Discover a delicious gluten-free burger buns recipe along with a tasty chickpea burger recipe at Creative Phebe. Perfect for vegans and chickpea lovers!
Delicious and Healthy Vegan Burger Options
Today’s recipe focuses on how to make delicious chickpea burgers with gluten-free burger buns. This plant-based meal is not only packed with protein and flavor, but also contains nourishing elements that will leave you feeling satisfied and energized. The video demonstrates how to incorporate this recipe into your vegan meal prep routine, offering tips on buying kale and budget-friendly ways to add more plant-based protein to your meals.
The chickpea burger recipe provided is perfect for those looking to add more vegan options to their diet, and the gluten-free burger buns add a tasty twist to the traditional burger. With step-by-step instructions and helpful tips, you can easily create these flavorful and nutritious burgers at home. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your routine, this recipe is a must-try for anyone looking to eat healthier and feel great.
Deliciously Simple: Homemade Gluten-Free Burger Buns and Chickpea Burgers
Hello creative Cooks welcome to another episode of the creative Phoebe Cooks Channel I’m phebian and I hope you’re enjoying your week so far today is all about this plant-based and gluten-free chickpea Burger it’s packed with plant-based protein robust in flavor and nourishing elements that will make you feel so good when eating it if you’re on.
A vegan or plant-based diet like myself in this video I’ll be showing you what to look out for when shopping for kale since I’ll be using it to build a burger and it’s actually much more nutritious than lettuce also sharing how to make this chickpea burger recipe a part of your next vegan meal prep session so you can have it as a part of your weekly or.
Monthly meals and towards the end of the video I’ll share a very budget friendly method you can use starting today to add more plant-based protein to this burger and all your meals it actually costs less than a dollar and you don’t want to miss out on that so let’s start off by making the burger buns since they’ll take the.
Longest to cook last month I shared a chickpea bread recipe that I’ll be referencing to make the burger buns they’re completely glutenfree plant-based and a good source of protein because they’re made with chickpeas dry chickpeas I’ve added the link to that recipe in the description box below so.
You can bake some for burgers divide a mixture into four to five portions scoop and shape the portions on a patchman lined baking sheet you can make this mixture a day in advance Max 2 days if you keep it refrigerated so it doesn’t go bad before you bake them into buns or bread also don’t be alarmed by the consistency of.
The mixture or that you and shape it by hand to make buns after shaping the Buns using a spoon or spatula into a round or square shape garnish them with cumin seeds and white sesame seeds or black sesame seeds to make these buns pump these are the kind of gluten-free Burger buns that do not fall apart even though it’s made with chickpeas a completely.
Different grain but a much healthier one due to the fact that our digestive systems can process gluten proteins well with that said these buns will hold well throughout the time you’ll be having your burger bake these at 350° f for 30 minutes next is the mushroom and onion sauce to give this burger a meaty and Umami flavor it takes less than 15.
Minutes to make slice up half an onion and three garlic cloves and set them aside I’m using parella mushrooms because once they cooked they lend a really bold and Meaty flavor to this especially after it Blends well with the caramelized onions making the burger or whatever you have this mushroom and.
Onion sauce with quite balanced in flavor profiles if you enjoying this video please like And subscribe so you get notified each time I share plant-based and gluten-free recipes to help you achieve your diet and fitness goals in my next episode I’ll be sharing information on what to look out for when shopping for mushrooms so be sure to.
Subscribe turn on your notifications so you do not miss out on that on medium to high heat add the coconut oil to a warm cast iron skillet together with a sliced onions garlic and a few seasonings that include cor sea salt ground coriander seed cayenne pepper or you may substitute for black pepper powder.
Depending on your spice tolerance then add in a few fresh oregano sprs stir this combo well and let it saute for about 5 to 6 minutes add a sliced mushrooms to the sautan aromatics and fold in water well then cover the pan with a lid reduce the heat to low and allow it to continue.
Cooking for the mushrooms to sweat cook for 8 more minutes the chickf burger buns are all done and looking really good creative Cooks we love cooking efficiently and creatively to make a large batch of this sauce increase the ingredient quantities by 4 four to five times since mushrooms.
And onions tend to shrink when cooked if that seems like a lot of food freeze half of it especially if you love mushrooms and onions so you don’t have to cook fresh food on a daily basis then you can have it with steamed rice or Millet on sandwiches or pow bowls during the week or alternate weeks of the month.
after the 8 minutes are up the onions will be caramelized and the mushrooms will limp turn off the heat and set aside or store in a glass storage container this part is also done aside from Burgers use my plantain flatbread recipe to pair with this sauce.
And roasted vegetables to make a wrap and I’m sure you’ll enjoy every single bite let me know know in the comments if you try that out once the burger buns are warm enough to handle transfer them to a cooling rack before slicing them open or they will be sticky if you cut them open while they’re still.
Hot having prepared every ingredient for a recipe like this burger makes it easy to create new Meals by pairing different food components together so you’re not eating the same thing every day which can be quite boring whether you have a busic schedule or starting a new diet have an a meal plan system will surely work in your.
Favor if you need help creating one of those use the link below to sign up for a customized meal plan coaching session so you can get a meal plan ready for all of August September and Beyond now that the burger buns and mushroom sauce are all done I’ll make some pickled onions which will add a nice touch of sweet and tangy taste to the.
Burgers but before continuing on as promised earlier on here’s what to look out for when shopping for kale a leafy crucifer vegetable make sure the leaves are perky vibrant and crisp the stems ought to be firm and make a snap when you break them the three most common varieties you’ll find at the stores are Dinosaur Kale.
Also known as linat kale red kale also known as Scarlet kale or Russian kale and curly green kale kale is rich in vitamin C so with it you will not feel limited to obtain vitamin C from only oranges it’s also high in calcium selenium and sulfurane among many other health properties they can be eating raw or.
Cooked the red one which I’ll be using for today’s recipe has Hues of purple which means it contains anthoine meaning that it has a good amount of antioxidants which your body will love an theanine if you’re wondering is what gives some kale varieties blueberries red cabbage and other red blue and purple Foods their.
Color I linked a kale and apple salad recipe in the description box below which you can make for your summer festivities after slicing up the shallot season with salt and apple CAD of vinegar to make pickled shallots which will also tone down the pungent Taste of the shallots you can also use the same method for red.
Or white onions if you prefer to have bread for your recipes aim to make a large batch of these burger buns or the bread loaf using the same recipe they freeze pretty well for up to 2 months which makes meal prep a breeze so you’re not always baking fresh bread or Buns on the Fly that can be really.
Stressful I like to cut my buns in half before free raing them just in case I want to refill myself with half a piece to snack on with nut butter and a few slices of fresh fruit aside from making chickpea bread and red lentil flatbread to add more protein to your diet protein grein Sprouts are phenomenal budget friendly.
Method to obtain plant protein from because the nutrients and minerals of the grain become more by available to you in true plant form to support your gut health and overall well-being that means your immune system your blood flow all of it and Sprouts have a really good amount of fiber which your body will love recently I’ve been sprouting a lot.
Testing out which Sprouts I like and observing a sustainable growing timeline for each of them this time around I opted to sprout lentil peas and coriander seeds if you think you get nourished from healthy whole grains try eating more Sprouts then re-evaluate your outcome if you’re already Sprout let me.
Know in the comments I’m looking forward to sprouting more seeds and see how I like it each of them it makes my meal a lot satiating nourishing cuz you tend to get different nutrients from different food components that make the entire meal a balanced meal to hold all the elements in place.
For this chickpea Burger I’m starting off with my favorite hummus it’s creamy and fluffy and I’ve added a link for the recipe in the description box below and stack it out with leafy greens pickles tomatoes whatever you like I’m using red kale for an extra boost of antioxidants from the aning that word.
Just sounds so lovely and so sinning sounds like I’m a scientist if you’re making this particular Burger here’s what to expect you’ll get the creaminess from the hummus a good crunch from the red pepper slices and kale a beefy taste from the sauteed mushrooms earthiness from the lentil Sprouts tanginess from the.
Seasoned shallots I mean should I keep going on this is a whole whole meal deal it wraps well in a patment paper if you want to have it for lunch at the office or travel for a picnic you’ll be able to tell that this burger bun is earthy because it’s made with chickpeas but it’s not so pungent that it takes away from the entire meal feel free to pair.
This chickpea burger with any of the anti-inflammatory drinks I shared in my last episode creative Cooks that’s one Epic chickpea burger and I’m excited to know in the comments how it turned out for you thank you so much for watching we’ll chat again in my next episode goodbye
