Discover the best gluten-free shopping options at Aldi with a wide range of products to meet your dietary needs. Shop now at Aldi!
Discovering the Best Gluten-Free Finds at Aldi
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Discovering Delicious Deals: Gluten-Free Finds at Aldi
so it’s been a few days since I made a video and uh reasons for that being is I have been back on the intermittent fasting kick the past couple days I haven’t eaten anything past 5 o’l in fact uh done pretty good with that the past two days.
Um reason I started doing it is uh different from my normal reasons of doing it uh which is you know to lose weight you know and to show off you know that I got some weight loss skills you know under my belt uh Saturday night after I got off the live stream with uh big country that we.
Do every Saturday night together uh oh Lord there’s a train well it ain’t very long I uh hopefully it ain’t too loud sorry about the train folks uh I went to sleep and and about two hours later uh I woke up.
With acid reflux like vomit coming up into my throat and into my mouth just out of nowhere you know it just kind of creeps up by itself without warning so I was choking and gagging made I actually went to the bathroom and had to vomit vomit nothing but inflammation you know just.
Mucus uh it was horrible uh and that happened one time about a week and a half ago as well and since I’ve gained the weight back I hadn’t been having that issue until now uh and as one of the reasons I lost weight in the first place all right sorry about that like I was saying uh it’s funny how you forget about those things things that uh LED.
You to go on the diet in the first place now researching I found out you know and I’ve talked about it before I have a lot of problems with digestion and indigestion as well and I’ve also talked about it with some of my subscribers you know that uh uh fiber doesn’t affect me as good as it does some people it actually uh makes.
My gut microbiome worse um been intermittent fasting for two days and I still feel like uh got undigested uh stuff going on within my system as of right now so now looking into it other people who had this issue you know I talked about the tick allergy in the past and the sensitivity to red meat well what if uh what if I got a.
Sensitivity to gluten and uh that might be part of the issue as well cuz I’ve been staying away from red meat lately and uh eating more chicken Stone you know I have a burger every now and then but nothing too outrageous maybe it might be a gluten issue because gluten issues can cause you know digestive problems now when I.
Eat a lot of fermented food I don’t have that issue like with Subway and stuff I get the peppers and the jalapenos and the pickles and everything on there and uh I feel great eating that uh but I think those help aid in the breaking down of all that weak gluten that comes along with it but I don’t always eat fermented foods not like every day or.
Anything um I don’t know something I want to try out for a minute I probably won’t stick with it uh but I do want to check it out and see if it makes a difference so I at Aldi and I’m thinking about going to there and getting something to make glutenfree spaghetti with or lasagna or.
Something easy uh to start there and uh yeah move on from there let me go in there see what I can get into all right so we got choices here we got this organic brown rice flour version we’ll grab a bag of that this expensive 215 when somebody need needs it it’s always more expensive and then we got.
This one made with a chickpea flour 269 we’ll give that one a tree out as well all right to negate some of the cost because the ground beef is like $18 a pack in here I’m going to go with ground chicken to make my.
Spaghetti which is only $342 of packs I’m going to get two packs here should be able to make a bunch of pasta with that all right folks I spent about $17 in there and uh I got me some uh crushed tomatoes.
That’s what I’m make my uh sauce out of you know I got some and seasoning at home got some oregano some thme some different seasonings already at the house little bit of garlic you know got all that already at the house uh just going to season up my own sauce and that ground chicken together and boil up some noodles you.
Know and try it you know like that first you know without you know cheese on there you know I’m not going dairyfree I know a lot of people will go and try gluten-free stuff do dairy free as well uh that’s not going to be me I’ll try one thing at a time first right it’s like process of elimination yeah throw mud at the wall and see what.
Sticks so to speak uh but if it helps aid in digestion that is uh the benefit I am looking for from it the most overweight loss or anything else for right now um and if it don’t help it’s not worth uh is not worth continuing the cost of because uh because it’s.
Expensive but uh I got a few plans to do a few things um like when I went uh keto for instance I uh made up my own keto waffles and I took with me to fast food restaurant stuff and I use those as my buns uh I may do something similar to that and try out some of the glutenfree.
Flowers and stuff to see how it goes right because you know uh I’ve got all the equipment for that type of thing which is a good thing so uh yeah I definitely want to try that out you know go to Big Mac go give me a Big Mac or something you know and.
Replace uh all that bun stuff with the keto stuff or you know Big Mac’s just an example that’s not probably something I’m actually going to jump on and go do uh I want to continue my food reviews and uh you know be able to have a bun replacement you know in the process of doing it you know uh kind of give maybe you know if it.
Works out you know who knows maybe I’ll stick to it for a long time I don’t know and maybe just you know eat food reviews every now and then things right now uh I’ve been looking into the food reviews and there’s just not that much going on out there as far as uh Innovation and new food to review goes I.
Mean a lot of people are you know trying out that golden Popeye’s Chicken I don’t have available to me and I’m not knocking anyone for doing it uh but it’s it’s just a regular chicken sandwich with some barbecue sauce on I’ve complained about this in the past with other things like uh you know McDonald’s MC Krispy Chicken sound is.
Just uh a different condiment on there uh you could go to the grocery store all day long and buy food without condiments on it and do food hacks all day long kind of like I did the uh the uh barbecue uh bacon King a few weeks back so I’m going be doing some more food hack type of stuff with uh some.
Innovation with some gluten-free material for a minute here at least for a I think I should at least give it a two we try just to see if there’s any Improvement I I see where people have Improvement within 2 weeks some people it takes longer and some people don’t work at all.
On so you know it’s a shine in the dark like I said we’re just throwing at the throwing mud at the wall to see what sticks uh and the good news is it’s still barbecue sauce month and most all of that is gluten-free in the first place so I really have to look into that to make.
Sure I might not have this thing down to a size but I’m going to go as gluten-free as I possibly can you know it might be dirty gluten all right folks I just figured I’d give you an update on what’s going on with me and why I’ve been absent on the food reviews as of lately uh listen that that gir that heartburn that I got that’s got.
To go that’s got to go that right there was a reality check for me and uh it made me jump on a d without talking about it you know for the past two days you know I’ve been like I said been eating the same type of foods I hadn’t went gluten-free for the past two days but I.
Did I did practiced the intermittent fasting part of things and only ate like one meal a day and uh boy that helped I didn’t have’t had no more uh had had no more late night gird slip up issues uh in the past two nights but at the same time I still feel a little bloated I feel like it’s starting to come down.
Uh who knows man this might be a problem and an issue that I’ve been having for years and I just don’t know about I should know about these things I got two autistic kids you know we tried gluten-free on my daughter for a while and I’ve seen other parents you know try it you know with uh some success but they do it for different.
Reasons and uh honestly I’ve never seen it really make a big difference in anyone that I’ve ever seen trying it uh not to an extent that we would all hope for and like I said I tried it in the past you know it was expensive then the food was nasty and uh it just didn’t work out so we just kind of abandoned it all.
Together but uh like I said that was the to help with the autism and stuff but for me it’s different it’s to help with digestion if it fixes some digest digestive issues it’s worth it it’s definitely worth it if it fixes that and if it don’t it ain’t simple as that all right folks that is all I have for this uh this commentary this segment this.
Episode so until the next one you folks have a good one
