Discover gluten-free bread rich in protein, perfect for a healthy lifestyle. Enjoy delicious taste without compromising your diet.
Healthy Gluten-Free Bread Rich in Protein
If you’re looking for a healthy and delicious gluten-free bread recipe, this protein-rich bread packed with seeds and nutrients is an excellent choice. It’s perfect for anyone following a special diet or simply wanting to enjoy a nutritious meal. This bread is not only gluten-free but also ideal for those who are sensitive to gluten or are on the path to healthier eating. With a blend of seeds and grains, it provides a substantial amount of protein that will keep you full and energized throughout the day.
The ingredients for this wholesome bread include 120 g of oats, 120 g of sunflower seeds, 80 g of pumpkin seeds, 30 g of chia seeds (which are mistakenly omitted in the video), 30 g of sesame seeds, 30 g of flaxseeds, 20 g of hemp seeds, 2 tablespoons of psyllium (15 g), 12 g of salt, and 5 g of dry yeast (optional). You’ll also need about 250 ml of water. This simple recipe is not only easy to make but also full of healthy fats and fiber, making it suitable for any meal.
Wholesome Gluten-Free Bread: A Protein-Packed Delight!
Hi, I’m Alexandra and today we’re going to make this wonderful gluten-free protein bread. This is probably the healthiest version of bread you can make. For those of you who are on a diet or who have an intolerance to gluten or who exercise and need proteins, this is an excellent bread. Let’s go to the preparation is very simple. Here I prepared 120 g of oatmeal. These are finely chopped oatmeal and of course if you have problems with gluten choose those oatmeal that are 100% gluten free. Oatmeal can sometimes be contaminated with gluten due to the way it is packaged, but it naturally does not contain gluten. Add 120 g of sunflower seeds, add 80 g.
Of pumpkin seeds, 30 g of sesame seeds, 30 g of flax seeds, 20 g of hemp seeds, two tablespoons of psyllium. Psyllium serves us here to make a gelatinous mass. You will see what effect it gives and it is very healthy. We also have 12 g of salt and 5 g of dry yeast. You can make this bread without dry yeast. The dry yeast is here just to digest the sugar from the oatmeal, but it doesn’t have to be put in because this bread just can’t rise like those gluten breads that rise with the help of gluten. Add warm water. You need to know one thing. Here we add hot water from the beginning to see how much water is needed. You know why? Because of this psyllium. If you add too much water.
To this mass, I can’t say to this dough because it’s not really a dough, then you’re going to have to bake this bread for a long time, dry it for a long time because it simply requires drying because all these ingredients are very, I would say… They they do not absorb moisture like, say, gluten flour. Mix it like this and I can already feel that the psyllium has absorbed a little water, but leave it for about 10 minutes and after 10 minutes add a little more water depending on how much is needed. My dears, here we are after 10 minutes, look how firm this is now and now you can judge for yourself how much water you need, I can’t really tell you exactly how much water you need, but I can tell you.
What you need to get. We add more water. Here you see, under my arm I already feel as if some mass is being obtained, which is a bit compact anyway. I added about 250 ml of water in total. Now we just need to shape it into a loaf. Try not to add more water like this. If you can squeeze like this. I have prepared a smaller pan and I will put it like this already on the baking paper. And now put this bread in a plastic bag and I’m going to put a pinch in there and I’m going to leave this at room temperature for about four hours and then I’m going to leave it overnight in the refrigerator. I know you will say that it takes you two days to make a loaf of bread, but if you want a.
Quality loaf of bread, know that you should always soak the seeds and grains, ie. they should stay soaked for a long time. This is very important so that you would absorb all the nutrients from them and that they would only formally have some nutrients and you would not actually get any of them or you would get a small part. And my dears, here we are on another day. Now bake this bread for 20 minutes at 250°, reduce the temperature to 220°, bake for another 20 minutes and then reduce the temperature to 200° and bake for another 20 minutes. And my dears, look at this beauty. Look how wonderful this bread is. Look how it has all these wonderful ingredients. You can see it all around. I have already left this bread to cool, so it feels.
A little lukewarm, but it must not be hot. Let’s see what it’s like. You can see how nice it is, full of wonderful ingredients and smells wonderful. divot of bread. Now let’s try it. You know how good he is. Try this bread. It’s so rich, you can just see how many fine ingredients you have in it. My dears, do you know what I will eat this bread with? Of course with wonderful hummus. I sincerely hope you try this bread. It’s really beautiful. If you like this video, leave me a like or a comment, and for other recipes.
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