Discover a gluten-free, high-protein diet for fertility and TTC in this “What I Eat in a Day” guide. Stay healthy while trying to conceive!
Optimizing Nutrition for Fertility: A Gluten-Free, High-Protein Day of Eating
Today’s featured video showcases a day of meals focused on supporting fertility, with an emphasis on gluten-free and high-protein options. From a nutrient-rich smoothie for breakfast to easy, healthy dinners, viewers are treated to delicious meal ideas designed to promote conception. Whether actively trying to conceive or simply prioritizing well-being, this video provides valuable insights and tips for a successful fertility journey.
The content includes a variety of meal options and recipes specifically chosen to enhance fertility, making it a helpful resource for those on a similar journey. With a focus on wholesome, nourishing foods, this video offers a glimpse into a day’s worth of meals tailored towards supporting fertility goals. Viewers interested in fertility-focused content will find this video informative and inspiring as they navigate their own path towards conception.
Fertile Feast: My Gluten-Free, High-Protein Menu for Boosting Fertility and TTC
Good morning and welcome back to my channel I am just finishing up my coffee but I thought it’ be a really fun video to show you what I eat in a day as someone who is trying to get pregnant and just walk you through my food anyways um I just finished up my coffee I take my coffee with a little.
Bit of cream and now we will make a smoothie for breakfast mango frozen spinach and half a banana half a frozen banana frozen spinach.
I do lots you can do a little this has been my favorite smoothie for years now and G Frozen mango I also have this huge problem where I make a smoothie for myself and I end up making like seven smoothies and I don’t know how to not do that so we’ll see how today goes hemp Parts cium hus about a tablespoon or.
Two this is my natural paath putting me on to HK and I would definitely recommend if you’re own cium husk add it to your smoothie because if you’re just drinking it with straight water that is disgusting whereas it just kind of Blends in but you do have to kind of chug your smoothie because it goes very gelatinous.
Very quickly and a scoop of vanilla protein I use whole milk in my smoothies you could use water you could use non-dairy milk you could use a blend I often do milk and then I’m going to add some water I did it again I made a smoothie that is much more than I probably need or want.
But that’s good we are good to go on our smoothie kick and a cute straw always makes anything taste better and that is breakfast so good I really love the Frozen mango in this smoothie I’ve been making it for years this was one of my first recipes on my website.
Like maybe like seven years ago I called it the good day smoothie because I just feel like all the flavors in here are kind of a bit tropical remind me of warmer weather and I just feel like after drinking this delicious smoothie I always had a good day so that’s what I called it like years and years ago when like coming up with like.
Catchy um like titles for your blog post was like really the way to go it feels very um like 2015 coated but I still make it to this day and it is so good for lunch today I am going to make a recipe I saw from Carla L music it’s her Turkish eggs with cottage cheese and.
Like Dilly buttery walnuts and I thought it looked so good super high in protein so that’s what I making today I’ll link her video in the description below but you start with a couple tablespoons of butter and you just melt that down into the butter I’m adding one clove of sliced garlic and that’s just all going to get nice and.
Brown once that butter is brown I’m adding in 1/4 cup of chopped walnuts raw walnuts and those will just toast up in the brown butter garlic mixture already smells so so good at this point I’m also adding in some Aleppo Pepper for some oo some nice color and spice and while the nuts finished toasting up I’m going to.
Poach a couple of eggs and then to that Walnut mixture I’m just going to add in some chopped Dill as well as some chopped parsley and just let that simmer for just a couple minutes until the eggs are ready and to Plate this up you just combine some cottage cheese with some plain Greek yogurt mix that up.
Sprinkle of sea salt a touch of olive oil scatter around that Herby walnuty buttery mixture which smells insane smells so good I’ve been in my like trying new recipes days which is really fun pop on those poach eggs do a pinch.
More of a leppo pepper doesn’t that look Divine so Carla eats this with bread sourdough I probably would have it with sour dough if we had sourdough but we don’t so we’re just going going for it son’s bread runny beautiful yolk let’s get a fully loaded bite yum wow okay that’s so good that’s.
Lunch I am making dinner tonight from healthy in a hurry and I’m making the teriyaki salmon packets I have never made these before but they sound delicious and really really easy so that is the game plan made the stir fry sauce which and now we prep our veggies in terms of my diet I have been doing glutenfree and grainfree.
When possible but mostly the focus is gluten free high protein and high fiber so like an average day like this is pretty average but we try and eat um some kind of fish like two to three times a week I try and have a protein at every meal snack like anytime I’m eating I try and have some kind of.
Protein I’m working with a natural path right now and she suggests or is like my goal she be having um like 30 gram of protein at every meal and then snacks with protein in between that so trying to get like above 100 gram of protein a day which let me tell you that is a lot harder than I.
Thought and I think for women or well people in general I think we we think we get way more protein than we actually get so like all I I will alternate in the mornings between yogurt with like a grainfree granola and like Greek yogurt and that tends to get me around like 20 grams of protein um a smoothie like the one I had.
Today will get me around 30 G because the protein powder I add to it has 24 G and then the milk I add to it has about 8 G of protein for serving and then H Parts have more protein and like all of that stuff adds up but yeah that is the situation right now so in these salmon packets you can use really any veggies but the recipe calls.
For broccoli um carrots bok choy and mushrooms so that is what we’re using veggies are all chopped so now we do the salmon I’m just going to cut this piece of salmon into two fillets fillets and take the skin off of it and I just like it depends on the.
Piece of fish but um I just pull the skin Up and Away off of the fish sometimes there’s a lot of res resistance and then and I use my knife to help me out and slice it right down the middle there we.
Go Ready set go let make these pack it I’m looking at the recipe but am I following it exactly no no no that’s just not really my cup of tea I just don’t like getting more things dirty than I need to and I feel like I’m like decently good at eyeball in things are good enough.
So that’s what I do parchment two pieces one per piece of f you have bigger than you think you need cuz what we’re going to do is we’re going to put all of the veggies and the salmon and the sauce into each piece of parchment fold.
It all up like a magic trick and then it’s going to steam in the oven so you want to fold it in half I actually have done this before open it up like a book and then go in with all of your veggies so I have some crini mushrooms um shitake mushrooms Bo Choy these are definitely.
Not going to f properly but that’s okay that’s so funny okay um carrots there’s one way to get your daily serving and veggies though s peas think I was a little over ambitious I think I might actually leave.
The broccoli out and cook it separately so I’m going to go in with my fish pour the sauce I hope it doesn’t go everywhere okay pretty good pretty good fold it over this is why you need a bigger piece than anything and.
Then I like to start at the center and then you just go and you make seat and you fold it all the way around so that it’s like a seal if you’re making an airtight little pocket bundle envelope for the toon and then toon wow that actually works better it’s really wored there.
Guys look it’s good and then you just want to make sure it’s fully closed up look how cute she is is okay number two okay two two little packets ready for the oven let’s get baking so I just sauteed the remaining vegetables that didn’t fit.
In the packets in the rest of the sauuce and the salon and veggies are all done so let’s plate it all up
