Enjoy delicious Healthy Egg & Banana Pancakes, gluten-free and grain-free! Perfect for a nutritious breakfast that’s quick and easy to make.
Delicious and Nutritious Breakfast Option for All Ages
Healthy Egg and Banana Pancakes are a delicious and nutritious alternative to traditional pancakes, making them an excellent choice for those seeking grain-free and gluten-free options. The main ingredients—eggs and ripe bananas—combine to create a fluffy and satisfying pancake that is both easy to prepare and packed with protein and natural sweetness. This recipe is particularly appealing for individuals following specific dietary restrictions or anyone looking to incorporate more wholesome ingredients into their breakfast routine.
These pancakes are not only simple to make but also versatile. You can customize them by adding various toppings, such as fresh fruit, nuts, or a drizzle of honey, to enhance their flavor. The lack of grains does not compromise the texture or taste, making them a favorite among health-conscious individuals. Whether you are preparing a quick breakfast or a leisurely weekend brunch, Healthy Egg and Banana Pancakes are sure to please both adults and children alike.
Wholesome Delights: Fluffy Pancakes that Nourish Without the Grains!
Okay so today we’re going to be talking about how to make healthy pancakes that means pancakes without any like gluten or grains in it and this right here inside this little pan is uh melted G so that’s going to come into play here in just a minute and um so now coming over here this is.
Basically everything that we’re going to put into this recipe doesn’t have to be all this stuff um so the thing about it is that I’ve just after some refining I’ve come to enjoy these ingredients added into it really the real recipe is even less stuff it’s even simpler you wouldn’t even need whey you wouldn’t even need.
Banana flour you wouldn’t even need any of this other stuff it’s literally like it’s literally like as simple as these three items right here which is you know a non uh gluten containing uh like baking powder so we use uh Arrow root powder and uh it’s you know grain free I think this one actually has a type of yeah it’s just.
Literally Arrow root powder that’s it there’s no potato starches involved nothing um um nothing with acry amides anyway so it’s literally you know in in our recipe today um we’re going to be making a lot um but usually if you wanted to make like less you could do like two bananas and maybe like four or five eggs and.
Just kind of like a teaspoon of this so that’s literally how simple it is but then over this last year we have refined um this recipe by adding cinnamon adding uh you know a flavor of whiskey that’s been uh you know with organic vanilla beans and that that’s a pretty decent touch there’s this uh brown sugar.
Replacement there’s this unsweetened cocoa powder you know we make two batches usually on the weekends where one side is just Banana Pancakes and then the other side of it is where we make it more chocolatey for the girls and um and a little splash of whe just for the texture it kind of adds to the whole equation um and it’s almost.
Gotten to be like an art form like uh where it tastes better and and better and better and sometimes whenever we make this uh this chocolate recipe um we’ll use Lily’s chocolate this is this is not the best chocolate by the way uh because uh it does have some some in it like uh it’s got Palm.
Kernel and palm oils but it’s one of the lower uh lower quantities of these Foods so anyway getting to getting down to things so first thing we’re going to do is um we’re just going to take some ripe bananas these are usually we try to get them even.
Browner um for the you know sugar content um and we’ve done all kinds of things we’ve made all kinds of variations of this is like where we’ve made it with um even you know Valencia organic peanut butter we’ve done it with you know several different uh ingredients into this whole.
Equation and you know um just made it made it different we’ve even tried um a few times adding uh or organic pumpkin and that didn’t turn out the way we wanted but it was still worth trying um okay so now we’ve got three Three Bananas these were pretty small um but I’m just going to mash it.
Up all right and you know I’m showing you the jit of it um just so you get the idea but honestly you want to mash this to where it’s it’s really you know maybe a little bit more than what I’ve done here but I’m just trying to.
Get this video uh you know out there and two point usually when I do the powders I will do that with a separate stainless Bowl um and I guess I’ll just use this guy so I do not even utilize like that is more like a teaspoon or yeah this is more like a tablespoon honestly.
Um and then this one I normally just do maybe like I don’t know maybe like five tablespoons I’m not I’m not doing this as an exact sance but I would say this is the thing you could almost put like you know a half a.
Cup or maybe a little bit more and then this you kind of just want this for flavor you just want um you know maybe like one tablespoon or a hair more um and obviously you can see I’m not I’m not even uh utilizing like um you know measuring cup or anything like that I’m just showing.
You how there’s you can use you know measuring utensils if you will but the point is that it’s so simple to throw it together it doesn’t have to take a long time and you just you know this brown sugar is kind of clumpy.
And so you just got to mix it up and you got to try not to make as much of a mess as I normally do um and maybe a little bit more cinnamon cuz that stuff it’s uh it it appears like it’s like it’s insulin almost like in the body um anyway so now that we’ve got this now.
Remember whatever the banana quantity is you want to at least double that in eggs especially if you don’t have the extra large eggs so so like we did three bananas and so I’m going to instead of six eggs I’m going to ramp this up to a total quantity of seven eggs.
And so there you have it anyway you get the idea I think that’s all I really want wanted to show is that it’s like you know you can really easily throw this together for the family and then you know we’re going to mix both these two separate um you know tubs bowls whatever you want to call it.
Um and once we intertwine these two then it’s all downhill from here um and then okay so now now that we’re that far into this I’m take these to the compost real quick all right now.
Now that that is done we’re going to mixing mix all these eggs and all these bananas and let me tell you the best the way it tastes the best is when you let this set up after mixing because then it gets all.
The air bubbles out it’s just like normal normal uh you know normal mix like when you’re utilizing flour um so when you get to this point and you’ve like mixed everything in you’ve uh got everything in one entire block B um this is where I make.
Two different mixes what I’ll do is I’ll do all of the banana pancake mix first I’ll get that off you know off the table and get it all done and you know make everybody pancakes with this mix but then in a secondary fashion I will throw in a little bit of this maybe like you know a.
Splash of it like three tablespoons and then also some of these um chocolate chips uh maybe like a couple of two tablespoons and then just a splash of this uh cocoa powder um anyway so right now since this is melted ghee it’s actually melted salted ghee um I’ll fold that in as well because um obviously we we don’t want to.
Have anything to do with um you know certain things uh like we we’re not using canola in this house we’re not using vegetable oil and you know of course the the palm oil and and that junk that from the uh chocolate chips that’s the only thing that that I can say you know we’re trying to do better and if you see up here there’s like.
We’ve got of course we’ve got lies we’re trying to like get rid of that uh in our inventory but we’ve also got this one cool one now it’s called ke and uh this this one right here uh uses allulose um and these are these are pretty delicious truffles um so if you like mint those are really good and then the good.
Chocolate this has absolutely zero palm oil so um I think in the future what we’re going to do is just chop up all of uh you know maybe some peach or some good chocolate um candy bars just to have that you know into this whole thing and then it’s even healthier so obviously we’re not trying to raise our apoo protein B and our.
Cholesterol um which is you know not good um we don’t want to oxidize any of our LDL cholesterol we don’t want to you know have any misfunctioning triglycerides and LDL so anyway so yeah we have got everything fairly.
Mixed and usually I’ll use like a like a mixer instead of a fork but this did the job you can see all these air bubbles that are coming out you know of the woodwork and um you know this is the best time to just let it sit for a minute and you know then once you’ve got all that figured out um you know I know I added some of this earlier but I’m.
Just going to add a little bit more just a little bit more vanilla enhanced whiskey and try not to I got to stop myself from over mixing it like really you just want to get the clumps pushed out you don’t really want to like whip it or anything cuz um then it will taste more eggy.
You do not want it to taste like eggs so um anyway that’s it that’s it um glad I could help and now we just use like an eighth of a cup at a time to you know put it onto the pan and that’s it every time you put it into the pan you um throw a little Tallow onto the pan and you know I just I say Tallow but really this is uh.
This is ghee usually we use Tallow but um in this one instance um we used ghee and then today what’s even different this is something really special we have butter that you can see it looks all weird um this is whiskey infused butter so it tastes amazing I just tried some of it earlier tastes incredible so it’s going to add even more flavor to the.
Pancakes when it melts on there anyway all right bye
