Discover WIEIAD: Gluten Free, your go-to source for delicious gluten-free products, recipes, and tips for a healthier lifestyle.
Deliciously Safe Options for Everyone
Discover a selection of high-quality, long-lasting, and affordable jewelry that offers exceptional value. With discounts now reaching up to 30%, this collection is designed for those who appreciate both style and affordability. The jewelry pieces are crafted to ensure durability, making them perfect for everyday wear or special occasions.
In addition to the jewelry, there is also a wealth of healthy, easy recipes available. These recipes focus on nourishing ingredients and can cater to various dietary preferences, including gluten-free options. The emphasis on high-protein breakfasts and easy meal preparation makes it simple for anyone looking to maintain a balanced lifestyle while enjoying delicious food.
WIEIAD: Embrace Flavor Without the Gluten!
good morning this is a day in my life of what I eat it’s glutenfree simple ingredients to so if you follow along with me today I’ll be sharing um some simple health habits that I like to do as well I always like to start my day with my supplements seel M has been a really GameChanger for my gut health I.
Love one that’s locally made to me that I get um about twice a week at my local organic cafe or they do have it at a San Diego Farmers Market I also love starting my day with a few other supplements based on blood dests that I’ve had for hormone balancing these include anasol probiotics.
Dim um a few other ones but I really recommend that you use your supplements based on your needs not on Trends I love to rotate days between matcha and iced almond milk Lattes or sometimes I’ll do Bulletproof Coffee but today the Sun was shining and iced organic almond milk latte was perfect good.
Afternoon I just finished up doing all my chores this morning I had my coffee had my supplements now I’m going to make a healthy high protein late breakfast lunch kind of like allinone um then I’m going to work a little bit do a pilot’s class and hit my 10,000 steps today I work from home so I have to make sure that I’m out and about.
Getting to the beach during my beach walk or else I just get stuck inside all day it’s a beautiful day it was the full moon eclipse last night so going to figure out what type of like manifestations I can think about and honor during that walk today um yeah so follow along also I always make my bed I just deep cleaned and Swiffer I got all.
The dust out I’m really allergic to dust so had to make sure it’s a nice clean environment got my plot’s clothes on now what should we make I some balinsky sausage leftover quinoa for protein and healthy carb some pasture raised organic.
Eggs I love using cilantro it’s a a detoxifier for heavy metals I always need lemon and I’ll put this on on a bed of um mixed greens that sounds great I’m also going to snack on a little sharp cheddar while I get cooking okay first I’m going to cut up my.
Sausages sauté those in a little olive oil then I’ll cook my organic eggs I’m going to do two fried eggs and then I’ll heat up my quinoa and put this all over a bed of spinach usually I’m really sensitive to Dairy but if it’s organic this one’s lactose free or if it’s A2 Dairy which I think they take out the enzyme it’s.
Easier to digest um then I don’t have any problems I love I love these bloy sausages because there’s only a few ingredients they’re minimally processed the tomato basil and mozzarella ones these you know I don’t even make to are so good it’s a cheese so.
Good this is the sharp cheder cheese I tried their guda the other day and it was seriously the best cheese I’ve ever had in my life it was so good melted on eggs it was so good by itself this sharp cheddar so far I really like just having it as a snack or a crackers while my sausage is cooking I’m going to prep my base for my.
Lunch and do organic mixed greens I usually love iron or I usually just do spinach but I feel like getting mixed greens which has spinach in it and I did blood test I have spinach every day and my iron was off the charts like amazing so go on iron start adding spinach to your diet okay I’m gonna add some.
Lemon kind of toss it I’m going to add a little bit of high quality California Ranch olive oil I love these bottles they make everything so easy and you don’t want to add too much olive oil because it can add a lot of calories this squirt bottle makes it really easy to measure and know how much you’re.
Putting in besides just like a glob on top all right I’m going to add a little bit of kosher salt and fresh Cracked Pepper a little and toss again that looks great I just have it on like medium high if you do too high it’ll kind of splatter.
Everywhere um but you do want it to be a little golden brown so maybe like yeah a medium high would be good I string.
it’s okay so now I’m just having a midday matcha I’m going to I just finished my meetings now I’m going to do Pilates and then get my 10,000 steps at the beach then I’m going to get ready um for the night I’m going to make a really nice.
Dinner for my boyfriend for a little date night in he so show I.
Think so I’m all ready for my run I love feeling a little accessorized so I put in my Anna Louisa hoops I always we the little ones I can sleep in them they’re really comfortable and I’m usually really sensitive but they’ve been so good um and I just put in these bigger Hoops just to feel a little more put together.
On my run okay tonight I’m going to make one of my favorite side dishes to my dinners or easy lunch I’m doing quinoa is the base for some great protein I just made it um really simple to follow the instructions on the package I actually put it in my rice cooker hot tip add more protein if.
You cook it in bone broth and it gives it a really good flavor I have some peeled Persian cucumbers these are great I’ve learned through trial and error that this type of cucumber is the best Persian cuccumber peeled um the skin actually has like kind of a too much bitterness to it so I.
Recommend peeling it before putting it into your quinoa salad a red pepper and a yellow pepper and I have organic feta cheese uh I love feta because it’s actually sheet cheese it’s really easy to digest and yeah only a few simple ingredients so that’s why I love it easy Whole Foods I grabbed all these ingredients from Sprouts today.
I’m also wearing my Anna Louisa earrings which are so beautiful if you can see this big hoop here and these ones I haven’t taken them off I wore them to the beach today they don’t irritate my ears which I’m very sensitive I can’t have jewelry that’s not real gold and these are just beautiful they make me feel elevated and just a casual outfit.
Um and it’s really nice and practical that I can just wear them all day this Kwa salad is so good it’s a great high protein um just refreshing dish that you can.
Have all year long it’s great as a side it’s great to put a protein on top um you’re going to love it enjoy if you want more recipes you can follow me at haap um you can follow me on in stagram and here on YouTube looking forward to sharing more healthy simple recipes with you thanks.
