Enjoy a delicious gluten and dairy-free omelet that is easy to make and perfect for a healthy breakfast or brunch option.
Delicious and Healthy Breakfast Option
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Wholesome Veggie Delight: A Gastronomic Journey Beyond Gluten and Dairy
Hi guys Welcome to our channel so today we are going to be making a gluten and dairyfree breakfast lunch dinner and showing a snack that’s really good for these people um personally I am passionate about this project because I have celiac disease and I’m lactose intolerant so eating um to accommodate for food allergies is something I’m very.
Used to and something that I would love to share my information and knowledge with um I’m very passionate about this cuz I have a friend that I have to accommodate for so so I experience so for breakfast we will be making you an omelette have the ingredients here.
Already uh for lunch we’ll be making a chicken quesadilla chicken quesadilla and then for dinner we will be making a chicken tomato pasta yeah and then for this not we will show you in a bit so we’re going to begin by putting in three eggs we just have a random like measuring Bowl obviously if you have an egg allergy you.
Do not want an omelette but this is for gled dairyfree um there’s no egg that has Glen or dairy in it so all of them are safe there’s not a brand that’s contaminated um so you’re completely safe there so gently crack in each egg try not to get shells in if you do no biggie.
And then a little crunch you’re going to take a personally we decided on a fork um if you get it really light and fluffy you can I’ll talk if you get them really light and fluffy it’ll make them very nice when you put them in the Omelette and make the omelette so in our omelette we’re.
Going to be adding cheese and this brand is Simple Truth uh we get it at Dylan’s it is Dair free it does not have any gluten in it certified gluten-free we’re also using Great Value honey ham so you can get that obviously at Walmart um it has no contamination that we know of it’s safe to eat for gluten and dairyfree people okay I have.
About four to five pieces of handam here and make sure you wash your hands all all I’m going to do is like cut it in like little strips so we can put it into our omelette just make it delish just like that all righty guys not the two people that can’t cook we got Shay over here oh.
Yes I just greased a lightly kind of lightly greas the Pan um for the making of our omelette and we put it on about we put it on high heat just a it’ll heat up faster and then we’ll move it to medium heat so when you’re cooking for a gluten especially celiac disease you want to be really careful about the pans that you use we rarely use anything.
Gluten in these pans um we have specific stainless steel pans that we use um because they don’t retain any gluten um the ceramic pans let me just show you on ceramic pans they will chip and so gluten can actually get into there so if you’re super sensitive um that can be kind of harmful to you so we just don’t cook with gluten period in.
Our house so we don’t really have that issue um but if you do make sure that you have separate pans for gluten-free as well as toasters so we forgot to cut up vegetables other vegetables because as we know to have a healthy balanced meal you need the five food groups.
Which are shade the thing is smoking which is um wheat Dairy protein vegetables fruit yeah it’s just like grain Dairy yeah except we don’t have uh dairy or wheed so little set in this meal we’re yeah um actually there is of course carbs in these so if like you’re on carb free diet which I don’t.
Know how you would do that actually but yeah this is burn okay turn it down if I spray more will it light up on fire hopefully not okay okay uh yeah poor man so I’m going this here we have our ham and so now we’re going to cut up a tomato do not judge my cutting skace cuz I don’t know what I’m.
Doing while cooking the eggs while cooking the eggs so we have one person on the eggs one person on the Tomato this is gorgeous cutting sace yeah scramble them no no no don’t scramble them sh Wait no no cuz it’s an omelette so we’re just going to use some of this.
Tomato um I’m not going to use the whole thing so we’ll put the rest in a bag and put it in the fridge so more information on gluten and dairy free uh dairy free in my opinion is actually a lot easier I mean harder because there are a lot of gluten-free options nowadays but trying to eat glutenfree or dairy free is really hard.
Um because a lot of things have cheese in them and I don’t really know of anybody that has an autoimmune disease related to Dairy which would be what Celiac is for gluten um so I don’t know if there’s like a deadly situation if you eat Dairy I know that I mean sure there’s probably people but that’s pretty uncommon so like.
Usually you don’t have to be as safe um about Dairy but the reason that people with Celiac are so cautious is just because it can be very harmful to them okay this is the current egg situation um I don’t know when it’s done okay we’re we’re just going to add this but we’re adding M and some ham see just a lightly rad some hen cross the.
Proximity of eggs I don’t know how to flip these this will be interesting do we just flip one side onto the other side oh have these put the eggs in the middle okay and try to get the juice off of the Tomato so it doesn’t make your omelette juicy on unless you want a juicy omelette unless you want a juicy.
Omelette but I think that’s JY we got a bad knife for this this is a butter knife um so I’m just trying real quick to cut this up with a butter knife so that we can put it in our she’s adding cheese right now um because you can’t have R without cheese that would just be weird so that’s why.
You get the dairy free kind which is actually pretty easy to access um it’s in pretty much every store there’s different brands da is a really good brand for dairy free um these are big old chunks so you can get those like we said simple truth in my opinion it’s best one um but honestly any.
Works and sometimes people can’t even oh looks like a pancake okay we’ll give you a status on The Omelette what the status right now sh Dy has gotten her done not here that’s our chicken for the later meal.
So it is looking real flat fat and happy uh we will give you a taste test just so you know it tastes good we have to try it I don’t know if I already shared this information but we use Pam uh that does not have any gluten or dairy in it um no no contamination so you don’t have to worry about that um we’ll see you back in a minute.
Okie dokie uh know it’s done uh if you think it’s done we might have overcooked ours but the inside you want to make sure it’s cooked so it’s not all juicy and weird that would and like you get like the egg thing so make sure you get out the remains so you don’t burn them and turn off turn the heat off turn your oven off that’s quite.
Tragic K doie let’s give you a taste test okay we are back with our lovely omelette so this is a chimona chip I little hot yeah a b no it’s hot oh Prett good it tastes like a pretty good omelette oh and we also did.
Not use any milk or butter in the eggs um there is dairyfree milk um Smart Balance that we can and oh yeah oh that’s the butter there’s Smart Balance butter that’s the best dairy free butter it’s also really healthy so if you want to be healthy that’s always an option and one that you might not know is dairy free and actually is is country Croc cuz.
It looks like it’s normal it doesn’t look like the healthy kick ones but this is actually dairyfree um so these are this is the boys but we always use the smart melons um you can get coconut milk you can get almond milk you can get oat milk which is our favorite for anything you’re making like coffee or anything that you need like creamy milk uh they.
Used to have a brand of silk milk called Next milk and it was literally the best milk ever it acted and tasted exactly like real milk um but it actually didn’t have any milk in it wasn’t just like the lactose free kind but um they discontinued it so can’t get that anymore but any of those options work well for you just have to kind of.
Accommodate for what your needs are for that meal and use whichever one will work best but thank you for watching I can’t wait to see you back for the next allergies
