Discover delicious gluten-free sourdough recipes in “The Gluten-Free Sourdough Cookbook – Loving Living Local.” Perfect for health-conscious bakers!
Deliciously Crafted Recipes for a Healthy Lifestyle
Kasey Lobb has recently published a new book titled “The Gluten-Free Sourdough Cookbook,” which features a collection of 35 unique recipes tailored for those who are seeking gluten-free options. This cookbook is designed for both novice and experienced bakers, providing a variety of delicious and innovative sourdough recipes that cater to gluten-sensitive diets.
The recipes included in the book highlight the versatility of sourdough, showcasing how it can be adapted to meet gluten-free needs without sacrificing flavor or texture. Each recipe offers detailed instructions and tips, making it easier for readers to successfully create their own gluten-free sourdough bread at home. For those interested in exploring gluten-free baking, this cookbook is a valuable resource that opens up new culinary possibilities.
Wholesome Breads and Local Flavors for a Healthier, Happier You
Yeah, speaking of cooking, let’s get on into our first look of the morning. Appetite to travel was created by a culinary dietician and self-proclaimed food nerd, Casey Lob. And now, after 20 years, has released her first gluten-free and dairyfree cookbook. She joins us now via Zoom to share more about her flavorful journey and how.
She’s helping food lovers explore the world one gluten-free bite at a time. Her newly released book is titled The Gluten-Free Sourdough Cookbook. And Casey joins us now. Right. Right when you yeast expect it, she pops on your screen. Good morning, Casey. He’s been trying to push plug that all here. We love your book. Well, what what.
Triggered you to write this because this is really unique. 35 unique recipes. Um I wrote this book because I have lived it. I struggled with gluten and dairyfree recipes and uh and products out there that didn’t taste any good. And so um I’m I wrote the book that I needed and also I wrote the book that my patients for the last 18 years have.
Needed. There are so many different kind of like food conscious cookbooks out there. So what do you think makes yours different and stand out from the rest? Um there’s a couple of things that I designed the book to to be um more accessible. So like I don’t use any scales whenever we’re weighing the flower and um I don’t use any strange.
Ingredients. So uh I found that in all of the books out there they you have to use the scales and it makes it very intimidating. And um in my cooking classes I’ve been doing for several years, those are the two things that I found were really um getting people to not want to bake in their own kitchen. Is this something for everybody? Like a.
Rookie cook like me or do you have to have a lot of savvy experience like yourself, Casey? Absolutely. My husband can make every recipe. What are some of your favorite recipes within the book? My favorite recipe? Oh, my favorite recipe right now um because we’re going into summer is the pizza.
Crust. Oh, and um I you know, there’s the secret of using sourdough in the pizza crust. So, I can even make extra and reheat it the next day because I don’t know, it reminds me of college days, maybe. And um and that’s this is the only gluten-free pizza crust I’ve found that you can do that with. What’s interesting too is.
Like I think sourdough and for some reason I think you have to be super savvy. It kind of is is an intimidating thing to create sourdough and make different things with it. But you’re cooking pizza. You’re making pizza dough with sourdough as well. So it really is that simple. Yeah. Yeah. I love making crackers.
That’s in the That’s in the cookbook. Um, it’s basically everything that you like to eat and we harness the power of sourdough starter and make it taste like the real thing even though it’s gluten and dairyfree. When did gluten-free options become become such like a big phenomenon in our country? You know, when I was growing.
Up, it was like lice and peanuts. Like those were big deals. And I feel like restaurants and and books like yourself have done a great job with the GS and the GF logos, gluten sensitive, gluten-free logos. When did you notice this kind of kind of start just spreading throughout the country? Like we really need to be cognizant of this,.
Casey? Yeah. Yeah. So, we’ve we’ve done gluten-free and we’ve as dietitian, we’ve recommended gluten-free for um a long time for people with celiac disease. Um and then we started identifying there was people who couldn’t tolerate it and what we call non-seliac gluten sensitivity. And since.
That it’s it’s even grown that we’ve identified that if you have autoimmune disease um and certain other uh conditions uh in your gut that you can benefit from even taking a gluten holiday. Um but your your so your body can just um relax and not uh not always be at war with itself because it’s triggered by these things in gluten.
Where can people find your book if they’re looking for it? Maybe this is something they want to start trying in their life. integrating or they need those gluten-free, dairyf free recipes. Where can they go to shop your book? Yeah. Well, right now my book is on Amazon. All you have to do is type in my name, Casey Lob, and cookbook or you can.
Type in the gluten-free sourdough cookbook. Um, it’s also if you want an autographed copy, you can get that from my website, appetitetotravel.com. I’m ready for some gluten-free pizza crust. I got one thing because it says appetite to travel is your name. favorite global destination you have gone for some gluten-free eat. Good.
Question. Oh my gosh. Um, my favorite I just went to London and my favorite though is is where I’m going next. It’s always where I’m going next. And I’ll head to uh Spain in October. Gosh. So that tends to be my favorite. And I’m looking forward to some gluten-free paella. Oh, he’s so I’m.
Excited. What about gluten-free fish and chips? Are those on the menu? Maybe. Awesome, Casey. Well, thank you so much for joining us a little this morning. Thanks, Casey. Congratulations on the new book. You can purchase the gluten-free sourdough cookbook, like Casey said, on Amazon.
