Discover budget-friendly grocery hauls at Publix, Sprouts, and Amazon Fresh, featuring gluten and dairy-free options with price insights.
Smart Shopping Tips for Healthy Eating on a Budget
The grocery haul features a variety of products from popular retailers such as Publix, Sprouts, and Amazon Fresh, showcasing options that align with gluten-free, dairy-free, and paleo diets. This collaborative effort brings together a group of content creators who share their unique selections and shopping experiences, providing viewers with inspiration and ideas for their own grocery lists.
Participants in this grocery haul collaboration are encouraged to explore the diverse choices available in health-conscious eating. With a focus on dietary restrictions and wholesome ingredients, this initiative highlights the importance of mindful shopping. The series serves as a valuable resource for those looking to maintain a balanced diet while navigating the challenges of food allergies and preferences.
Smart Shopping Secrets: Deliciously Affordable Gluten & Dairy-Free Finds!
Hey friends my name is desr AKA Mama friendly I do all sorts of videos on my channel cooking videos Vlogs hauls Disney content a little bit of everything so if any of that sounds like fun to you I hope you’ll subscribe and join me on my YouTube Adventure today’s video is going to be a grocery haul it’s.
A collab hosted by Tiffany of smalltown 6 and Jessica of Jessica my rose I’m going to have both their channels Linked In the description box and I’m also going to put a link to the playlist itself so that once you finish watching my video you could see what all of my friends got for their grocery hauls this month as usual my grocery haul is going.
To be completely gluten and dairy free but what’s a little different and special about this month is that I did a lot of shopping around this month so I’m actually going to show you hauls from three different stores we’re still getting all of our groceries delivered and I planned it to that they’re all going to arrive within the same like.
2hour window but it looks like luckily for me they’re arriving kind of staggered so I’m going to get to lay out one store at a time and just show you everything I got it looks like Publix might be arriving first so we’re going to jump right into that and if you wait till the end I’m going to be giving you guys the totals for each of the stores.
And then the grand total for the week at the end Publix did in fact arrive first so we’re going to go ahead and unload our Publix order not shown is two 2 and 1/2 gallon jugs of water not going to look them onto the stove just to show you guys water you know what water looks like but they are there I also got some.
Choriso I go through phases in life where I like to cook this up and then scramble eggs into it and I am currently in one such phase so we got some of that unless you’re new you already know I got some top stor loin because we’re going to be making fajitas this week as we do every fajita Friday hubby asked me to restock his Listerine so we got some of.
That I got some ready rice I should have two of them y they’re buy one get one so I made sure to get two I actually requested a Jasmine and a brown rice but they were out of the brown rice so I got the coconut Jasmine this is delicious I don’t buy it often because it’s like 500 calories for the pouch but it is so so so so tasty so yeah we went.
Ahead and we got two of those some of our fajita seasoning I actually did not realize last week that I’d run out so I had to do some makeshift stuff with actual seasonings that I had on hand awful it turned out so bad my husband actually told me hey whatever seasoning packet you use this week don’t buy that one again and I was like actually I.
Didn’t use a seasoning packet and you’re absolutely right I will not be doing that again totally unnecessary but they were buy one get one and I have an actual Basket in my pantry storage that’s just full of cake mixes brownie mixes frostings of all different types and flavors in case an occasion pops up I’m usually really really good about.
Remembering birthdays and stuff but in case something pops up and I wasn’t prepared I always have something on hand that I can just grab and like make something up and I was out of gluten-free mixes so when I saw that they were buy 1 get one this week I decided to grab a couple I would have liked two different flavors but for some.
Reason my Publix only had the classic yellow cake so that’s what I went with cilant of course and my favorite lemon juice that I put in and on everything speaking of juice I got a couple of these simply orange juices I prefer with pulp but again my Publix for some reason only had regular pulp free juice and I’ve been on another kick lately where.
I’ve been starting my mornings with coconut water and a little bit of OJ mixed in and it’s been delightful so I’m getting enough to last me the week and also considering that my husband is going to be drinking from this as well I restocked on my favorite barbecue sauce because I had run out got myself a can of chili if you saw my shelf t video.
That I posted recently I always like having chili on hand and this particular brand is not only tasty and easy to find but also gluten and dairy free uh I use it as a topping for French fries or tater tots or baked potato potatoes even or whatever and it’s a really cheap fast meal particularly for those nights where I need to eat but I don’t want to eat or.
I don’t feel like cooking so I try to always have the accut tramont on hand for that and speaking of french fries these are a staple in our home we eat fries like multiple times a week in one fashion or another another jug of water this one is to keep in the fridge because shock horror I do not like cold water I prefer my water to.
Be room temperature and my husband is the complete opposite my husband needs his water to be cold or he can’t drink it so since the 2 and half gallon jugs are really big we’re just getting him one of these guys so we could keep it in the fridge keep it cold for him and I guess we’ll refill it from the bigger jugs when it finally dwindles down but.
That’s the plan for that this I really didn’t even have a plan for I just got it because it was buy one get one and I can’t resist a really good deal on protein so we got a couple packages of the green wise chicken thigh green wise is Publix’s like cleaner brand it’s not quite organic but it’s.
Like not standard I don’t know point is it was on sale so I got it I’ll probably freeze these cuz I don’t have any immediate plans for them as I mentioned so I’ll freeze these and use them at a later date and lastly I don’t know if you guys can see down here got a giant carton of 30 eggs that will last me at least a week if not a little farther but.
That’s the Publix’s portion of my haul this week I actually thought I’d gotten more I’m surprised that it’s so little but this including the instacart fee delivery fee Etc ended up costing $18.98 the Sprouts order has not even started like getting shopped yet so I’m going to assume that Amazon Fresh will be arriving next so I’m going to put.
These things away and I’ll meet you guys back here when Amazon arrives turns out that the Amazon driver decided to pull over and lolly gag for a while so the Sprouts order which hadn’t even been shopped yet when the Amazon driver started on his way here uh is already here shopped and delivered Etc it’s a very small order it was just some.
Filler items that I really can’t get anywhere else so first of all we’ve got a very big bundle of mustard greens and these are actually for our bearded dragons which you guys might have met if you’ve been watching my Vlogs I also got something very exciting and of the season I’ve never had these.
Before these are cats Donuts I’ve had cats Donuts before I have had their donuts I’ve had their pies I’ve had their cinnamon rolls I’ve had all sorts of stuff from them love the brand they’re gluten dairy free they’re all sorts of allergy friendly um I think the only thing that they have typically is eggs but otherwise they’re free of most.
Allergens this right here nutree soy free Etc but I’ve never had the pumpkin pie spice donuts and I actually ordered these last week and they were out of stock so I’m excited to see that they’re in stock now and I’m going to finally get to try them as usual we got kiddo a bunch of honey crisp apples you guys know that.
These are a main stay in basically every one of my shopping hauls got a couple bags of tater tots because Scout brand is the cheapest ones that I’ve saw and they’re very tasty and also safe I got an open box of butter um the butter itself seems fine I think the Box just kind of slipped open so that’s okay I’m going to I’m going to choose to assume.
That everything’s fine there but I needed some butter for a recipe that I’m going to be making soon and lastly I had to get this actually as a substitute because I typically get fresh uh but pre-sliced onions and bell peppers for our fajitas at Publix and they were out so since the Sprout order hadn’t been shocked yet I said bring me what you got.
And they brought me a bag of frozen which that’s fine that will work and then I got some coconut water to go with my coconut water and orange juice little morning mocktail if you will so again not a very large order at all but it is specialty items if you will so this order including driver tip Etc ended up costing me $53.
$69 ouch all of the deliveries have now been completed mind you they did all come within the window that I specified so I really can’t complain but um yeah then also I will complain the man that delivered these was very heavily colog and it’s distracting to say the least just.
How stinky these bags are but anyways let’s look inside the bags the most important bit we’ve got some noodles these are not impossible to find another stores but they’re much cheaper at Amazon Fresh and I very rarely shop Amazon Fresh these days because the price is not worth it typically anything I can get there for the most part as far.
As Staples I can get somewhere else cheaper and faster but it so happened that this week they did have some sales on things that I needed they had the best price on kiddo’s uh pepperoni for sure by a lot so that’s actually what prompted me to put in this order I also got some mac and cheese this I can’t find anywhere but Amazon.
Fresh and it’s actually a seasonal item the sweet potato pumpkin they don’t have this year round and it’s one of my favorite Mac and cheeses out that’s like dairy free and gluten-free so this is amazing got one of these and I’ve been buying this at Sprouts lately but it was actually cheaper on Amazon Fresh this week so I went ahead and I grabbed one.
Of these as well more Dia stuff uh these pizzas are actually pretty hard to find these days and when you do find them they’re like $12 a pop which is not worth it for me but they had them for $8 this week so I grabbed one and this is the Supreme variety I typically prefer the fire roasted vegetable kind because I add my own pepperoni to it the.
Applegate pepperoni this is just fine it’s not um a bad thing but it does have meatless Italian sausage and so if you’re like weird about meat substitutes maybe the Supreme is not for you but it’s what they had and I enjoy it all the same so and then I also got I think I have enough space in my freezer for all this I got three bags of green beans.
Because they were like a dollar each and that’s a nice easy green veggie to throw together with some meals these are gluten-free dairy free Etc little mini coffee cakes delicious and I typically can only ever find these at Whole Foods and they’re way more expensive so I decided to treat myself today last bag we have 10 or at least we should have 10.
Of the Applegate pepperoni the F4 mentioned pepperoni this is what I put on my pizzas but it’s also my son’s probably favorite thing to eat these days I also got a big old thing of bacon for him more pepperoni that’s eight 9 10 okay so they brought me everything I ordered we got some sliced.
D of cheese for sandwiches for putting on eggs whatever some kite Hills at ziki it is so hard to find this anywhere these days and this is really really great on like a bowl with some chicken and some rice and like whatever it’s very tasty but again super imposs like I can’t find it anywhere else so took advantage of the.
that I was shopping Amazon Fresh and got that and lastly yet another one of those eh I don’t have plans for this but it’s really cheap right now so why not a pound of boneless porkloin center cut chops I’m going to throw that in the freezer that’s everything for the week and this Amazon order ended up actually being the most expensive part of my.
Whole weekly situation with the tip and Etc it ended up costing $14.56 but that’s not surprising at all because kiddos bacon is pretty pricey it would have been a lot more expensive if I had gotten it at Sprout are at Publix these guys would have been like $7 a pack anywhere else I paid about five and change I think battery di but I was just.
Saying that these guys are typically like up to $7 a pack most places and this week because I got them at Amazon Fresh I paid like five and change each for them so kiddo’s food was a bulk of this uh haul but the bottom line is everybody’s going to be more than fed this week and probably into next week with this hole and the total with.
Everything alog together was $ 29723 which is a little more than I typically spend per week but we got a lot of deals and there’s a lot of things that I stocked up on that I can use in later weeks so I’m happy with the price I’m happy with what I spent so that’s going to do it for me this month as far as the grocery haul remember remember.
That this is a collab so you can go and check out what my friends did this month too in the description box I’m also going to be linking a video um to that shelf Timber uh situation that I mentioned earlier I’m going to be linking my get started on gluten and dairy free kind of guide video that I put out earlier this year and I always.
Have a playlist of all of my grocery hauls linked as well in case you need more gluten and dairyfree inspo thanks so much again for watching guys bye
