▷ WHAT I EAT IN A DAY | gluten-free +34 weeks pregnant | inflammation | homecooking | 🍵

Gluten-Free » WHAT I EAT IN A DAY | gluten-free +34 weeks pregnant | inflammation | homecooking | 🍵

Discover my daily gluten-free meals during my 34th week of pregnancy, focusing on reducing inflammation with homemade dishes 🍵

Nourishing my body: A day of gluten-free eating during pregnancy

Today we’re talking about what to eat in a day when suffering from bad digestion or dealing with pregnancy cravings. In this meal plan, we see a variety of options for breakfast, lunch, dinner, and snacks throughout the day. Starting with dates to break hunger and a late lunch featuring a gluten-free beef roast dinner with honey roast carrots, green beans, butter nut squash and sweet potato mash, mini roast potatoes, and more. For a late afternoon pick-me-up, French vanilla iced matcha hits the spot.

As the day progresses, a light dinner includes corn chips, tzatziki, olives, pickled onions, nectarines, peaches, and coconut yogurt with chia and hemp hearts. And for an evening snack, Aussie crunch satisfies that sweet tooth with butter, sugar, golden syrup, desiccated coconut, flour, cornflakes, cocoa powder, salt, and milk chocolate. This meal plan offers a range of flavors and textures to keep both digestive issues and pregnancy cravings at bay.

Nourishing Baby Bump: A Day of Gluten-Free Home Cooking for a Mama-to-Be

My belly is like an actual fo morning everyone welcome back to another what I eat in a day video I’m currently going into my 34th week of pregnancy um and things are starting to slow down I’m really missing my Fitness training I am still training but it’s.

Just really limited um I’ve got pelvic griddle pain so can’t do very much lower body stuff but uh this morning woken up going to film what I eat in a day at 34 weeks pregnant and also going to film some of my workout that I’m doing this morning I’m just doing a h workout but I’ve decided post pregnancy I’m definitely.

Going to join a gym I just it just doesn’t feel the same at home um but last night some of Sam’s family were down from Southampton and we always will get together we all had a huge Chinese quite late at night night and we just never eat anything like that that often anymore and I think because there’s so much MSG.

In it I just overate and I feel absolutely disgusting this morning I’ve Just Seen A little cat um I just feel gross and it was horrible going to bed that full I couldn’t sleep till about 1:00 just cuz I’d eaten too much so I’m going to get up do a workout um I’ve made a little hydration drink so I.

Filled my water bottle up with filtered water um some coconut water cuz coconut water is a full of electrolytes a pinch of salt to help me stay hydrated if you’re drinking more water you need to add salt back in as well and I’ve also got some lemons in there lemons are really good at flushing things out the body you don’t have to use lemon but.

There is some science behind it um so yeah I’ve got some lemons in there because they help they’re going to obviously try and help move things around but start in the morning with a little upper body session probably about 15 minutes cuz I’m at home I’ve only got light weights I’m going to do higher reps and then we’ll crack on with the.

Day I normally food prep on a Sunday so there’s bits I’m going to prep um but yeah I’ll take you along with me and I can show you what I eat at 34 weeks pregnant and glutenfree so workout has been done my belly still feels horrible after eating they just St.

From the takeaway so we’re going to I’m probably not going to have breakfast I don’t know I my stomach has been so bad this whole pregnancy anyway what I’m going to start with is food prep I’m going to prep some um a gam joint because just packaged meat is really really expensive and I just feel like it doesn’t really get you anywhere.

So I bought a small gam joint I don’t like gaming and I’m going to slow cook that for Sam and then shred it and then he’s got that for most of the week for his lunches and then I’m going to make myself I normally have like a vegetarian breakfast and lunch most of the time it just I don’t know it just kind of suits me better so then I’m going to make.

Myself like a quoa butter bean and halumi salad for my lunch and then I’m going to prep everything for a roast because I think I’m going to do an early roast so then I’ve got time to digest everything I’ve eaten.

So I’ve just the ham in slow CER I’ve prepped them bits for roast and then I’m also going to prep my lunch it’s actually about 10:00 I still haven’t eaten but I just I L can’t I’m 2 full um I’ll probably make a hot caca at some point because I feel like that really helps with my digestion and then I’m going to do a lunchtime.

Roast um but yes I’m also going to prep my lunch so for my weekly food prep this week I’m going to do like a chop salad with qua um I like to get a big range of food I think eating a variety is what’s best for you so I’m going to check all of these in the bowl um I’m going to fry some halumi I might do the halumi a.

Little bit later and I’ve also got some butter beans I really like butter beans at the moment um don’t really know why I hadn’t used them before um I don’t know if I can eat these straight away might have to cook them a bit okay I have to heat them but yeah with.

Butter beans so that’s my lunch for the week I’ll probably put some lemon and olive oil on it in here um but I don’t want to put too much dressing on because sometimes I change my mind each day what sort of vibe I want to go for but I will pop some some on.

I’m actually starving babes yeah but I I don’t want to eat anything because then I don’t want to make myself too full I might have some dates just they’re like a little summit summit these are the butterscotch dates from SS.

Bree and they’re absolutely amazing do you know I first tried a date when I was on prep for my body building show yeah but imagine like I hadn’t eaten any fruit or anything sweet at all for about 3 months yeah guess really strong and I had a date and I was like oh my God it literally tasted like candy.

Floss but I do they are really nice the texture is like so gooey my belly is like an actual football football yeah it’s like a Riz football I think while the roast is in I’m going to make a chocolate fridge cake because I apparently just can’t see it’s still.

I right sorry if um this camera quality is really bad I haven’t got my camera I’ve got my phone which is do an upgrade tomorrow so hopefully I’ll get better camera quality but um I’m heading out to see my.

Mom we’re going to go have a little coffee it’s a really cozy Sunday it’s like raining and dull I’ve had my roast honestly roast at lunchtime don’t know why I’m not doing that all the time on a Sunday because it’s just so much nicer otherwise I feel like I’m tied to the kitchen all day because you’ve got start prepping at like 3:00 and then to have.

Dinner in the evening but I feel great for it I feel much better with my digestion as well eating at that time I’ve also packed me mom and my brother don’t know if my brother will eat it my brother’s like mental into bodybuilding at the moment um I made some what I made was actually Australian crunch but I didn’t want to.

Say Australian crunch in front of Sam cuz I he’ll say he doesn’t like it but I can bet you a lot of money he will like it he’s already tried the mixture and he said it’s nice it’s because it’s got coconut in um so yes I made some Australian crunch there a little bit crumbly but it tastes.

Insane um so I like to have like a little make a little treat on a Sunday um because we don’t really buy snacks or anything um in the week on our weekly food shop so I try to make something from scratch instead so that we know all of the ingredients in it but yeah I’m heading.

Out with Mom now um we’re going to go get a little coffee have a little catchup and then when I come home later I think I’m going to watch the Blue Zone documentary on Netflix because I was listening to a Zoey podcast and um they were interviewing the guy that um filmed the Blue Zone and wrote.

Books about it if anyone doesn’t know what a blue zone is it’s a Zone in the world where a lot of the population are living until about 100 and that’s just the average in that location and I love anything sciency I really want to go back into PT postpartum so I just like to find out as much information as possible so that if.

I have a client I can fully understand needs and how to help them so yeah that’s just what really excites me you what all right so I’ve just got back from Mee and my mom I stopped off in M&S to get a few snacks cuz I think I’m.

Going to do like a little snack board for dinner tonight cuz we had a big lunch um going to have a quick bath with some EPs and salts hydrating before my meal but oh my God gosh that matcher I had um it was from one of the lounges was the best match I have ever had it was like kind of like Frappuccino style.

So theyve like Blended all of the ice it was with oat milk match and then it had freeze Dred strawberries on top but I don’t know what match they used I did ask them but um I think the girl must have just forgot but it was Unreal like I feel so good and I want to recreate it at home but I want to know what match they use because I was using the.

Matcha chimp matcha but I don’t know it’s really bitter don’t know if anyone has any matcha recommendations really trying to teach myself to like olives I bought olives Again by the way why because Beck said I’ve got to try this brand from M&S and they actually taste completely different.

These are actually nice these ones I’ve eaten olives nearly every day this week cuz I really want to like them wellow I actually like those ones don’t taste horrible I’ve decided to do something kind of light because we obviously had the roast for lunch so this is Sam he’s.

Got a little snack plate he has a few different things to me cuz I don’t like cheese or cold meats but I’ve done a mix of sweet and savory and then he’s got some Greek yogurt with honey berries and chocolate chips and then I’ve made um like a cucumber salad this is really nice it’s cucumber salad I’ll um link.

The recipe below and then I need to also make mine which will look slightly different to Sam’s this mine very different to Sam’s I’ve got the cucumber salad some pickled onions tsiki olives carrot apple and some frozen peaches and nitens so that’s what I’m going to have and then I’m.

Going to watch um the Blue Zone documentary if I can find that on Netflix somewh surprisingly and they’re vast different on thef going to finish up my little why EA in a day Vlog I’m feeling really really good today.

Actually I think having a longer period between when I ate at night and when I ate in the morning has really helped my digestion um but yeah that was a pretty good day I completely forgot to film something I also ate with my dinner so I also had a little bowl of the coconut collab yogurt which is just pure coconut essentially and I mixed in some.

Cacao um some blue Brees some frozen blue Brees some hemp seeds some flax seeds some chia seeds loads of seeds and and some GOI berries and had a little bit of honey so I also had that with my dinner just to make sure I had something that was full of fiber and protein just to keep me Fuller but I’ve been feeling.

Really good it feels much nicer to eat a lighter meal in the evening I think I’m going to try and focus on that a little bit more as I get to the end of my pregnancy I feel like I can’t breathe the baby’s been kicking me so much I don’t know if I don’t think you’ll be able to see my belly move might be able.

To he’s just down here his foot is literally right there he probably won’t move now but because I had something cold he’s like freaking out um but yes I just I hope that you guys have liked this video I absolutely love watching what people eat in a day just because I find it really inspiring it.

Gives me um inspiration to food that I eat but I also want to mention that some people are going to eat more than me some people are going to eat less than me some people aren’t going to like what I eat and I don’t want this to be um like a scary sort of video it’s just I want to show that you can eat gluten free and eat really really well.

Without it being really boring which I think a lot of people think it is but yeah I hope that you’ve liked this video um I’m going to finish watching some of the Blue Zone series that I that I started tonight which is really really really interesting and it’s really refreshing actually.

Um he talks it’s a lot about like wellness and health but he talks a lot about how community and people around you can help contribute to live longer and I just really like that I don’t think people talk about that so much I think it’s always oh what you eat and you should exercise rather than your actual happiness as well I.

Don’t know it’s just it’s really nice to watch and it’s really nice to see so going to finish watching that and then I probably go to sleep in about an hour or so but thank you for stopping by on the channel and next video I’m hoping to film a weekly Vlog we’re off for the week I’ve got a midw wife appointment we’re going to order all the last little.

Bits we need for the baby I really want to try and capture him moving because he is moving so much hello did you I don’t know if you seen that then hi look at my belly button that’s crazy.

Isn’t it