Discover delicious and easy gluten-free vegan food ideas in this “What I eat in a day” video. Find inspiration for your plant-based meals!
Delicious and Healthy Gluten-Free Vegan Meal Ideas
Today we bring you a delicious plant-based, vegan, and gluten-free recipe for a full day of meals. The day starts with gluten-free vegan chocolate pancakes made with buckwheat flour, oats, almond milk, cacao powder, banana, and cardamom. These pancakes are served with fruit, berries, nuts, seeds, and coconut cream for a wholesome breakfast.
For lunch, we have eggplant and quinoa with curry dressing. The eggplant is seasoned with garlic powder, onion powder, salt, and pepper, while the tofu is marinated in tamari, rice vinegar, nutritional yeast, salt, and pepper. The curry dressing is made with tahini, yellow curry, lemon juice, garlic powder, nutritional yeast, salt, pepper, and water. This dish is served with quinoa, avocado, spinach, cucumber, tomato, and sesame seeds.
Plant-Powered Plates: A Day of Delicious Gluten-Free Vegan Eats 🌿
hi everyone and welcome to this what I eat in a day video with some new gluten-free vegan inspiration it was time for breakfast and I wanted something sweeter and decided to make some chocolate pancakes I started with mixing some bu flour and.
Roll those in a jar then I added a half Ry banana some salt cacao powder cardamom and almond milk then I blended it all up into a smooth consistency I then added some olive oil in a skillet and added the batter just add a little batter at time and spread it out out to small pancakes when they.
Are firm it’s time to flip them to the other side and of course I also wanted some fruits to my pancakes so I chopped some mango some soaked cashews added it on a plate together with some frozen pomegranate I also made my delicious Chia Jam again this time with lingum berries apple and dates and I will add.
The food recipe in the description then I also prepared some coconut cream which I think fits perfect with these pancakes I added the Chia jam on the top with some coconut cream and the fruits and the nuts on the side so delicious for lunch I made a big plate with.
Eggplant kinoa garlic and carbage dressing I started with slicing the eggplant and placed it in a skillet I covered it with water and added some garlic powder onion powder salt and black pepper then let them boil until soft soft and the water is G then I sliced some cucumber and.
tomato the main protein Source in this dish was tofu so I prepared tofu cubes that I boil in some water and spices tamari and some rice vinegar and over to the greens I also added with some spinach and avocado and now I’m also going to make a curry tahini dressing and I also going.
To add some garlic powder and some lemon juice after finally getting that LD off I added some tahini in a glass and then added some nutritional yeast carry powder garlic powder salt black pepper and lemon juice then I stirred it all around and added a little water a time until I had a nice.
consistency so then the lunch was ready to be served so I added the quinoa the eggplant the tofu the veggies the avocado and the amazing cry dressing on the top turn.
I also added some basil and sesame seeds you in the afternoon I had a snack one of my favorites which which is gluten-free avocado sandwich with cucumber tomato and.
Salt I also had a ginger roboting for dinner I made the at a m rice bow which was very easy and very fresh I cooked some green peas in a small saucepan then I also cooked some basmati rice and started to chopping the.
Cucumber some fresh summer onion which is very mild in the taste you can also use scallion if you want to then I also added some carrot then I prepared some green beans and Ed theame I also wanted some kind of fruit in this bowl so I shoed some nectarine and avocado as always then it was time for serving so I.
Added the rice and all the veggies and beans into a bone I also like to serve this with some tamari and lemon juice on the top I will really prefer some coriander to this but I didn’t have any at home so instead I added some choed fresh basil and again some sesame seeds an easy colorful Bowl.
I hope you enjoyed this video thank you so much for being here take care and I hope to see you in the next one
