Enjoy our Vegan Pulled BBQ, a delicious, oil-free, gluten-free, and refined-sugar-free dish perfect for healthy eating. Taste the difference!
Deliciously Healthy BBQ Flavor Without Compromise
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Incorporating a delicious recipe into your plant-based lifestyle can enhance your meals significantly. One standout option is a Pulled BBQ using oyster mushrooms. The preparation involves creating a flavorful BBQ sauce with ingredients like tomato puree, apple cider vinegar, and smoked paprika. Once the mushrooms are marinated in the sauce and baked, they become a savory filling perfect for sandwiches, especially when paired with a refreshing coleslaw and served in millet buns.
Indulge in Guilt-Free Flavor: A Delectable Vegan Delight That’s BBQ Bliss Without the Baggage!
so a lot of people think that going vegan means that you have to give things up that’s not what it means instead of giving things up you change things up and this right here is a delicious veggie pulled barbecue sandwich made healthy vegan style using no oil no refined wheat and no refined sugar I.
Made this with mushrooms and it’s absolutely delicious and today I’m going to show you how to make your own all right so I’m really excited about sharing this recipe with you it’s one of my favorites and I know you’re going to love it now before we make our veggie pool barbecue we’re actually going to make the sauce for it because.
We’re going to cook it in the sauce let’s talk about what we’re using to make the sauce now all my ingredients here are organic they don’t have to be uh but that’s my preference I’m using some apple cider vinegar we’re using some date syrup some coconut aminos a few cloves of garlic some smoked peppera onion granules black pepper some cumin.
And some um mustard now we’re also going to use as our base some tomato puree these are ingredients we’re going to use okay so I’m starting by using some water to sauté my garlic Now using water or even a little vegetable broth is a great way to reduce or eliminate oil when cooking next I’m adding the tomato puree and other wet ingredients along with my.
Seasonings now these spices are going to give this barbecue sauce an amazing flavor all right so our barbecue sauce is done I’ve got got it set aside Here and Now what we’re going to do is talk about what we’re going to use for the base of this veggie uh pool barbecue and that’s going to be oyster mushrooms oyster mushrooms are great they they.
Make the perfect texture for a dish like this now for those of you who prefer an alternative to mushrooms you could also use jackf fruit for this dish but for me oyster mushrooms are the best and they’re super healthy so this is what I prefer to use okay so our next step is to get our mushrooms pulled from the Clusters and then go from there so I’m.
Using o mushrooms for this recipe but trumpet mushrooms also known as king oyster mushrooms would work as well all right so now I’ve got my mushrooms pull and shredd it like I wanted and all I was trying to do here is just take each piece and just shred it into a nice fine piece like this so we really mimic the texture of a traditional barbecue but of.
Course these are mushrooms um but still it’ll be amazing how good these turn out once we add our sauce and get them cooked you’re going to see and if you make it you’re going to taste it this is going to be Del ious let’s go to our next step all right I hope you enjoying the recipe so far now I wanted to take a quick minute to talk about a topic that.
I get a lot of questions about which is supplementation now it’s important to know that there’s some essential vitamins and minerals that could be difficult to get in adequate amounts on a plant-based diet and the supplementation may help maintain optimal levels now to complement my plant-based diet I take the complement.
Essential vitamin it’s been designed specifically to complement a plant-based diet containing eight vitamins and minerals that play a vital role in how we feel both short and long term by supporting energy levels regulating metabolism supporting immunity heart and brain health and so much more and another thing I like is that it’s an.
All-in-one supplement which means you don’t have to go out and buy several bottles to cover your supplement needs now our partner would compliment to offer you a 15% discount on essential or any of their products by using Code healthy vegan so check out the descriptions below for the details let’s get back to the recipe okay so this is a.
Pretty simple step I’m just adding enough barbecue sauce to my pool mushrooms to make sure that they’re nicely coated for baking all right so now I’ve got my um barbecue sauce mixed in saturated really well on my mushrooms now the thing I want you to notice is that when I first put my mushrooms in this bowl some of you might have been.
Thinking man that’s a lot of mushrooms so you need that much but as you can see as soon as you get this marinade on because of the acid Etc um they really shrink down a lot and so now it looks like a lot less than it was but still plenty um for this dish so we’ve got our mushrooms coated with our barbecue sauce the next step is to get it on our pan.
Get in the oven cooking and go from there now baking is my preferred method for these mushrooms but you could also do them in the skillet on a stove top and get a good result okay so now I’ve taken my poor mushrooms out of the oven and it looks really good but I saved some sauce to go over top I wanted to cook them mixed in some sauce to keep.
Them from drying out and really make the flavor stick and now I’ve saved a little sauce that I want to put on right now uh to make the flavor even more prominent so that’s what I’m going to do I’m going to layer it with some sauce and then mix it up again if you’re enjoying this video please like And subscribe below okay our.
Veggie pool barbecue looks great now it’s time to put a sandwich together and of course I’m going to do it HV style I’m going to use an HV bun now for those of you who are new to my channel you maybe haven’t seen this re ree yet but these are delicious healthy vegan Millet buns that I’ve made um the recipe will be in the descriptions if you want to.
See how to make these buns so I’m going to use it I’m going to use some HV Co SLA here this recipe also will be in the descriptions and this is what I’m going to use to put together this delicious sandwich as I’m putting this sandwich together I’m reminded of how amazing it is that you can make just about any type of traditional dish in a healthy vegan.
Style like this sandwich I’m always excited to share these new recipes with you all right guys here is our finished product look at that sandwich pulled barbecue veggie healthy vegan style looks delicious I know it’s going to be delicious you really ought to try this one it’s going to take a big old bite but I’m up for the challenge.
perfect so if you’re new to my channel and you’re wondering how to find the recipe to the videos like the one you just watched look below the video and tap on the word more you’ll see the beginning of the recipe tap on the word more a second time and you’ll see the full recipe and then you can begin to.
Make your own thanks for watching
