Enjoy delicious gluten-free bread at a 15% discount! Available on Thursday, June 27th, 2024. Don’t miss out on this limited-time offer!
Delicious and Healthy Gluten-Free Bread Available Now!
In this blog post, we are excited to share some amazing successes that have been reported by someone who has been working hard towards their health goals. They have already lost 15 out of 50 pounds this year, which is a fantastic achievement! Not only that, but they are also feeling more energetic and have noticed a significant improvement in their fitness level.
One of the highlights of their journey was running up the stairs at work, a task that was previously challenging for them. Additionally, they were able to make gluten-free bread for a friend, which turned out pretty good despite being a little dry. It’s great to see them making progress and enjoying the positive changes in their life. Keep up the good work!
Rise and Shine with Every Bite: Indulge in Our Gluten-Free Bread on June 27th, 2024!
Good morning friends welcome back to my channel my name is Melissa today is June 28th um it is Thursday 2024 and I am really excited to report that I have gotten down into 65.2 so I have worked off for the year 15.8 lbs um and I again I I know I say I try to keep it brief often and sometimes I do it’s rare but I’m going to try to.
Keep it brief my sister and I have been walking on almost every morning for like the last week and a half um even if it’s only like 20 minutes so we’ll go to one of the parks and either we will walk for uh like like 20 minutes at One Park because it’s quick it’s like 8/10 of a mile or we’ll walk for anywhere from 30 to 35 minutes at.
Another Park my favorite Park that you’ve seen in some of my videos so uh we’ve been doing that every morning and I’ve noticed that um which I think put in my comment section of my last video that was only like 2 minutes or whatever that um one of the nonscale victories that I’ve had is that um I haven’t had to stretch out the hip.
Part of my shirt when I put them on because like I mentioned in a previous video and I demonstrated how I would um have to stretch out my shirts because i’ gained so much weight that they were getting really really tight around here but now they’re pretty loose I’m actually right now I’m wearing two shirts because I’ve got my work shirt.
Underneath this and I don’t want to get doxed but uh anyway so I’m not that I don’t know I don’t know that anybody would do that um for like a pretty chill weight loss slash health and fitness channel but um anyway regardless so uh I’m like wearing two shirts right now and it’s while it’s not I wouldn’t call it baggy this is really old but um but I.
Would say that um it it just it fits it’s and it’s not snug and it’s not uncomfortable and when I sit down it doesn’t ride up my back like it was doing which is really flipping annoying so um but yeah so I wanted to report that uh so nonscale Victory the shirt um the other day I ran up the stairs at work and I wasn’t.
Winded afterwards and that was a big deal because I used to back when I was running consistently if you stayed with me or seen any of my like very much earlier videos I was running like nearly every day and eating really well and uh doing some weight training and stuff and resistance and I God it was no problem for me to run up the stairs at work and.
Then within the last 2 years um went downhill and then it’s trudging up the stairs and there was even a really small little period where I started taking the elevator because I just didn’t want to go up the stairs which is horrible cuz they’re only like 10 stairs if that it’s not a lot but anyway regardless but I ran up the stairs St and that was.
Exciting so um also I really wanted to make a short video because I love baking I don’t know if I’ve ever shared that before I do enjoy cooking and I absolutely love baking it’s a lot of fun um and I decided that I decided that um I was going to do something for one of my friends slash.
Boss coworker so I’ve got this Wellness bingo I know it’s backwards I apologize but um we’re doing Wellness bingo at work and I’ve gotten two um but one of the squares says express your creativity uh write a poem sing a song Blah Blah Blah or try a new recipe and I decided that like paint color sing or try a new recipe um I decided that I was.
Going to try a new recipe because I’ve been wanting to make I’ve been wanting to try to make gluten-free bread for my friend who can’t have gluten so um I did and I know it’s all wrapped up I made it last night but I am so pumped look at how good that turned out this is glutenfree bread I’ve never made bread.
By myself before um and the last time that I Made bread was when my mom was alive and um I think my nephew was only like four or five he’s 20 now so it’s been about 15 years give or take since I’ve done any kind of bread and um I’m really excited excited I’ve made this all by myself and again the last time was um with my mom and my nephew and my.
Sister might have been there I don’t know but my mom and my nephew for sure uh and he was little and it was great um it was really cute too because when uh he did it I was trying to help guide him and mom’s like Oh no just let him do it just let him do what he wants and I’m like not like in a brat way but in a you know just let him figure it out.
Basically and so he takes the rolling pen he takes the rolling pin and he puts it over the bread like this and he sticks his tongue out and he’s like and he just bangs the rolling pin on the table and it was just so cute and I’ve never forgotten that but again now he’s 20 so it’s hard that he grows up but it’s.
Okay so anyway again Made bread super pumped about that it looks beautiful it’s glutenfree for my friend um I you used which this is what the recipe called where I got the recipe online um I used this so anyway uh I’ve got enough left for another loaf and because I made this for my friend I don’t want to cut into it just to try it and you know I.
Just feel like that’s kind of tacky but um but anyway I digress whole lot pea fiber that’s interesting um anyway so I made this for my friend I have enough to make another loaf and I will probably make another loaf either this weekend or sometime when I.
Have time but the other thing that I made were a boatload of chocolate chip cookies this is about half the cookies I made um I’m bringing these to work and then I’ve got like four other dozen over here designated for certain people so that was fun and the cookies are kind of like it’s funny because to me it’s like the cookies.
Are almost a guaranteed success because I’d made them all the time the bread was one of those I hope this works out I’ve never done this before so uh yeah anyway I was really excited about that and I wanted to share that with you again I am down to 265.0 we are my sister and I are both dedicated to walking more and trying to.
Help each other make better choices um clothes are fitting better and I ran up the stairs the other day so so uh the the hardest thing though I feel about Wellness Bingo is there’s this one I actually made these up actually and there is this one square there is this one square that is.
On everyone go a go a whole day without complaining and that is that’s the hardest challenge for everybody that’s playing right now so um I’m really really hoping that I can make that work but I think that I have to like think of it tactically and I’m going to my plan is if I can’t do it we’re going to go through uh July if I can’t or the first.
Week of July and if I can’t do it basically by this weekend I am going to pick a day next week and I’m going to carry around a little um a little Scotch tape dispenser with tape in it and in my pocket and I’m going to keep a piece of tape over my mouth that way I have to be uh cognizant of what I’m saying before I say it take.
It off say what I need to say keep it in my hand while I’m saying what I need to say put a new piece on and then throw that piece away that way it would hopefully keep me from complaining I tried it the other day and I made it about 25 minutes and my sister said it was her fault because she came downstairs and was complaining about how.
Mornings are hard because they are hi baby boy and um and how she had trouble sleeping and then I made a comment about how I also had trouble sleeping and then I’m like crap I think I just complained and I ruined it so about 25 minutes but you know we do our best here but it’s really interesting um I challenge any of you to try that try to go a whole day.
Without complaining and see how far you get and see if you can actually do it drop me a comment down in the comment section if you can actually do it that would be pretty cool so anyway UA says hi you handsome and soft and plus he’s a prous boy I love.
You okay um yeah that’s it have a great day uh make good choices be your best self live your best life and I will see you in another video bye
