Discover a simple, gluten-free and digestive recipe from Vaidarbhiyan Ukarpendi. Perfect for beginners looking to enhance their cooking skills.
Easy and Healthy Gluten-Free Dish for Beginners
Ukerpendi, a traditional recipe from the Vidarbha region of Maharashtra, offers a delightful and healthy breakfast option. This dish is primarily made using sorghum flour, which is gluten-free and packed with nutrients. The preparation involves roasting the sorghum flour with spices such as turmeric and asafetida, followed by the careful addition of water and buttermilk to create a soft and flavorful mixture. The result is a wholesome meal that embodies the essence of home-cooked food, often prepared by village housewives for their families.
The ingredients for Ukerpendi include sorghum flour, buttermilk, turmeric, red chili powder, salt, sugar, finely chopped onions, roasted peanuts, grated coconut, and fresh coriander leaves. Each component contributes to the overall taste and texture of the dish. The cooking process is straightforward, allowing even novice cooks to recreate this traditional meal with ease. Once prepared, Ukerpendi is typically garnished with coconut and coriander, and served alongside finely chopped onions and roasted peanuts to enhance its flavor.
Wholesome Delights: A Simple Journey into Gluten-Free Digestive Bliss
Hi beginners I’m your host oldie Goldie from simple cooking so our today’s recipe is ukar pendi actually this is maharashtrian recipe and this is comes from witha region so let’s go to the kitchen and see which ingredients we require for this recipe very easy and simple recipe we require sorum floor this is 100% Diet recipe so.
And these are the ingredients which we require for this recipe mustard seeds turmeric salt sugar red chili powder aaoa and peanuts roasted peanuts this is grated coconut onion fine cut onion and this is.
Cur thick Cur now we start our recipe this is 100% Diet recipe what I say see sorum flour is glutenfree and what we do now we we are here going to dry this sorum floor um sorry roast this sorum floor so first we make a seasoning for this tempering for this recipe we require little bit extra oil for this so I put at least three spoon.
Oil in this pan now wait then we crackle this Mustard Seed in this oil then we put this asaa and this turmeric so three ingredients we require here to do actually this is base recipe uh South Indian people uh use this type of recipe aren’t they called this is zma because.
This is done from this uh seolin or sometime rice raava so they use all these things in their recipe they use vegetables but here you don’t require anything about that this is very simple and basic recipe now I se the gas and we put this surum flour in the pan and now we roast it we roast it.
Very minutely so if you roast it very um on high Flame and very fast then it turns into black shade and then your recipe is in bitter taste so on Sim gas you must roast this recipe slowly slowly and wait for the aroma comes from this batter we use Cur to this recipe to make it.
Little bit sore and sweet not more sweet but we feel it is the taste of this recipe is very good if you don’t want to cook your meal in the evening then you can prepare this recipe and feel uh satisfied your hunger very simple recipe no more ingredients requir only for seasoning and only for decorating if you don’t want to decorate.
Don’t decorate it after cooking you just put it in the plate and eat directly no need for that now Aroma comes from little bit Aroma comes from this now I heat the partt I put water in it because we require hot water for this recipe to cook it.
After cooking this recipe gets double actually um Farmers made this recipe in their farms and now then it spread all over the Maharashtra uh Wan people like this recipe more now our batter is roasted so I off the gas we wait to heat the water.
Water is hot put little bit water now add some salt as for your B add some salt some sugar and red chili powder I’ll mix it well some more water we require for this we want to make this recipe lucious.
Now add some C it is thick C again we put some little bit water and make the all flavors of these masalas or spices well mixed little bit water not more Again mix it now salt sugar chili powder everything is mixed in this.
Pattern I told you when this cook it gets double on its original portion so again I put little bit water and now I cover I put the lead on it and we decorate our plate now our recipe is ready to eat I open the gas now we decorate it.
This is little bit fine cut onion how much you require you can adjust it this is onion this is these are roasted peanuts how much you require you can take and heat it now put some coriander leaves little bit grated coconut if anything you require like uh.
Pickles any pickle lemon pickle or mango pickle or chili pickle anything if you require you can eat with this recipe this is 100% Diet recipe see this is sorum flour glutenfree this is calcium these are all minerals and vitamins so our recipe is ready to eat thanks to watch my recipe if you like this recipe kindly subscribe my.
Channel make a comment on my channel like like my channel and thanks to watch this recipe I already told you about this sorum flow is glutenfree and we require when we require a diet recipe and we want to satisfi our hunger within 5 to 10 minutes because it it this recipe takes a very little bit time only what.
You keep minute your attention to roast it nicely don’t roast it in high flame so thanks again to watch my recipe thank you
