Discover delicious gluten-free + vegan recipes for a healthy diet. Learn how to make Baked Oats and Vegan Bolognese in a day.
Nourish your body with gluten-free and vegan delights!
Today we bring you some delicious and healthy recipe ideas for a plant-based diet. Start your day with some baked oats with apple, a perfect combination of fiber and natural sweetness. For lunch or dinner, try making a vegan lentil bolognese, a hearty and nutritious twist on a classic pasta dish.
And to add some extra flavor and creaminess to your meals, whip up a quick avocado cream using just a few simple ingredients. This recipe is gluten-free, vegan, and packed with nutrients to keep you feeling satisfied and energized throughout the day. Give these recipes a try and enjoy a day full of wholesome and delicious plant-based meals!
Fueling my day with delicious and nourishing gluten-free, vegan dishes
welcome to another what I eat a day with hopefully some new gluten-free vegan inspiration I started this lovely sunny day with the most colorful dress I had in my closet and some baked oats with Apple so I peeled and chopped a half red apple and added it into a.
Jar then I also added some gluten-free rolled oats together with oat milk a date some baking powder a pinch of salt and cardamom then I blend it all up until smooth I added the batter which tastes like heaven by the way into a oven form.
And then baked it in 175 c° for about 20 to 25 minutes when the baked oats were ready I topped it with some natural soy yogurt some cinnamon and sunflower seeds it tastes like an apple cookie you have to try this one.
Then I made some lunch and this time I had some really good homemade gluten-free bread in the freezer so I prepared some tofu toast with avocado cream I started with slicing some tofu and fried it with some olive oil black pepper chili flakes tamari rice vinegar nutritional yeast onion powder garlic powder and some sesame seeds.
Just let them fry a couple of minutes on each side then I sliced some tomato and also some lettuce and cucumber you can’t have a sandwich without some crunchy veggies I also going to have this beautiful dressing on my toast and it’s made of avocado lemon a lots of spices and also.
Some tofu and some cashews and I will add the recipe in the description below it’s really really creamy as you can see I love this one then I toasted the bread until crispy and started to add all the chocol beans the avocado cream the tofu the lettuce the cucumber and the.
Tomatoes I also added some hemp seeds and the rest of the veggies on the side with some extra avocado cream I had a Kua matcha with oat milk with this lunch and also some mango with granola for dinner I wanted to make my favorite.
Vegan lentil bolog a perfect dish to meal prep and bring in your lunch box I started with chopping some onion carrots and celery finally I added olive oil in a casserole and then added the veggies in there fry them.
Until soft and then add some salt black pepper chili flakes a pinch of yellow curry and stir around I always also add garlic but I didn’t have any and also a splash of tamari then I added whole canned tomatoes and some water bring to a boil and let it seim on low with a lid on the top for about 15 minutes and in the end add cooked green.
Lentils and let it simmer a few more minutes then I cooked some buckweed pasta this is one of my favorite brands at the moment I added the pasta into a bowl and topped it with a vegan Lem until B I also added some basil on the.
Top so this was another day with gluten-free vegan food in my life and I hope you enjoyed watching this video thank you so much for for being here take care and I hope to see you in the next one
