Enjoy a delicious and gluten-free version of classic unstuffed peppers by Marc & Angela Ryan. Perfect for summer gatherings in 2024!
Delicious and Easy Gluten-Free Unstuffed Peppers Recipe
Today we will explore the fascinating world of marine life, focusing on the behavior and habitat of dolphins. Dolphins are known for their high intelligence and playful nature, making them one of the most beloved creatures in the ocean. We will learn about their social structure, communication methods, and hunting techniques, shedding light on their complex and intriguing world.
In addition to dolphins, we will also delve into the topic of coral reefs, one of the most diverse ecosystems on the planet. We will discuss the importance of coral reefs for marine life, their vulnerability to environmental threats, and the efforts being made to conserve and protect these fragile habitats. By gaining a deeper understanding of dolphins and coral reefs, we can appreciate the beauty and significance of these extraordinary marine environments.
Deliciously Different: Our Gluten-Free Twist on a Classic Dish
Hi I’m Mark Ryan and I’m Angela Ryan welcome to the engle’s table if you like gluten-free you come to the right place today we’re making some delicious gluten-free unstuffed Peppers yes and we’re using some of the amazing gluten-free options that you can find at your local Engles so here we have our ground beef starting to cook we are.
Going to chop it up like you would if you making tacos at home very simple you want to make sure that it’s nice and brown so we’ll start off with adding our olive oil in there all right we’re going to sauté our green peppers onions yellow peppers and red peppers that is this concoction right.
Here here look at all these beautiful colors that you have here together gives you a variety of nutrients too the more colors you add to your dish absolutely you know they’re always talking about uh the value of colors in your meals and you know berries have a lot of antioxidants and the more colorful you can make your meal.
The more nutrients your body is getting yes so if you can add also the garlic and the red pepper flakes absolutely we’ve got that mixture right here this adds such a nice yet subtle touch to the overall flavor of the dish okay so this looks like it’s done so I’m going to turn this off.
And we’re going to finish the rest of our recipe in our sé pan okay so we can start stirring that absolutely here we go blending it all together together beautifully so let’s go ahead and add our cauliflower to the dish all right cauliflower this is riced cauliflower 16 oz and it goes right on.
top now we stir that in starting to get a really nice texture to the dish and you’re starting to imagine what this is going to look like what this what this is going to taste like when you have the tomatoes and the tomato sauce and the beef all included in.
one okay that looks like it could be a meal in and of itself doesn’t it it does it does so we’ll go ahead and add our Italian seasoning so we’ll do I’ll give you this big okay so you’re going to do three.
Teaspoons all right spread evenly throughout the dish so we uh love Italian seasoning hence my Italian so we added an extra teaspoon normally it’s two teaspoons but we added an extra teaspoon for flavor listen you can never have enough Italian seasoning okay we put it in there it add it lights up your.
Life so now we’re going to uh continue to stir this uh delightful mixture together oh uh and add the salt as well there we go along with that not a lot of salt so a lower sodium dish for you as well um with just a lot lot of good wholesome natural ingredients all found at your local Engles markets a lot of Laura Lin.
Products you will see here as well um Engles you know we you and I were just commenting on this yesterday Angela is that they have more gluten-free options than any other store so if you’re somebody like me you know what Italian would choose to be gluten-free I have to be gluten-free they’ve got all of the options for you to make you feel normal.
Again but also to help you eat normally again and this is one of our favorite dishes to allow us to do that well I sent my mom we were having hamburgers yesterday and I sent her up to get him some gluten-free bread and she called me and said they have several options so what does he like so it’s very rare that you come across a grocery store that has.
Several options so yeah that’s incredible so now we’re going to add our hamburger into the dish and if you want to go ahead and start stirring and then you can actually take your saucepan off the heat so we’re going to turn this off.
On okay and now that we got this evenly mixed we are going to open up our tomato puree and add that to our sauce pan this gives it that really rich tomato peppery creamy uh feel and um it’s just essential to the overall the overall feel and flow and uh.
Taste of the of the of the dish you know and we were talking about earlier the different nationalities that are represented in this dish and this is really where that comes in you’ve got the tomato puree you’ve got the Italian seasoning you’ve got uh the peppers you’ve got the kind of goulash kind of feel to it you’ve got the lack of gluten.
Which my tummy loves all of the above are represented in this dish right here okay and then our last but not least ingredient is going to be our Laura Lin uh we chose tomato basil I believe yes we did they have several options of marinara sauce so we chose tomato basil they also have some garlic.
As well or or the traditional if you’re more traditional and you just pour this right in who gets first dibs on this you or me I’ll let you all right you’ve been working hard all right so now we calories now we mix all uh mix all of this.
Together everything is already cooked mix it nice and evenly yep now that we’ve mixed that we’ll show you over here our final product of our unstuffed glutenfree peppers and you can also uh garnish this with some cheese oh yes right you can uh you can drop some cheese right on top here which we do to the uh finished.
Product how good does that look how appetizing does that look adds a little colorful display we’re going to show you that dish right here in the middle and the finishing touches darling to you thank you garnish it with a little bit of fresh basil and there you have it there is our gluten-free unstuffed peppers for your.
Summer get together thanks for joining us today on the Engles table don’t forget to check out the rest of the website for more great recipes we’ll see you next time
