Discover how a gluten-free and dairy-free diet transformed our autistic son’s health and behavior, promoting well-being and happiness.
Exploring Dietary Changes for Improved Health and Behavior
Parents of children with autism often explore various dietary approaches to support their child’s health and well-being. One common focus is on gluten-free and dairy-free diets, which some families believe can help alleviate certain symptoms associated with autism. The rationale behind this dietary choice stems from the idea that certain food sensitivities may influence behavior, digestion, and overall health in children on the autism spectrum.
Implementing a gluten-free and dairy-free diet requires careful planning and consideration. Parents typically seek out alternative food options that provide essential nutrients while avoiding gluten and dairy. This may involve incorporating a variety of whole foods, such as fruits, vegetables, lean proteins, and gluten-free grains. Many families find that making these adjustments not only supports their child’s dietary needs but also helps create a more inclusive meal environment that the entire family can enjoy.
Nourishing Our Journey: Embracing Dietary Changes for a Brighter Tomorrow
Hey guys we’re back so today I’m here to talk about glutenfree Dairy food that tesy eats so a lot of people asked my husband what does tesy eat so glutenfree dairy free soy free is so scary to even think about it oh my gosh when we first found out that he had speech delays at 18 months we KN we needed to change to glutenfree dairy free we were confused.
We’re like oh my gosh what are we going to feed him he’s going to starve well it through time it getss easier so thank goodness for awareness celiac disease and other conditions that has given us more opportunities to find foods that are glutenfree and dairy free Tes does eat a variety of foods which has made it easier for us to be able to find um.
Foods that are glutenfree dairy free that he is able to eat um it’s not always easy to find organic um but we do sometimes compromise especially if there’s birthday parties we do BU him gluten-free dairyfree sweets that he can eat during the birthday party so he’s not tempted to eat that um what does he eat for breakfast he eats eggs sausages.
Glutenfree dairyfree bread he eats yogurts with different type of fruits berries strawberry Apple um calop he does enjoy different kind of fruits that we can add on his food um for lunch we do like pasta that’s made out of fentil or zucchini and my husband makes the tomato sauce for him and that is clean and made out of olive oil and usually.
Organic and rice is his favorite food so he eats rice with meat again made out of organic olive oils um and he does we do also do like sandwiches with gluten-free dairyfree bread the meat and we buy a dairyfree cheese that we can add he does eat salad um one of his favorite restaurants is actually Chipotle he likes to eat the lettuce meat beans and.
Guacamole so if we do eat out we do that um Pizza my husband makes it with gluten-free dairyfree um dough um anything that our kids eat we try to feed him in J was sh it has to be 100% a that my mother-in-law makes for him a furer he loves fur now so he eats a lot of the things that um the other kids eat and we just try to modify it to uh.
Gluten-free dairyfree there is a book you can also find on Amazon Food Matters unlocking the autism plate that’s that’s written by Salam she’s Ethiopian um who has a child on the Spectrum so the book does help significantly as well but there’s also other many books that you can look into that can help you with that so for us for tesfe a lot of the.
Foods that my other children eat we try to look into a gluten-free dairyfree and practically substitute tespi loves to eat what other others eat and most of the time my husband the way he gets him to eat other food is he will make it for himself sits down and eats next to him and usually he’ll ask him hey Daddy what’s that you want to try it yes I.
Want to try it and that’s how he gets him to eat a lot of the food um so that’s how we do it at home fore spee potato chips fries for either almond or coconut.
yogurt foreign spee spe all right please send it to beanie thank you
