Replace bread with a delicious mix of oats and yogurt! Quick, healthy, and flour-free—perfect for a tasty snack or meal!
Discover a Tasty Alternative to Traditional Bread
This quick and healthy recipe offers a fantastic alternative to traditional bread for breakfast or as a snack. It is gluten-free, utilizing rolled oats instead of wheat flour, and is packed with fiber and protein. The addition of healthy fats from walnuts, pumpkin seeds, and sunflower seeds contributes to its nutritional value while keeping it fluffy and satisfying. Each serving contains approximately 126 calories, with 15g of carbohydrates, 7g of protein, and 7g of fat, making it a balanced option for those looking to improve their diet or lose weight.
The recipe is simple, requiring only a few ingredients: 3 cups of rolled oats, 2 eggs, 1 tablespoon of baking powder, 1.5 cups of unsweetened natural yogurt, 1/2 cup of walnuts, 1/4 cup of pumpkin seeds, 1/4 cup of sunflower seeds, and 2 tablespoons of olive oil. The preparation involves mixing the ingredients and baking the mixture in the oven at 180°C (360°F) for 35 minutes. This yields about 15 servings, ideal for meal prep or sharing with family and friends.
Transform Your Breakfast: A Wholesome Delight That Will Make You Forget Bread!
hello how are you today I brought a recipe for your breakfast for your afternoon snack You will love it for sure It’s very good for replacing the traditional daily bread with a healthier option rich in fibers proteins and good.
Fats It’s very easy This recipe uses simple ingredients that you probably already have at home It’s economical and it’s delicious You won’t want to miss it One thing I love about this recipe is that it gets ready quickly You don’t need to wait for the dough to rise or knead the dough And it also doesn’t contain wheat flour or gluten If you’re.
New here take the opportunity to subscribe to the channel and activate the bell to receive notifications I have new videos every day You’re going to love them Let’s get started and you’ll see it’s very easy to make Below in the description are the ingredients nutritional information and quantities so you can replicate it at home So the.
First thing I have here is my natural yogurt It will be the base of our recipe Remember that I have a video here on the channel teaching you how to make your own natural yogurt at home I’ll leave it below in the description If you prefer to buy yogurt because it’s more convenient check the label Ideally a good yogurt should only contain milk or.
Reconstituted milk and lactic culture To my yogurt I will add extra virgin olive oil because my yogurt is skimmed The olive oil will bring a bit of very healthy fat to this recipe Olive oil is the foundation of the Mediterranean diet It’s anti-inflammatory and excellent for health I have a video here on the channel talking about the benefits of.
Olive oil I’ll leave it below I also have a video talking about the best and worst oils for cooking It has very interesting information here I’m already adding the eggs Remember that I also have a video on the channel discussing how eggs impact blood sugar gut health what happens when we eat eggs every day and whether eggs actually increase.
Cholesterol or not I’m going to add a little salt here And I’ll add the baking powder This bread dough doesn’t need baker’s yeast so it’s easier for everyday use Nowadays we don’t have much time to wait knead the dough let it rise and only then bake it So it ends up being more practical this way To get the right consistency for our bread I’m.
Going to use rolled oats It will be a truly whole grain bread with a lot of fiber and it will also have plenty of protein We have yogurt the protein from the oats and the protein from the eggs here So it’s a well balanced option Excellent for intestinal health Look I’ve already mixed it Everything is well combined You can bake.
It like this if you want or optionally you can add more delicious and healthy things I’m going to add my seed mix here It has sunflower seeds and pumpkin seeds If you don’t want to you don’t have to I love adding them I think it goes really well and brings even more benefits And I’m going to add some walnuts here Remember that all of this will also.
Bring more healthy fats vitamin E more fiber It will help with satiety vitamins minerals magnesium It’s wonderful but it’s optional If you don’t want to don’t have it at home or don’t like the taste and want a more neutral bread you don’t need to add it Let me know if you’re going to add any seeds or nuts or if you’re going to make it plain just with.
Oats Knowing what you like I can bring more recipes for you So now everything is well mixed very homogeneous And then I’ll do the following I took my bread pan here This one is silicone which ends up being more practical but I lightly greased it with olive oil to make it easier to remove the bread later And now we transfer the dough and bake it.
Directly No need to wait for anything No need to let it rise nothing at all So I’m going to bake it in the oven which is already preheated And uh I’ll be back soon to show you how this delight turned out Hang on Look how beautiful our bread turned out It’s quite large It took 35 minutes but.
Here’s what you do Perform the toothpick test If it comes out dry like with a cake more or less then it’s done I’m just going to cut a piece now so you can see how it turned out Make it at home and you’ll love it for sure Look how fluffy it is It’s incredible I’m going to cut another piece here so you can see better It’s still steaming.
If you can wait for it to cool it will be even better when you cut it Look at this Make it and it will be a hit Look how fluffy it is I placed it on another plate here so you can see it up close This bread is very fluffy even without wheat Look I’ll show you Look at this See how wonderful it is and it doesn’t need special yeast.
I’m really eager to try it Remember that I have a playlist here with mayonnaise spreads and cheeses that you can serve with this bread Tell me here if you’re going to eat it plain or add something I would love to see your comment You saw how easy it is to make this bread and you only need baking powder You don’t need that baker’s yeast which takes a.
Long time to work so it ends up being super practical Remember that I have a playlist with other delicious healthy breads here I’ll leave it below in the description Like the video because that way you help me and share it with those who need it who will enjoy it Let’s expand this chain of good together That’s what I want here with the channel.
Let’s taste it M It’s very wonderful very soft The dough is moist inside and it still has the crunchiness of the seeds the nuts Make it because I’m sure the whole family will love it See you next time
