▷ I ate 3000 calories gluten & dairy free EVERY DAY for a week

Gluten-Free » I ate 3000 calories gluten & dairy free EVERY DAY for a week

Discover my experience of eating 3000 calories daily, gluten and dairy-free, for a week. Learn tips, recipes, and results from this challenge.

Exploring the Impact on Energy Levels and Overall Well-Being

In this intriguing experiment, the individual aimed to consume 3000 calories a day for an entire week, while adhering to a strict gluten-free and dairy-free diet. This challenge highlights the complexities of meeting caloric needs within specific dietary restrictions, prompting a closer look at food choices and nutritional intake. The focus on gluten-free and dairy-free options opens up a diverse range of foods that can be both fulfilling and nutritious, illustrating that dietary limitations do not necessarily equate to a lack of variety.

The experiment serves as a valuable exploration of meal planning and preparation for those with dietary sensitivities or preferences. By carefully selecting gluten-free grains, dairy alternatives, and a variety of fruits and vegetables, individuals can still achieve their caloric goals without compromising on taste or nutritional value. This approach encourages creativity in the kitchen and demonstrates that it is possible to maintain a balanced diet while adhering to specific dietary guidelines.

Unlocking the Secrets of a Week-Long Culinary Adventure: 3000 Calories of Pure, Guilt-Free Indulgence!

Welcome to the start of the end of my life I am going to be consuming 3,000 calories and look at me yeah I know I could fall through a few cracks please I’m also sticking to the dairy free and the gluten-free from last week cuz basically one of my exes said to me once that I don’t stick to things and um I went well I’m not going.

To stick to you left him and now I’m sticking to a dairy diet just want to do a quick injection for anyone who’s triggered bu any sort of food tracking video please click off I love you so much but please I I value your mental state if any kind of video even that I’m eating loads any kind of video that involves any sort of like looking at.

What I’m eating anything please your sanity is more important than my engagement I promise I will be back with other videos that you guys can watch but I just care about you guys so much and I just want you to take care of yourself I’m in a really really good State mentally where my outer shell of a body at how that looks and like whether.

I’m tracking or whatever does not affect how I feel on the inside and I’ve never kind of had those like food struggles so I’m in a comfortable position to do so myself but I just want to let you know that I will not be offended if you cannot watch this kind of thing I love you so much please take care of yourself so day one I’m just going to do a little.

Side on side check in so that can check track my progress oh who ordered an iring board out here with all this ass double cheed up on a Thursday afternoon know hella ass I just not put 9 G of Sprinter Sprinter I just put 30 G of Sprinter I just put right we are back from the gym.

Leg day we worked our ass off literally cuz there’s nothing there guess you could say we worked our asses off cuz I can’t see it must have left it in the gym anyway I’m home to make a salmon nourish Bowl because so again trigger warning anyone who doesn’t like seeing my fitness pal I’m purely using it to make sure I’m having enough not to be.

All like you know scrimping and saving on the calories or anything crazy but it’s just helpful for me to see the protein so basically 3,000 calories I didn’t say this before and I’m aiming for 130 g of protein right let’s see how much we’ve had today so today I’ve had 1,500 calories so there’s 1,500 to go my.

God but I’ve got the whole evening so that’s fine um and then I’ve had 78 g of protein going pretty good y’all one thing I am struggling with though tea is just not the same without the full fat cow lactating in it this is coconut milk in a tea I’m going to be honest I feel like titty milk tastes tastes better not that I’ve tried it in.

A while I was breastfed um which is probably why you know I serve so so much Dairy real illness should we get on with the cooking let’s see how much ass I’ve got after the gym so actually I do think I’ve got a little bit of a pump on I just dropped something stop looking at my.

Ass literally stop objectifying me that be let it Focus let it cook let it cook it’s not focusing guys look at the little nourish bowl that I’ve made I feel like it’s not focusing properly there you go I’m so proud of this so this is salmon rice green beans a little bit of oregano I’ve drizzled a bit of.

Honey on the salmon and I put some hummus on the corner for the rice I don’t know if the humus is going to go with it but it looks delicious and it’s a perfect little protein snack I’m going to have a shower before I eat this good morning it’s day two of me eating 3,000 calories a day and I’m having a big Builder’s breakfast yeah I know that’s.

Right what the was that I’m so sorry for what you just had to witness sorry if you feel like calling the police just a typical your eggs your bacon your beans and your avocados the builders would normally have it without an avocado and a bit of extra fat on the Pan um but I’m going to have three eggs.

This is kind of like what we’re doing we’re uping the level of everything but I’m actually excited I’m sticking with the dairyfree milk which this this what I’m talking about that’s what I’m talking about look how many beans I’m going to be farting up a goddamn forsaken storm y’all.

That is a dead sea of beans might be even a Red Sea of beans you know what I’m saying that is some beans so I’m going to be rooting tooting farting all the way to follow so we’re going to leads today and we’re going to a little event you were like I don’t know about this cheeseboard.

She really wanted to do wine and cheese night but we all know that that dairyfree cheese is not here we all know that that is not going to work for the D a dairy free cheese than wi night just doesn’t sound sexy does it dare I say dairy free cheese what the is that I’m just like what the is that what the is that add again trigger.

Warning sorry if anyone gets offended by this but I’m just tracking I had 1,400 calories already and it’s not even 2 o double triple of what I’m on I’m on 1200 babe I’ve had a full tin of beans that last a whole F that would feed a whole family three eggs and four rashes of extra smoked bacon with the fat you literally had and a big and a banana and.

Two coffees your biggest listening day was the 19th of April you listened for 398 minutes where did you find the time and I googled and that six um nearly seven hours of listening what was I going through that day I had to go back I was like did I break up with someone or something on that date I look back and.

Lo and behold it was just another big back day of going to the gym there was nothing I was like did did I like did me and you have an argument that day I I was listening to like fake chicken with literally nothing happen that day cuz I was like no check my chat.

Yeah we’re just in a little Christmas Market right now having getting a little getting a little crazy and up off the off the off the off the off the MW more commonly known as mold wine yeah we’re just getting a little up of the mws guys the funniest thing well it might not be funny to anyone else but it’s it’s actually quite.

Funny it’s quite funny to us but basically I was just saying to the woman like when can we I was just saying when can we order um the pizzas and she was like oh the pizzas are just coming around like we dishing them out and I was like oh no no no cuz I’m glutenfree like I tell everyone my God like I tell everyone my God like I tell everyone mop.

Head head like a WID screen plasma eyelashes look like you’re flying I was like I’m gluten free and but she was like oh sweetie all the f are free broky no she said she like sweetie all the all the pieces are free and I was like oh ma I I said glue free you calling me broke home no I’m check so that’s just all funny how funny was it babe tell them.

Cuz they they won’t believe it’s funny cuz it doesn’t sound funny when you say it again no it actually was funny when I GL clap if you care we know we broke glued it I like no know I know it’s free all right let’s move on good morning it is the middle of the challenge um every day I’m so proud that I’ve stuck to it so I’ve been doing my.

3,000 calories just out breath cuz I’ve just done a little stretch I’ve been doing my keeping the gluten and dairy free um I just woken up and with I have had nothing today not specka breakfast I went to church cuz I was hungry for Jesus not for my breakfast you know what I’m saying I wanted the bread of the Lord in consider my gluten-free Bagels.

Bread um so I’ve just been to the church but I thought what we could do is a little check-in again so sorry if anyone is not a fan of kind of like body checking and stuff obviously it’s not healthy to get into a trap with this I’m literally just trying to track and see if my boot is getting any bigger this is today I don’t know if I’m.

Looking please any different am I looking any thicker than before please don’t lie but also be careful on my golden ramsy salmon and rice in a bowl it doesn’t look very appetizing but it’s going to do the job for the protein going to have this stretch and.

Go to bed guten which is German for good morning by the way cuz I’m bil lingal I’m having a beautiful morning I did have a bit of a bad night yesterday last night because I felt like I slacked on everything but I’m up and I’m ready to go I’ve got my coffee coconut milk still.

And I’ve got a very unconventional looking breakfast what that is is it’s just high protein well I’m having the rest of my sausages I’ve drizzled the sausages in a bit of honey cuz who is going to stop me and I’m an absolute rule breaker and a banana anything is breakfast if you make it that’s what I’m going to tell my man in the morning.

Anything is breakfast now I get to work you know what I’m saying no I mean I’ve not had a man for a few years darling H darling I tell you what he know what time of day it is he’d be like I’ve never it like that but um very I had a very leisurely morning so what I’m going to do is I’m going to.

Eat my breakfast watch a little bit of this podcast I’ve been watching this podcast called have a Word podcast it’s these four men which is shocking shocking that I’m watching four men disgusting but trust me they’re really funny and that’s that’s what it is they’re funny they’re not like alpha male Andrew tape Vibes um.

And not once of any of them said like let’s discuss what women bring to the table so I’m I feel safe there and that it’s so so funny so I’m actually going to watch a newest episode and just giggle while I’m eating my sausages hey guys excuse my disgusting filthy stove I’m trying to make Pella how’s it looking good looking let’s turn.

The fan on because that needs to heat up guys I’m in a Raging Raging mood so I’m not going to film myself because it’s going to transfer bad vibes to you but I must tell you that I’ve made a delicious Pella type dish morning I wish I was coming to you in better circumstances but this is.

Today’s breakfast I had a bit of a crazy night I had a few drinks but nothing is stopping me from getting my goals I’m more determined than that one guy who talks to you himself in your DMs you know who I’m talking about that one guy that just has a little conversation with himself in your DMs you’ve not replied back but if you were to stop doing that.

You would be devastated because they do that sometimes these guys that talk to you every single day and say beautiful gorgeous one day they find love and they stop messaging you and even though you never replied to them once it’s a sad day anyway paprika eggs burnt sausage chopped up and small just how I like them um I’m on my high protein I’m.

Actually going to have the pieces of fruit after this as well cuz you say that’s not very balanced spot every out of avocados I mean what’s the girl to do have some fruit it’s the end of the week and I’m going to do a final check in to see if there’s any different and here we go I hope you’re.

Hungry has my ass got any bigger for nothing make sure you subscribe to see next week’s challenge cuz lo and behold I’ve got another crazy thing lined up that I’m going to be switching about my lifestyle and I want you to be here for it so I’ll see you in next next week’s video and also go and listen to my podcast my podcast the new episode is.

Live I talk about after care if you’re too innocent to know what that means stay sweet but if you’re not go and listen to the episode of the podcast I’ll link it in the description