Enjoy delicious gluten-free banana pancakes that are both tasty and guilt-free. Perfect for a healthy breakfast or brunch treat!
Indulge in a Healthy Breakfast Option Without the Gluten!
Discover a delicious and nutritious twist on a classic breakfast favorite with guilt-free pancakes that are not only satisfying but also beneficial for your gut health. These pancakes are designed to be grain, gluten, and sugar-free, making them an excellent choice for those looking to maintain a healthy diet without sacrificing flavor. The ingredients used in this recipe promote anti-inflammatory properties, which can contribute to overall well-being.
By opting for these pancakes, you can enjoy a meal that aligns with your health goals while still indulging in something familiar and comforting. Perfect for breakfast or a snack, these pancakes provide a wholesome alternative that your body will appreciate. Experimenting with this recipe can help you explore new dietary options that support both your health and your taste buds.
Indulge in Fluffy Bliss Without the Gluten Fuss!
Hi I’m Gwen and welcome to my kitchen today I’m going to show you how to make some incredible anti-inflammatory Banana Pancakes that are loaded with protein and they’re pretty much the best way to start the weekend so let’s go okay because I do not love to do dishes I’m going to show you how to do.
This in one bowl all you’re going to need is a couple of measuring things and a few stirring delays let’s do this we are going to need 1 cup of almond flour 1 cup of buckwheat flour which isn’t actually wheat at all and is in fact part of the rhubarb family so crazy we’re adding 1 teaspoon of.
Cinnamon three teaspoons of baking powder and we’re going to mix those together to this we’re going to add the wet ingredients starting with two ripe bananas that will mash up whatever size you have is fine you can also swap these out for.
Shredded apples and add in some apple pie spices or dice up a r peir and add in about a tablespoon of freshly ground ginger for a pair Ginger pancakes or apple pie pancakes so good we’ll add the bananas right to this bowl and we’re using five Freer range local eggs these Beauties are from right here in.
Rosland and and I know it’s a lot of eggs but this does make a big batch of Pancakes and what’s great is these pancakes have really good staying power so you don’t have an energy crash a half hour after you eat them next we’re using one cup of yogurt and one cup of water to thin it out you can absolutely use your favorite.
Milk here but I’m just keeping it simple today and the amazing thing about using yogurt is we’re getting the benefit of probiotic goodness first thing in the morning and we’re just going to add it all together in this bowl which turns out it’s a little bit too small but we’re rolling with it I used vanilla yogurt but feel free.
To add in a teaspoon of pure vanilla extract if you enjoy it next we’re adding about half a cup of walnuts and just roughly chopping them this is so we get an incredible crunchy texture in our pancake but also walnuts provide healthy fats fibers vitamins and minerals and are truly a.
Powerhouse mix it all together until it is well combined okay that’s it now that it’s all mixed together we’re just going to let it sit for a hot second and we are going to heat up our fantastic cast iron frying pan we’ll heat the pan over medium heat and once the pan gets hot we’re going to.
Add a touch of oil I’m using avocado oil because it has a high smoke point and it’s considered a healthy fat option you can also use coconut oil or grass bed be when the pan is truly hot scoop out your batter and try not to make a mess and listen up I don’t make perfect.
Pancakes but you’re just going to have to look past the imperfections and trust me that these are worth making today as they cook you can tell they’re ready to flip when you see these tiny little bubbles the smell of these is so fantastic they smell like freshly baked banana Loaf and they always bring my.
Kids to the table or to the kitchen to help you can serve them right out of the pan or cook them all up and serve them all at once they also make a great grab and go breakfast snack and can be reheated in the toaster or even eaten with some almond butter and sliced bananas for an on the-go.
Snack these are incredibly nutrient den and you you can see that they are light and fluffy and so easy to make they are a gluten-free win okay let’s show you a couple of different ways to enjoy these Amazing Pancakes here we’re just going to add a few delicious berries and a drizzle of pure maple.
syrup one of our favorite ways to serve pancakes is with a good dollop of this dairyfree coconut yogurt out of Vancouver and it’s always amazing with a few extra berries and some maple syrup I especially love to add in a little bit of extra yogurt to a breakfast just for that extra boost of.
Probiotics and another classic way that we enjoy these pancakes is with some sliced bananas and a good spoonful of almond butter with a nice drizzle of pure maple syrup thank you so much for joining me in my kitchen today and I hope you’re feeling inspired to make these fantastic pancakes I promise you will not miss.
Regular flour or sugar and you’re just going to love them now I myself I’m going to dive in right now here I go so you have a fantastic day they really are fantastic
