▷ Making the viral COTTAGE CHEESE WRAPS! | Gluten-Free Friday Ep. 5

Gluten-Free » Making the viral COTTAGE CHEESE WRAPS! | Gluten-Free Friday Ep. 5

Discover how to make viral cottage cheese wraps in this Gluten-Free Friday episode. Healthy, delicious, and easy to prepare!

Delicious and Nutritious: Easy Cottage Cheese Wraps for a Healthy Snack!

Happy Gluten-Free Friday! A trending recipe that has taken over FoodTok is the cottage cheese wraps, which combine simplicity and deliciousness in a healthy package. The main ingredients for these wraps include 3 to 4 tablespoons of cottage cheese, one egg white, and a pinch of salt and pepper. These wraps are not only gluten-free but also versatile, allowing for various toppings to suit different tastes.

To prepare the wraps, preheat your oven to 400ºF. Whisk together the cottage cheese and egg white in a bowl, then pour the mixture onto a parchment-lined baking sheet, forming two equal circles. After seasoning with salt and pepper, bake for about 20 minutes or until crispy. Once cooled for about 10 minutes, you can assemble the wraps with a variety of toppings such as fried eggs, avocado, chili crisp, or sesame seeds, making them a delightful meal option any time of the day.

Deliciously Wholesome: Unleashing the Trendy Cottage Cheese Wraps Revolution!

Hello everybody happy gluten-free Friday my name is TJ and guys we promis we’d have a very special guest your all guesses were wrong because you haven’t met her yet introducing Claire he everybody meet Claire who are you I’m Claire and I’m uh the new marketing assistant and content writer sweet we.

Are so excited to have you yes so honored to be here for gluten-free Friday yay um well we’re making something super super yummy and super special do you know what it is tell me we are making cottage cheese wraps if there’s one thing about us gluten-free people y’all know it’s that we will turn anything into a wrap into a piece of.

Bread we get creative so today we saw on um Tik Tok we’re going to just do cottage cheese with egg white bake that in the oven and then add our toppings and see how it is okay honest reaction um so yeah let’s get into it I’ll put you in charge of the fun part y we’re just going to add three to four tablespoons of cottage cheese and one.

Egg white so you can stir that together okay um and then we’re going to take our lined baking sheet and just put them into two two circles it doesn’t have to be too thick doesn’t have to be too thin but we also are doing this based on trial and error so we don’t know should we season with salt and pepper you’re season with salt.

And pepper okay let’s do that too I think we should yeah think going to give it a little little baa boom so Claire tell us a little more about you um went I’m 22 years old um I don’t know what do you want to know um are you a student yes I am I go to USF shout out Bulls go blls what are you studying.

Marketing yeah oh my gosh so this job was like perfect right sweet it just meant to be was just meant to be you’re not gluten-free though I’m not but that means that you’ll have an honest taste test for all of our recipes I I already know it’s going to be so good okay yay I I’m glad you have hope cuz I saw this and it was a little skeptical Christina.

Found it for us and I have to admit I I gave her a little hard time I said I don’t know about that biggest cottage cheese girl I think my dad and my sister loved cottage cheese when I was little see I didn’t like it when I was younger but now I do when I figured out how much protein it has really yeah okay I need I need to grow up I need to grow up cuz.

They would eat it with fruit they would do like honeydew or what’s the other cantaloupe cantaloupe what was that pineapple I haven’t seen that one Jimmer they they do that with the cottage chees little Julia was not about it so anyway let’s let’s try it out honest honest review okay so just put it on there how thick should we do I would do.

Them a little thicker than I did them prior pretty thick pretty thick so smaller and small I just spread them out a little bit too much okay okay I would say like like spread them out slightly okay maybe a little bit more than that more I think that’s good oh cute we can see the vision coming.

Together so we’re going to pop these in the oven at 400 for about 20 minutes okay until they look nice and goldy and would you look at that just like that they’re finished they look really nice yeah just like that they look amazing I don’t know how we’re going to get this off but we’re again we’re trying this out you got this I.

Believe in you um oo okay you want to let them cool for about 10 minutes after you take them out of the oven we’ve already done that we’re just flying through space in time okay it’s not too bad oh I think I broke the parchment I broke the parchment does anyone want any Labor Day weekend to win oo good question do you a.

3day weekend I’m so excited I I do I do um my cousin is in town she’s my age we are going to go to the beach I get to show her my apartment where I live um and then I’m going to go see my family and celebrate my Grandma’s birthday that’s that’s really it we’re GNA we’re going to spend a lot of time.

With family this weekend what about good um probably just beach beach so last yes okay I’m doing it but I don’t know if I’m doing a good job keep going yeah good I love a beach day me too I love a beach day especially here in Florida so nice I got it oh I I damaged the bottom a little that’s user.

Error um that’s on me okay I’m actually going to grab another little plate so we can we can decorate okay yay should we do it on this side I would say or this side I would say the ugly one okay I can take the ugly one you take the cute one look how they together pretty that one looks so good.

ASMR guys that’s sturdy that’s satisfying okay so how much protein is in it do you know half a cup is I think 11 or 12 g of protein it’s pretty good pretty good is a protein filled breakfast um okay our toppings of choice we’ll go through them fried egg avocado salt pepper chili crisp and sesame seeds.

That was that was me I added that one so what would you like on yours literally everything I’m like everything kind of girl I love everything on it especially the chili crisp you go for it so good well you want to add your egg first yeah just you use little little utensil that one I think doesn’t have the yolk pop so maybe.

It’ll be a little runny a little runny maybe not okay do you want some s pet yes of course oo she’s getting salt B yeah she is okay chili crisp you want a chili crisp us up yes I Sesame Seas yes okay I’m going to go without the egg guys I I will be honest um why no egg I’m not your VI I’m.

Not the biggest fan of eggs I’m really not even though there’s egg in it I’m fine with that basically this recipe is not made for for TJ uh yeah I probably shouldn’t have dairy but I love it too much you want some on yours right I love a little a little little spice perfect that’s good.

Cool okay I’m nervous but these look really good okay so I guess we just it’s Taco it this is this is good should I go and grab it go for it okay that looks beautiful ooh Cheers Cheers taste test oh it’s already running and stuff m m.

Mhm now hear me out tastes like a pizza crust it does kind of tastes like a pizza crust cuz it has that like crisp crunchy I added a little too much chil Cris that’s okay I I get you some water yeah can we get some water in here they’re both crying yeah oh my God that was spicier than I thought you like yeah there was like a.

Lot of flavor especially with the chili cream ready okay we got our water we got our we went on a water break yeah we needed it I can’t I can’t handle too much spice yeah I added a little too much that’s my bad okay I’m going in for another bitee though that’s really good me too me too that is really good.

It’s a little I don’t want to say crusty cuz crusty sounds gross but it has like a nice crust to it from the oven MH and it is Fluffy it’s light this is a great alternative in my opinion yeah I think so too and non- gluten-free person approved yes sweet so good flavorful yeah you can really do so much with this I would make a pizza that would be such.

A good idea actually yeah yeah protein Pizza I think I’m going to do that yeah I guys I will be honest I did get some I won’t call them hate comments got some negative reviews on my chicken Caesar salad reel that’s okay that’s okay um but we’re trying out another crust so today that’s what we’re doing where we’re trying something else.

Out so that is it wow I’m going to go make so fast yeah your first good free Friday how was it it was amazing short and sweet short and sweet yeah got to keep it that way um but thank you guys so much for watching all right with that being said we’ll see you guys next Friday bye.