Enjoy our Beef & Broccoli Patty – gluten free, dairy free, with a vegan option. Perfect for those with dietary restrictions!
Delicious and Allergen-friendly: Beef & Broccoli Patty Options
Looking for a delicious and healthy patty recipe? This beef and broccoli patty is not only gluten-free and dairy-free, but it can also be easily customized to make it completely vegan. Made with cassava flour, millet flour, tapioca starch, and a few other ingredients, this patty is perfect for those with dietary restrictions or anyone looking for a tasty alternative to traditional meat pies.
The dough is made by combining the dry ingredients with avocado oil and water, then allowing it to rest before baking at 370F for 45 minutes. The result is a flavorful and hearty patty that can be enjoyed on its own or paired with your favorite side dishes. Whether you’re gluten-free, dairy-free, or vegan, this beef and broccoli patty is sure to satisfy your cravings for a delicious and wholesome meal.
Savory Plant-Based Patties: A Delicious Twist on a Classic Favorite
Hi guys welcome back to the channel today I’m going to show you how to make this Patty it is a beef and broccoli Patty the crust is vegan so you can also customize the um filling to be vegan and make it completely vegan it is also glutenfree refined sugar free you know all the good stuff so sit back relax and let’s get into making this broccoli beef.
Patty all right so per usual we’re going to start with putting together the dry ingredients and the first dry ingredient is cassava flour I’m going to be using a cup of cassava flour and next up is millet flour I’m using this Bob’s Red meal brand but you.
Can use whatever brand of millet flour that floats your boat I’m also going to be using one cup of millet flour and then last but not the least the final flour that will be using is tapioca starch and we’re going to be using just half a cup of that and then it’s time to put in baking powder we’re going to be using 1 3/4.
Teaspoon of baking powder and this by the way is to make the crust right the crust for the Patty that we’re going to fill in with the broccoli beef filling and then also 1/4 teaspoon of salt and then on to the wet ingredients which is oil I’m using Apple avado oil and I’m using just 2 tblspoon of avocado.
Oil actually more like 1 3/4 tablespoon but yeah 1 to 2 tbspoon of avocado oil and then I’m going to mix that a bit before I put in water to form the dough and then we’re going to start with the process of putting in the water bit by bit until we form the perfect dough for our Patty.
All right so when you have your dough formed you let it rest for a while for a couple of minutes before you spread it out I’m going to use that time to get the filling ready and like I said this is going to be a broccoli beef patty so with for the broccoli we’re going to pet that well not pet we’re going to put that in a food processor to process a.
Bit you know chop it up um so it’s easier to handle and use as a filling for the Patty once that is ready we’re going to put the broccoli aside and for the beef I’m using 16 oz of grass-fed beef okay so we’re going to put this on the stove top with some oil of course a little oil to help in stir frying the.
Broccol and then after that has been stir fried for a little bit then I’m going to put in the grass-fed ground beef but if you want to make this vegan you can just put in more vegetables or whatever filling you want to put into it you can have fun um with it and customize it to your taste but I am putting in my 16 oz of grass-fed beef at.
This point as well as my seasonings salt pepper um Curry my homemade seasonings mix it all up together and stir fry to get it ready and prepped as a filling for my Patty just decreasing the hit the heat a little bit there so I have more control over the um stir frying process and when everything is properly.
Browned and cooked then it is ready then you can set it aside and let it cool for a bit while you roll out your dough that you’re going to fill in this filling into all right so the filling is ready we’re going to go back to that dough that has been resting and roll it out because this is a glutenfree vegan dough you have to be.
Very careful to make sure that it doesn’t break it comes together the way you want it so the way I’m doing this is by rolling out the dough between two um parchment paper that way it rolls out evenly rolls out well you’re going to see um me do that yeah right here put parchment paper below put parchment paper on top and then roll out the dough.
So this is going to be the base of the dough for the um Patty and then I’m going to do the same thing for the top of the dough of the Patty and just in order to make this come out good make sure that it comes out hold there’s no breakage or anything like that due to how finicky this um crust tends to be I’m going to.
Well you see what I’m going to do but I’m actually going to make all the patties at once as opposed to dividing them up into individual patties okay so this is the base right now and then after I’m setting that aside on the baking pan then I’m going to get the top ready the top of the um Patty and this is going to make a couple of patties.
About five all right so it’s not just for one but like I said I’m not dividing them up to make sure I have good control over what I’m baking and it doesn’t break when I try to lift it up once it’s baked the texture is fine then you can handle it however you want and eat it however you want is just when prepping it that you really need to be careful so.
This is the top of the dough that I’m getting ready for that Patty right and you need to get it in about roughly the same shape as the bottom since you’re going to put it over the bottom of the dough that you rolled out initially okay so up next we’re going to fill put in the.
Filling inside the dough um like I said this is going to make about five parties so just put that in there I’m not dividing it up separately until after it’s baked but I will um as you will see I will use like a knife to score it down properly so that the divisions between each Patty is clear again this is all just to work with work with with our.
Dough here because it’s vegan it’s glutenfree no eggs no gluten so we really need to work with it to make sure that it comes out good all right and after doing that then we put the top layer on top of the bottom layer you know do all that work to make sure there’s no breakage and it comes out as good as.
Possible yeah all right so this was as good as I could get it which is pretty good at this point I’m just going to work on the top top so that it covers the bottom perfectly and then score out each division for the Patty which will help me when it’s ready to easily break it up because we’re going to break it up after.
As opposed to before so tuck in all those Corners trim off excess paper from the baking pan and then I’m going to use a knife to section out each Patty so you see the way I’m sectioning it out this way it makes it easy um when the baking process.
Is complete to separate each Patty and to know what is what having done that I’m going to use a fork to seal the edges it also gives it a nice aesthetic when the Patty is ready yep so put the use the fork to seal the edges all around make sure that that knife clearly separates where each Patty.
Is okay and then use oil to um brush the top of the dough so it comes out nice and golden brown some people use egg wash as opposed to using oil but this is a vegan crust so no egg wash so I’m just using oil to give it that shine and then it’s ready to bake at 350° for 45 minutes after which your.
Broccoli beef patty is ready taada all right and then because we scor it really nice with that knife before we um put it in the oven it’s so easy to break apart each partty easily well relatively easily okay that Center one has I feel like the most the most beef in.
It but yeah that is how you make your Patty easily customizable to make vegan if you’re craving a Patty you want it to be vegan this is the recipe for you look at that lovely crust that lovely feeling give this a try guys let me know how it goes for you thank you so much for watching please remember to like share and subscribe till the next one guys.
Thank you for watching and bye
