▷ BEST VEGETABLE MALAI KOFTA -AIR FRIED & GLUTEN FREE | Paneer Kofta | Kofta Balls Curry

Gluten-Free » BEST VEGETABLE MALAI KOFTA -AIR FRIED & GLUTEN FREE | Paneer Kofta | Kofta Balls Curry

Discover the best Vegetable Malai Kofta with air-fried, gluten-free Paneer Kofta. Enjoy delicious kofta balls in a rich curry sauce!

Deliciously Creamy and Healthy: A Guilt-Free Twist on a Classic Indian Dish

Discover the delightful recipe for Vegetable Malai Kofta, a healthy and gluten-free dish that is perfect for any occasion. This recipe features air-fried kofta made with a nutritious blend of broccoli, carrots, and paneer, providing a protein-packed meal that is both crispy on the outside and soft on the inside. The absence of potatoes ensures that the kofta is light and easy to digest, making it suitable for children and adults alike. The ingredients include 28 oz of broccoli, 2 medium-sized carrots, 1 pound of paneer, and a variety of spices, ensuring a flavorful experience.

The accompanying gravy is equally simple and delicious, made with sautéed onions and tomatoes, flavored with spices like cumin, coriander, and turmeric, and enriched with coconut milk for a creamy texture. This dish is not only nutritious but also incredibly versatile, making it a great option for potlucks and parties. Whether you are following a vegetarian, vegan, or plant-based diet, this Vegetable Malai Kofta recipe is a fantastic addition to your culinary repertoire.

Indulge in a Guilt-Free Delight: Air-Fried Paneer Kofta in Creamy Vegetable Gravy!

Hi everyone, hope you all are doing great. In my last video, I showed you how to make sweet jaggery pongal in Instant Pot. If you missed it, do check it out. The link is in the description below. And thank you so much for all the love. Today, I’m so excited to bring this yummy vegetable malai kofa.

Originally, malai kofa is made with potato and paneer. But today, I’m going to use plenty of vegetables and paneer, cottage cheese. For vegan, use tofu instead of paneer. If you want to refer any of my tofu cutlet video, do check it out. I’m also going to drop the link in the description below. I’ve made this for parties and potluck. My friends.

Loves it. There’s plenty of tips, so keep watching until the end and let’s get started. Welcome to Shine with Chops. This channel is all about making you shine with my healthy diet and building your emotional strength. So, make sure to like, share, subscribe, and hit the.

Bell icon so that you don’t miss any new updates from me. For this, I’m using broccoli, 28 oz or 3 to four cups of broccoli. Also adding carrot. I got this red carrot, which I’m excited about. One pound of paneer for protein and yummy taste. For vegan option, use tofu. You may refer to previous videos if you missed it. Link.

Is in the description below. This is organic tofu which I like to store it in the fridge. I’m using two large carrots. Wash, peel, and cut lengthwise so they cook evenly in the air fryer. Evidence suggests that carrots can lower your diabetes risk and strengthen your bones. Now, drizzle one teaspoon olive oil. Add.

Salt. I’m using pink Himalayan rock salt and black pepper powder, which I bought from Costco. Mix everything well so the salt and black pepper is coated evenly. Now let’s air fry. Preheat the air fryer at 370° F for 3 minutes. Once the air fryer is preheated, add the broccoli and.

Carrot. I use plenty of broccoli and carrots in my recipes to make a variety of dishes. It has plenty of health benefits, filled with nutrients and great for us. Set the temperature at 375° F and time for 6 minutes. This setting works best for me. Each air fryer is different, so check to see what works best for you. Perfectly.

Cooked carrot and broccoli is not burnt. This is how it looks. Transfer in a container and leave it to cool down. We’ll use the food processor later. In the meantime, heat a heavy bottom pan. Let’s make the gravy. Drizzle a little olive oil. Add 1 teaspoon cumin.

Seeds. And then I roughly chopped one green chili. 1 in fresh ginger chopped. To this add one large onion roughly chop into big slices and saute for a minute. Then I’m taking two tomatoes. I like to buy tomatoes on the wine and store it in a cool.

Place. Now let’s add some Indian spices. This is my masala dapa. Adding 1/4 teaspoon turmeric powder, 1 teaspoon coriander powder, 1 teaspoon cumin powder, pinch of red chili powder since I already added green chili. Add salt to taste. Mix and saute for a.

Minute. For more flavor, adding half teaspoon ground fennel seed powder. This helps with the digestion as well. Saute for 30 more seconds. Now add the chopped tomatoes and saute for a minute until onion and tomatoes are soft. This looks perfect. Turn the gas off and leave it to cool down. Now let’s go back to making.

Koftas. Air fried broccoli and carrots are cool. Let’s bring it to the food processor. Grind it for 5 to 6 seconds. That’s all. Until they are finely crumbled. Perfect texture. This is how it should look. Both broccoli and carrot have antioxidant properties which protects cell from damage and helps.

Fight cancer. In the next batch, I’m adding two garlic cloves, one bunch of coriander leaves. This is going to add more flavor to our kofas. Coriander is an amazing herb with health benefits. It’s a rich source of dietary fiber, manganese, iron, and magnesium. Also has anti-cancer effects. This looks perfect. It doesn’t take too long to grind. Mix.

It together in a mixing bowl. So beautiful and colorful. You can even have it as a salad. To this, add one chopped onion. I’m using yellow onion. You may use red. Next, add the crumbled paneer. Then add 1 cup basin or ground chickpea flour. Half teaspoon cumin powder. Half teaspoon ginger powder. This will help with digestion. 1.

Teaspoon black pepper and 1 teaspoon salt. I’m using pink Himalayan rock salt. Also adding 1 teaspoon chart masala to kick in more flavor. Here comes the fun part. Mix everything well until all the ingredients are blended together. Now add one teaspoon oil. I’m adding avocado oil. This will help.

Koftas to cook well from inside. Keep it soft and not get over dry. These are some of my useful air fryer tips to keep koftas perfect in the air fryer. This is done. Now let’s start forming a desired shape. I’m making the standard round shape. Some of you might prefer oval shape. As long as you’re able to form a desired shape that makes you happy, go.

For it. Love the way this vegetable kofkas look. Absolute beauties waiting to be air fried. Open the air fryer basket. I’m spraying avocado oil. You may even brush lightly with any oil of your choice. Now place the vegetable kofa one by one into the air fryer basket. Make sure there is space between.

Each kofa and they are not sticking together. I was able to get around 23 kofas. You may air fry in batches if you have a smaller basket. I’m able to fit all in one. Super excited for this. Close the air fryer basket. Set the temperature to 390° F and set the time for 10.

Minutes. While the koftas are getting air fried, let’s get back to making the gravy. The onion tomato mix is cooled down. Let’s grind it to a smooth paste. Add it in a mixie jar and grind it for about 40 seconds until you get a smooth consistency. I did not add any water while grinding. The tomatoes are so.

Juicy by itself. Transfer it in the saucepan. Add 1/4 cup of water to the mixie jar. Swirl it around so nothing is left behind. Pour it in the saucepan. Turn the gas on and start mixing and stirring for a minute. Then add coconut milk. Add 3/4 cup of to 1 cup of coconut milk. This will give a nice rich creamy texture to the gravy. Mix everything.

Well and let it simmer under lowmedium heat for about a minute. In the meanwhile, air fryer is beeping. Let’s check. It looks so good. The color is turning brown. It does. It’s not soggy. Looks great. Flip each piece so both sides are cooked evenly. It will be hot, so be careful.

Use a fork. After turning each piece, lightly spray oil and let it air fry for 5 more minutes at 390° F. Now, let’s see. It’s 5 minutes. It’s done. Wow, look how gorgeous these kofas turned out. I’m so pleased. Absolutely loving it. Crispy from outside. I can hear the.

Sound. You can also eat it like an appetizer along with coriander chutney. So yummy and so tempting. Finishing touch. Squeezing fresh lime juice to the gravy. Mix it well. And then add the air fried kofas one by one into the creamy gravy. Be very careful. It’ll be hot. Also taste the gravy to see if you.

Need to adjust salt at this point. Gently mix. Turn the gas off and transfer the dish into a desired platter. Our malai kofa looks amazing. But I’m going to make a tarka. 1 tbsp coconut oil to that mustard seeds. Add curry leaves and let it sizzle. Now drizzle this tarka over the malai kofa. Wow. For a flavorful feast.

And you’ll be amazed how yummy this is going to taste. Let me show you how this kofa looks from inside. Cutting it open. So beautiful. Look at the paneer and the vegetables. Perfectly cooked and soft from inside. Pouring little gravy on top. Oh my god, this is so tasty. You should.

Definitely try it. Wow, this is so yummy. Air fried malai kofa. Absolutely loving it. Each time I make it, I get so excited because this is how it turns out. Do try it for yourself and come back and let me know in the comments below. If you’re on Facebook or Instagram, do check out my.

Other healthy meal ideas, low carb diet, glutenfree, weight loss recipe. Keep smiling, stay happy, stay healthy, and stay tuned for another exciting recipe. And don’t forget to shine with