Discover a delicious gluten-free sorghum kani veg upma recipe, perfect for beginners. Nutritious, tasty, and easy to make!
Easy and Wholesome Breakfast Option Packed with Flavor and Nutrition
South Indian Upama, also known as Uppit, is a delightful and nutritious dish that serves as a popular breakfast option across India. This savory porridge is made primarily with sorghum kani, a coarse and larger granule of sorghum, which adds a unique texture and flavor. The recipe incorporates a variety of vegetables, including cauliflower, potatoes, onions, and carrots, which not only enhance the taste but also provide essential nutrients. The use of spices such as turmeric, mustard seeds, and green chilies contributes to the dish’s aromatic profile, making it a favorite among many households.
The preparation of South Indian Upama is relatively simple and quick, making it an ideal choice for busy mornings. The sorghum kani is first roasted to achieve a reddish hue and a slight puff, which enhances its flavor. After sautéing the vegetables and spices in ghee, the roasted sorghum is added along with water and cooked until tender. The dish is then garnished with fresh coconut, coriander leaves, and pomegranate seeds, along with a splash of lemon juice for added zest. This colorful and hearty meal not only satisfies hunger but also provides a wholesome start to the day.
Wholesome Whirls: A Flavorful Journey into Gluten-Free Gourmet with Sourdough Kani Veg Upma!
Hi beginners I am your host oldi Goldin from simple cooking our today’s recipe is soram k v UPA so what is this sorgham cry I will explain you first we go and see whatever the ingredients we require for this recipe it will take time to cook that’s why I use cooker over here now this is s K soram is called joar or jari in Hindi.
And marati so when we grind this joar we grind it a very uh thick granules so this thick granules is known as KY I already dry roast all these skies and now we are going to prepare our recipe so which thing we require for this I’ll show you I use veggies this is Carrot this is fles uh this is onion and this is little.
Bit potato green coriander leaves Ginger grated Ginger green chilies and this is mustard seeds for tempering salt sugar and ASA turmeric okay now we start our a.
Recipe I use this recipe for ghee I use this recipe with ghee so I put two Spoonful ghee in this cooker heat the pan let’s wait to get it hot and then we use all our spices and tempering material so I first put this mustard seeds in it you can uh use cumin seeds also but.
Uh today I use this mustard seeds in this let’s wait to crackle it then we add this aspoa in it AAA then turmeric then I use this Flex seeds now we add all our vegges two or three green.
Chilies potato after adding water we put ginger in this now mix it well now add this sorum canis I measure it with this cup these are 1 and2 cup sorum canis and it is already roasted you just think uh you just keep in your mind that all these surum Kies are roasted and well.
Roasted now add little bit salt two spoon full sugar now I use 5 cups of water mix it well add grated ginger in it now we wait to cook it uh we require 5 to four whistles for this so let’s wait after whistling this cooker I will open.
And show you now this soram my is ready see it is look very nice and gets a nice Aroma after getting cool it’s again get thick so now we garnish it first we sew we um just took out all this material from this cooker and now we are going to.
Garnish if you want to get a little bit s teste I use lemon juice on it already we put a little bit sugar in it so now after garnishing uh we sprinkle some lemon juice on it first I use this green coriander leaves then fresh.
Coconut and pomegranate seeds if you like you can put some uh save on it and I add fresh lemon juice see I took only one a half a spoonful lemon juice to sprinkle on it so our s is ready the first.
Thing it is totally gluten free diabetic peoples also use it because it is not only total uh glutenfree but it is very very tasty and nutritious um for gym people for growing childrens for old peoples and diabetic peoples and all normal people also can eat this sorum K upma so it is very tasty very.
Delicious very nutritious and glutenfree if you like my recipe uh then please share subscribe comment and like to my channel I’m always ready to giving you like this type of recipes um glutenfree recipes small recipes quick recipes and a little bit spices we use in our recipes so thanks for watching my video.
