Indulge in these easy and delicious keto chocolate avocado muffins, nut-free and gluten-free, perfect for a healthy treat!
Indulge in a Guilt-Free Treat: Healthy Muffins Packed with Flavor and Nutrients
This article explores a delightful recipe for keto chocolate avocado muffins that are not only easy to make but also incredibly delicious. These muffins cater to various dietary needs, being low carb, keto friendly, nut free, gluten free, sugar free, and diabetic friendly. This makes them an excellent option for those looking to indulge in a sweet treat without compromising their health goals.
The use of avocado in these muffins adds healthy fats and a moist texture, making them a unique alternative to traditional muffin recipes. With their rich chocolate flavor, these keto muffins are sure to satisfy cravings while providing a nutritious option that fits within a ketogenic lifestyle. Enjoying these treats can be guilt-free, allowing for a satisfying dessert experience without the excess carbohydrates.
Indulge Guilt-Free: Decadent Keto Muffins That Whip Up a Healthy Chocolate Dream!
welcome back once again all of my low carb friends and for those of you who are here for the first time welcome today I have a recipe that you are going to think I am absolutely crazy for making it but I made it anyway I made chocolate avocado muffins I know sounds disgusting right but trust me some of my.
Foods that sound gross are some of the best I love avocados they’re great for Savory Foods but they also add some yummy tasty moisture and healthy fats to Sweet Foods so if you want a printable version of this recipe you can check out my website at Janet delicious larb kitchen.com you can find a printable version of this recipe and other goodies.
There for you and if you’re new to the channel and you want to see lots of easy delicious lowai keto recipes make sure you click that subscribe button and click the notification Bell that’s right next to the Subscribe button that way you can be notified every time I put out new videos and if you’d like to help support the channel Channel make sure.
You scroll down in the description of the video you’ll see some affiliate links anytime you purchase anything using those affiliate links a small portion of your purchase will go to me and help support the channel and if you are a music lover make sure you click the link in the description to my other YouTube channel inspirational songs with.
Janet I posted another new song there so make sure you listen to that And subscribe to that channel also and while you do all that let’s get cooking preheat your oven to 350° lightly grease eight silicone muffin cups I strongly suggest to use silicone muffin cups it makes it a whole lot easier to remove your muffins in a.
Large blender combine one large ripe avocado mine was about 180 g after it was peeled and seated add two large room temperature eggs 1 teaspoon of vanilla extract 22 G or around 1/4 C cup of cocoa powder 50 g or around 1/4 cup of the granulated sugar substitute of your choice I’m using granulated M fruit sweetener add 4 G or around 1 teaspoon.
Of baking powder and 14 G or around 2 tbspoon of coconut flour pulse everything together two or three times just until everything starts combining then blend for about 20 to 30 seconds or until the mixture is completely smooth you can stop and scrape down the sides of the blender up as needed now if you want to you can just divide the batter.
Here and bake your muffins but if you’re like me and you like a little bit more texture you can pour the batter into a medium mixing bowl then fold in around 1/4 to 1/2 cup of any add-ins of your choice I’m using 2 oz or around A4 cup of Lily keto chocolate chips divide the batter evenly between the prepared muffin cups it’s roughly around 3.
Tablespoons in each cup use a butter knife and spread the batter evenly throughout each one of the muffin cups make sure you make it nice and smooth on top if you want to you can sprink a little bit more of some toppings of your choice on each one of the muffins I’m just putting a little bit more of the Lily’s keto chocolate chips on top of.
Each one of the muffins place the muffins in your preheated oven bake at 350° for 20 to 25 minutes or until the muffins are firm and a tester comes out clean once the muffins are done baking remove them from the oven they’re going to be soft but they will firm up as they cool so allow them to cool in the muffin cups for about 30 minutes or until the.
Muffins are completely firm once the muffins are firm use a butter knife and loosen the muffins from the sides of each one of the muffin molds then remove the muffins from the molds and transfer them to a wire rack allow the muffins to cool completely before serving them all righty here we are with my yummy looking little muffin as you can tell They Don’t.
Really rise so you’re not going to have like a big long bottom part like you would on traditional muffins it’s mostly just more like a muffin top which to me is a perfect size when it comes to muffins I don’t like humongous muffins I just like a taste but anyway These are nice and moist filling they smell yummy they got my little chocolate chips on.
Top looks good they smell good as you can tell they are not green the cocoa powder definitely takes away any green color color from avocados they do not smell like avocados they smell like a chocolate muffin it smells yummy so of course the most important thing is to see how this tastes does it taste like avocado or does it taste like chocolate.
Let’s see M oh yeah mhm definitely that is very very very good no it does not taste like avocado it tastes like a very moist chocolate muffin it is very very moist M that is very delicious that’s I think that’s one of my favorite chocolate muffins that I’ve made so far it’s very.
Very moist really good flavor and you get all that good healthy fat from avocados so yeah this is a definite thumbs up very very very very tasty delicios mhm yumy you can eat these immediately if you do have any leftovers store them in an airtight container in your refrigerator for up to 5 days or in an.
Airtight container in your freezer for up to 1 month eat and enjoy and that’s a recipe of the day I hope you enjoyed it if you did and want to see more videos like this make sure you click that thumbs up like button click that subscribe button leave me a comment if you want to let me know if there’s any recipes that you’d like to.
Learn how to make and I’ll do what I can to get those out there for you and as always keep cooking
