Enjoy a flavorful Three Bean Garden Salad without added sugar, gluten free. Perfect for a healthy and delicious meal option.
Fresh and Healthy Summer Salad Option
Today we will be exploring the fascinating world of marine life, specifically focusing on the diverse range of species that inhabit coral reefs. These vibrant ecosystems are home to a myriad of creatures, from colorful fish to intricate invertebrates. It is truly amazing to witness the coexistence and interdependence of these different organisms within such a delicate environment.
As we dive deeper into the crystal-clear waters, we are mesmerized by the beauty and complexity of the coral reefs. Each species plays a crucial role in maintaining the balance of this underwater world, highlighting the importance of conservation efforts to protect these fragile ecosystems. By learning more about these incredible creatures, we can gain a greater appreciation for the wonders of the ocean and the need to preserve its biodiversity.
Wholesome and Delicious: A Bean-tastic Salad Adventure
Okay Grandmama Jack and a bean stalk didn’t have this many beans y’all good morning I’m Rose and Grandma Ros and Open Pantry today we are going to make a three bean salad I don’t when I went to my pantry and I’m using canned beans when I went to my pantry I did not have the beans that I really wanted to make the salad of but you do.
Like I do you make do with what you’ve got I had some pinto beans in a can I had some dark red kidney beans and I washed them and drained them and I’ve got some cantalini beans I really like chickpeas in this because they give it a little crunch chickpeas are a little harder than these other beans and I also like to use a dark green and a light.
Green kidney bean but I didn’t have the light green so I’m I’m just using what I got in my pantry this morning so this is one exuse me did you say dark green and light green red y’all sometimes I get things on my brain and things just shoot out of my mouth and I have no idea where they come from dark red and light red kidney beans.
Thank you honey you’re welcome darling my mama told me one time is when she was older and she had gotten sick she said honey one day if you and Roy are like me and your daddy it’s going to take both of you to make one well guess what we have a ride it takes both of us to stay keep Just One of Us straight speak for yourself so I’m putting my beans in here.
My pinto beans my calini beans and my um give me beans all right now we are going I’m going to go ahead I had a few carrots graded up so and I’m not going to put many carrots I’m just putting a few carrots in there that kind of is going to give it a little little more color since I don’t have both my uh.
Kidney beans like I usually have uh we’re doing Red Onion and I’m going to put a little cucumber in it just for a little crunch we’re doing celery for a little crunch we’ve got orange sweet pepper we have got uh did I say tomato you said tomato I think you got it all right I think we got everything garlic.
Powder salt and pepper and I’m I’m going to season every element of this so I’m going to put a little bit of salt and this is just to your taste ever how ever how you want to season yours I’m not putting even a fourth of a teaspoon of any of those in here but I do like to season and I’ve told y’all before every element of my dish all right.
Now uh I’ve already got some peppers cut up here so I’m putting about I’m going to try to put about a third of a cup of peppers A3 of a cup of onion probably a four cup of celery and then about a four cup of cucumber I’m trying to make this as healthy as I can to get as many veggies in it as I.
Can uh because when I make a salad that’s just that’s what I like to do and these beans are loaded with protein and they’re low carb loads so yes they have lots of carbs in them but they are low carb load which means they do not affect your glycemic uh your insulin level is that right honey that’s right low carb load.
Low carb load stay keeps the the insulin line flat yep or flatter flatter y okay and we love Peppers we love onions so that’s A3 cup of I got got a few more here but all right let’s see how many onions I’ve got cut up this is red onions and I think I’ve already got about a third cut up I have thir cup of.
Red onion get all this up and my celery I’m going to cut finally dice it too like I did my onions and my peppers and I’m going to do about a four cup of my.
Celery do that little old Bey piece and I’ve got a little piece here now you can put whatever veggies you want in yours this is just what we love and uh so I’m just going to use my third cup here and not fill it full so I I’ll just do like a four of a cup all right that’s fourth cup of celery I may I’m going to do a little.
Bit more celery I’m going to do a third of a cup of celery like I did my peppers and onions because we love that crunch okay all right now the Cucumber I am going to uh I’m not going to peel my cucumber all the way but I’m just going to take my.
Little vegetable pillow here and just kind of go down it like this this is an English cucumber I like these you can use whatever whatever kind you like but I’m going to cut it in half I’m going to slice it again so it’s in slices like that and then I’m going to cut it like I.
Did my other veggie veggies and about the same size cuz you want everything about the same size in your salad okay and we going to make a vinegarette to go over this made out of red wine vinegar which is Roy’s favorite he loves red wine vinegar so looks to me like you would need more.
Cucumbers just from Roy’s perspective well I’m trying to get about the same amount of everything so I don’t want to overdo any one thing I want them all about the same well I just love cucumbers anyway don’t oh yeah we do we love cucumbers and when I Stir It Up and we taste then I may add more we’ll see that’s what you do how about some of.
Your own sweetened pickles no n nope don’t want pickles in here okay okay all right we’ve got I’m not going to put my yes I will I’ll go ahead and put my tomato in it if I had little grape tomatoes I would use them but I don’t now this is optional you can leave this out if you want to now all these.
Vegetables have been washed okay and this is one roma tomato I’m going to slice it again like this now a lot of people don’t like to watch the prep and you know that’s okay if you don’t like to watch the prep just fast forward to the to the m but to me part of cooking.
Is prepping I love the prep and so if I’m watching somebody cook I I want to see how they prep the food so for those of you out there that don’t like to watch it just fast forward so but there are a lot of you that do like to watch watch the prep okay woo this is going to be a good salad how about welcoming all of your.
New subscribers just hundreds and hundreds of subscribers thousands of new subscribers welcome to all of you I love you I appreciate your comment I love your comments I have had so much help from from my viewers things that I was not aware of information that I had not researched properly or not researched.
Phis B uh yeah told you about a mistake she she uh evaporated milk I used evaporate milk in a recipe yesterday and I did not read the label correctly and it’s got more carbs in it than I realized so uh and she gave me that information and I am so appreciative because it will make me.
Watch using evaporated milk how I use it she was so nice in the way oh yeah she corrected it she just corrected it in such a friendly way I mean it wonderful I really really appreciated it okay uh when I get my I’m fixing to make my dressing that goes over this and we’re going to taste of it and if I need to add more onions more Peppers more.
Celery more cucumbers like Roy lik uh then we will but uh let me get all my things out for my dressing and we’ll be back grandom a red wine vinegar is the best in making sauces it is you mix it with mayonnaise ketchup is so good I’m going to put three tablespoons of red wine vinegar in.
Here and this is this is what I use right here different name brands but uh but red wine vinegar okay now we’re going and I may have to add more than that we’re going to add about three tablespoons of olive oil the same amount okay no I’m yeah I’ll do three all right now because I want this.
Just a little sweet I’m going to add some Stevia so I’m going to start out with one teaspoon aavia let me get a whisk and whisk this together really well and in case some of the viewers don’t realize it sugar and vinegar and a recipe fight each other the sugar knocks.
The vinegar Edge down and the vinegar knocks the sugar Edge down but uh if you’re using Stevia it does not okay if you get a cou or watermelon or any fruit that is not sweet and tastes a little green sprinkle you little Stevia over it that’s a game Cher I mean it it it makes that fruit so sweet and so good I do it with strawberri I do it with cantaloup I.
Do it with watermelon tell it’s really really good sugar cannot do to a fresh fruit what uh what Stevie does no all right I’m going to taste of this doesn’t have enough vinegar in it oh so and it doesn’t have enough Stevia so this is going to be.
Six tablespoons it has enough oil in it I like a little zap to my tongue from the vinegar yeah he does all right good cat excuse me y’all wow y’all know I do that I I just I startle easily and I have a viewer say I do the same thing it’s crazy I do the same thing all right now I’m going to add uh this this is that.
Was three teaspoons because we want ours kind of sweet so that was one whole tablespoon or three teaspoons of myia and that was a teaspoon of minced garlic I put a little garlic salce in here but not much okay still not quite sweet enough so.
That was another teaspoon so that’s a tablespoon and a teas spoon of stevia okay I’m using different fingers y’all M that is delicious now that’s good okay I’m going to pour this and I’ll have all these recipes down in the description box everything I useo.
Okay stir this up I’m ready to get some of that girl I know Roy and I love salads any kind of salad green salad Bean salads just any kind of salad cuz we love veggies all right need the taste of this I’m going to use this spoon that cucumber that celery that.
Pepper the beans are not crunchy but all the veggies are y’all this is delicious delicious it needs more dressing but you know what I’m going to let it sit for like an hour and then I’ll taste of it and if I think it still needs more dressing then I will make up some more and pour over.
It but things like this need to marinate for a little while before you actually do the final the final test the final test and they should be seasoned to to your taste not Rose’s taste where I like maybe more vinegar or a little sweeter you may want to cut back on the vinegar you may want to add more garlic more oil this is just all according to.
Your taste I had to put it in a pretty Bowl here why don’t y’all look at this look at that bean salad M it’s a three bean salad but it’s so it’s a three bean salad it she has bumped it up a lot I have bumped it up a lot now I was almost about to forget almost about secret ingredient lime juice y’all I squirted.
About probably a tablespoon of lime juice over this and this is fresh lime juice I had some limes that were going bad and I had this little container in the fridge so I just took all my juice out and put it in this little container so this is fresh lime Ju juice here honey I forgot a spoon will you get us a spoon over there we’re going to taste.
Test this to y’all now you talk about a healthy salad this one right here is everything you would want in a salad make it on the weekend car it for lunch all week if you want to those flavors just burst in your.
Mouth M y’all please make this this is absolutely wonderful you talk about now I’ll eat this is a meal because beans have so much protein in them this will be my meal right here you talking about low carb load or low glycemic load to fight insulin resistance or diabetes Now this food feeds the family family feeds.
The heart God feeds the soul make do some of this bean salad delicious delicious and oh so healthy love y’all see you next time
