Discover how a gluten-free diet can improve your health and well-being. Unlock the benefits today and start feeling better!
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How Going Gluten-Free Can Improve Your Health and Wellbeing
Discover the benefits of avoiding gluten and how it can positively impact your overall health. By eliminating gluten from your diet, you can reduce inflammation, increase your energy levels, and improve your well-being. This small change in your nutrition could make a significant difference in your health journey.
This video provides valuable insights into the effects of gluten on the body, as well as practical tips for removing it from your diet. By focusing on eliminating inflammatory foods and incorporating high-efficiency bodyweight exercises, you can work towards achieving your fitness goals and improving your overall health. Take this opportunity to start your transformation and prioritize your well-being.
Gluten-Free: Embrace a New World of Health and Flavor
All right what’s up beautiful people let’s get straight to work the first thing that I want you to do is to get rid of gluten yeah no pasta no bread no cookies also no gluten-free pasta or gluten-free bread because it’s super processed I want you to get rid of gluten and the reason for that is because gluten will trigger.
Inflammation gluten will trigger your immune system and if you don’t understand what I mean with that I’ll explain it very short in the other modules I’ll dive way deeper into it but basically when you hit yourself against the table for example I hid myself against the table with my wrist what’s going to.
Happen is my wrist is going to swell up yeah it’s going to get blue it’s going to get warm it’s going to get thicker and it’s going to hurt it’s not a pleasant feeling but it’s good it’s my immune system helping me yeah it’s helping me to recover restore the cells that have been damaged but in order to do that my body.
Needs to transport more blood towards that place so proteins white blood cells can go towards that place you can compare it as a garage like your car is broken you bring the car to a garage you need mechanics people who work on your car you need a drill you need all kind of tools to fix that car suddenly that garage is is bigger larger like.
There’s more stuff in that garage and so it’s the same concept with your body when you want to fix a certain spot in your body that has been damaged your body has to inflate it has to make room for extra tools extra equipment extra workers in this case not literally workers but like cells cells that help you recover that help you restore you.
That help you heal you so that’s your immune system yeah without that we would not stay alive we would get hurt and we would die so your immune system is something really good like thank God we have that but it also requires one space and it requires energy so you actually don’t want to have to trigger or use your immune system if it’s not.
Necessary and so you have from the outside your immune system but you also have an immune system inside of you yeah your brain is a immune system you think and you protect yourself from doing bad things by making smart decisions and your gut your stomach is also an immune system yeah it protects you from outside Invaders from.
Par pardes from bacterias that live on food so if you eat food there there’re bad bacterias on that food so if you eat that your gut is going to destroy those bacterias however a little bit of inflammation is going to happen now that’s okay it’s normal now if you eat gluten your body is going to recognize.
That as a very very bad Invader yeah so you’re going to trigger a lot of inflammation your body needs to work really really hard to be able to digest that food digest those gluten and be able to get rid of that your body really sees that as a very toxic thing like you will get bloated you will get brain fog you will become tired when you.
Eat bread or pasta because your body really will shut down everything and prioritize metabolizing burning down those gluten as a matter of fact there’s a study that has been shown a very big scientifically study has been shown that none of us on this planet Earth possesses the enzyme to.
Digest gluten so we all get side effects we all get symptoms of inflammation we all get triggered by gluten some people will normalize it some people will find a way to live with it and think it’s okay but it’s not you’re supposed to feel very energetic throughout the day you’re supposed to be laser sharp throughout the day you’re not supposed.
To have concentration problems and so by eating those gluten by eating Pastime bread you trigger your body you’re trigger your immune system you trigger inflammation so it’s really bad you want to avoid triggering that by all cost that’s one thing another thing inside of your gut yeah inside of your um good you have a.
Whole organism of bacterias like trillions of bacterias you have the good ones and the bad ones the good ones are your pro and prebiotics they’re responsible for digesting food absorbing minerals vitamins they’re uh responsible for regulating your hormones they’re responsible of uh protecting you that.
They will kill the bad bacterias as a matter of fact the good bacterias so you really need those yeah always hear people talking about oh buy my pre and probiotics blah blah blah whereas you can just get that from uh drinking raw milk or eating some Dairy anyway you have good bacterias you also have bad bacterias.
Yeah and the bad bacterias are the viruses the parasites yeah the things we need to take vaccines for those bad bacterias and parasites they love gluten they love it it’s their primary food source like it’s their favorite meal clothing so it’s like you.
Have a you you have a street dog in your house you want to get rid of it but you keep feeding it you keep giving it food that’s exactly what you’re doing with your body when you eat gluten you you’re trying to get rid of those bad bacterias but you keep feeling eating them so they stay alive they stay inside of your gut.
They’re like oo I love this place because this guy eats every day pastries and cookies and and donuts and pasta and bread so you’re not going to get rid of those bad bacterias like you can buy all the cleansing detoxing smoothies you can work out 6 hours a day you can take those magical pills you can live in a very.
Healthy place like Costa Rica you can avoid all those very toxic things if you keep eating gluten those back bad bacterias are staying going to stay alive so stop eating gluten and you’re going to start to thrive because what’s going to happen there bad bacterias they’re going to starve so they’re going to get rid out.
Of your body and second of all the ones that stay they’re going to die yeah they’re going to die because they’re going to starve now listen good what’s going to happen when those bad bacterias die they have a protective membrane around them which allows them to stay inside of your gut yeah your.
Good bacterias they can’t kill them because of that membrane around them that protective layer now if they die those bad bacterias those parasites that membrane will dissolve and yeast will come out and that that thing that will trigger inflammation inside of your body your immune system your protective system will be like whoa what is this.
This is bad that yeast is bad and so what’s going to happen is white blood cells T cells B cells will go towards that dead bacteria and they will absorb it they will kill it they will metabolize it and they will push it out of your body which is amazing but it’s a action it’s a physical action it’s your body is doing something.
So one it needs energy for that two it needs room for that so you will get inflammation so you will get some side effects some temporary unpleasant side effects from getting rid of gluten we call this the healing reaction so a lot of people they will stop eating gluten and they they will feel worse and they will be like whoa Max is full of.
Crap don’t believe him but you need to be patient yeah 3 4 days you’re going to feel worse than while you eat gluten it’s because your body is detoxifying those gluten it’s getting rid of those bad parasites those bad bacterias that absorb all of your nutrients yeah and then during that healing process give yourself some time.
Sleep some more work out maybe a little bit less eat some more fruit uh meditate take some time off of work but give yourself some time and be aware of like okay it’s just a temporary unpleasant feeling of like 3 4 days sometimes it takes a week or two if you’re very very addicted to gluten if you if majority of your diet consists out of eating bread.
And pasta then be aware that it’s going to be hard but trust me there’s an amazing beautiful world out there without gluten you’re we’re going to have so much more energy so much more mental focus so much more patient so much more Vision ability to focus on things ability to achieve.
Things you’re going to have less anxiety because you’re going to be healthy so understand that during that phase of cutting out gluten you’re going to feel bad for a couple days and then you’ll start to to feel better and better and better all right I hope that made sense but so to recap everything no.
Pasta no bread no flour no pastries no cookies and please don’t start with the no gluten yeah because like one it’s super processed two these gigantic companies they just find a way to change a chemical structure uh and then it’s labeled or called as a not not a gluten but it’s actually still a gluten so.
Like there’s some really really bad unethical companies out there that will label that their food is non-gluten but don’t believe that if I say don’t eat gluten don’t eat gluten now you’re thinking like oh my God what can I eat instead you can still eat so much food I’m not going to tell you what do your research and I wish you all the luck.
With it peace
