Quick and delicious vegan berry cobbler ready in just 10 minutes! This gluten, sugar, and dairy-free dessert is a guilt-free treat for any occasion.
Quick and Healthy Vegan Berry Cobbler Recipe!
Looking for a delicious vegan dessert that is not only easy to make but also packed with vitamins and minerals? Look no further! This raw berry pie recipe is not only tasty, but it’s also incredibly healthy. Berries are known for their anti-inflammatory properties, making them a great addition to your daily diet to help alleviate aches, pains, and mucus buildup. Plus, this pie is super simple to make using ingredients like nuts, dates, and berries.
The crust is made with pumpkin or sunflower seeds, nuts, salt, and dates, while the filling consists of berries, dates, agave, and psyllium husk. Simply blend the ingredients together, spread the filling on the crust, and top with more berries before chilling in the fridge. In just a couple of hours, you’ll have a delicious and nutritious dessert ready to enjoy!
Ridiculously Quick and Healthy Vegan Berry Cobbler! 🌿🍒 No Gluten, No Sugar, No Dairy – Just Delicious!
hey guys how’s it going we’re making the um well our berry healthy cobbler which is just a raw vegan Berry filled cobbler it’s like it’s the best dessert on the planet right now for us they’re delicious it’s basically like if you ever had the razzleberry pie from Marie calendar it’s kind of like that but cold.
Version so it’s really really good you got the crust you got the berries you got the filling it’s delicious mhm yeah and it’s super easy it take it only takes like 10 minutes and um how do you pick berries what kind of berries are we using we’re using black berries and we we generally like to cuz berries are some of the most expensive fruit.
Okay but you have to get them when they’re in in season because that’s when you’ll get all of the deals and stuff so it’s like they’re just kind of starting to come back into season now so we’re finding berries for like 79 whatever it is yeah $1 60 something they’re cheap so it’s just you have to just look around shop around you don’t have to buy a $6.
Ttin of berries just to make a pie like that’s crazy no you don’t have to get organic you can berries are healthy berries are berries so organic’s always good but if the price is going to be too high don’t let that deter you from making a delicious Coco oh Costco is good too if you can go to a place that sells in B yeah get those because the.
Pie takes how much berries you put in a pie there’s like four cups in this in a pie plus no five total four cups in the filling and then I put like generally like almost a cup on top but yeah so like five cups of berries Costco is good for that it’s a pretty good deal and you can make this with strawberries blueberries raspberries.
Blackberries mix the berries together we’ve done every variation yes and in the summer we’ll be moving to Peach try to do this with like peaches and stuff we usually use um you can use vegetable spray or fruit spray or like produce spray but yeah that’s stff we used we used it but we didn’t use it as much as we do now it’s cool because you spray it.
On your fruits and vegetables it’s like real glary y there we go um you spray it on the fruits and vegetables and it’s cool cuz it kind of lathers up like soap and it feels like you’re getting it clean like psychologically yes it makes me feel like I’m clean my fruit so it’s it’s pretty good but you can use baking soda and vinegar.
Which is what we did for this video just because it’s super easy and we used to do that a lot too it’s just the spray we’re kind of lazy sometimes so we just resort to the spray cuz it’s easier but be careful don’t beat them up when you’re washing them pick out the moldy ones don’t just dump all the berries in and wash them cuz some may be moldy.
Check them out probably have a molder one or a squishy one yeah throw those out of course um but yeah wash your berries and put them in like a CER to dry dry while you’re comparing all the other stuff yeah I guess we’ll start with the crust right yeah get some raw nuts so like we like the the mix nuts like I wish we had a bag but Aldi has.
Them oh we do have a bag yeah so these they’re raw we usually get the ones we’ve been getting the ones from Target recently because they have a big thing for like 15 bucks so it’s kind of a better deal but we use a cup of raw mix nuts you can use any kind of nuts you want doesn’t matter what kind or you can use all seeds if you want cuz there’s a.
Cup of seeds too we pick pumpkin seeds today because we don’t have sunflower seeds yeah but hemp parks for um chia seeds black seeds black seeds uh what else it’s some all cashew crust I put Brazil nuts in some of them because Brazil nuts are really good and they’re really high in selenium and magnesium so it’s like it just depends it doesn’t.
Matter what nuts you use doesn’t matter what berries you use just the ratio kind yeah you won’t really notice the crust is good like it’s simple tastes like a graham cracker you could almost make a cookie out of just the crust by itself and then we put protein powder in it too sometimes if you’re trying to gain weight or you’re like you just want some.
More protein powder yeah they have some they have some pretty good um vegan protein powder Brands cup of each of one cup of one cup of mix nuts raw mix nuts and one cup of pumpkin tea yeah dates you talk about the dates so what kind of dates are these these are like so dates are kind of cool different dat will taste like.
Different sweet M different kind yeah and this one tastes like honey kind of so it’s great for the um Cress and there’s another one that tastes like maple syrup I those are the M dates right I like those better because they’re fatter and they’re stickier and they’re a little sweeter actually so the recipe just calls for seven um M dats.
But since we’re using dlet dates we have some more we have a few extra in here when I put these in smoothies up cuz they’re not as sweet like she said they’re like honey compared to maple syrup so yeah yeah um and then salt now this kind of is optional we put just like a pinch of salt in it just to.
Kind of offset the sweetness yes Omega-3s we always talk about flax oil um there’s three tablespoons yeah good thing about flax oil in this is because some of these nuts yeah they’re raw but they they have more Omega 6 and nines so we all know the ratio with inflammation you want the ratio to be more even so this Omega-3s.
Out of this is going to kind of balance out the Omega sixes and NES you’re getting with the other nuts and then on the berries like sometimes the blackberries were not that sweet so we would be like sometimes they sometimes they were like but we would be adding sometimes monk fruit or other types of sweetener Agave because the pies are.
Kind of tart so if you don’t like that and you like the sweeter taste and the dates aren’t getting it all the way you can put some MK fruit or other marave crust or the pie mixture yeah and we usually do just like a couple if it’s like just a little like of agave in here like a tablespoon yeah well that’s it for the crust now we’re going to process.
it you want that to process for like almost a minute until it gets like really ground up and stick together kind of yeah sticky sticky and like sometimes depending on the container that we use um we’ll have to end up doing two containers so two pies but I mean.
Noain about that you take a silicone spatula and then press it down blackberries are actually the most antioxidant Rich Berry ever ever yeah they have more in and than blueberries like vitamin C uh basically everything in it the fiber what else everything in a Blackberry is actually higher than um a blueberry or other it makes sense.
Though because a lot of the stuff with real dark color hold a lot of nutrients if blackberries are like purple black so you can only imagine so it should look like this all nice and pressed down so this is four cups of blackberries this is the stuff we use on on our juice fast yeah it’s just cium.
Husk an inert fiber yeah and this makes it stick together this will make the berry fill kind of solidify 2 tablespoons of yeah really up to however many you want to use I think we usually put like about the same amount as in the CR so for this you’ll want to process it start out on low for processing both things.
And then move up to high but stay processing this on high for about like a minute or 2 minutes Co that should be better it looks like pie filing now you should have some thing that looks like this it’s like the perfect amount that’s a pie that’s pretty much.
It like yeah and then sometimes berries on Top This is where your other additional cup of berries comes in and then that’s it that’s really it and there’s no cooking so we put it in the refrigerator and in about an hour this will get like more solid and it becomes a pie like you can actually cut slices out and serve it.
Like you serve a pie this is just a square dish we use we just use a Tupperware it’s glass you can use a circle you can use whatever you have that holds crust and pot this will probably make like I think I did it for like six servs but it’ll probably do or if you’re doing big pieces yeah um it’ll probably actually do.
Six square pieces like about that big in diameter mhm so and we want to talk about this we talked about comparing it to Marie Calendar’s pie so we looked up some of the differences and you can start you looked it up and there’s a saturated fat in Reg fat in marine calendar pie and we all know that saturated fat is terrible and it’s bad.
And it’s like it hurts you the one of the things that you should everybody should stay away from at all cost and in a Marie one serving of Marie calendar pie there is0 G of saturated fat and 230 G of just like fat overall that’s compared to our very healthy raw cobbler which has a total fat of 30 and2 gram and no saturated fat at all none there.
You go there you go yeah and 56 G of carbs which is all coming from fruit those are all fruit carbs which are simple carbs which are the good ones right so and the Marie caler pie the total carbohydrate for per serving is 430 G and that are those are complex carbs the bad ones that you should not be eating and it’s like yeah they’re.
Berries in there too but it’s like cooked come on the berries are cooked so it’s making acidic Ash in your body so it’s really like the complete opposite it’s like day and night and I that’s why we say we cook it in the fridge we used to put it in the oven 375 now it’s in the fridge all of the beautiful antioxidants that are in this these.
Berries it’s literally the direct opposite like it’s an inverted form of the mie Cal calendar pie like what it does for your body and everything and you don’t feel guilty like with the Marie calendar we didn’t feel guilty anyway no we should have but should have but um yeah you can eat a whole pie and not feel as bad as you did like not.
Mentally bad but like physically bad yeah and it’s it’s good for you you’re eating berries you’re getting antioxidants you’re getting yeah you’re getting all of the things like all of your Macros basically it’s like as long as you balance out the Omega 6 and the Omega 3s plus you eat the rainbow like eating the rainbow is good and it’s hard.
To get that blue and color honestly how much purple or blue do you actually eat yeah so this is a good way to incorporate the blues and purples and not feel guilty about it and just feel amazing because of berries and we all need more berries you feel good off the berries I love it it helps your muscle pains too like.
Shoulders black muscle tension or relaxes your muscles yeah which is good and not to mention it they’re anti-inflammatory so if you like you sit all day like we do tattoo all day or you’re hunched over all day or you’re like you know doing things that might you know trigger inflammation within your body yeah berries end the.
Night on a pie or start the day with the pie yeah I was going to say eat it for breakfast too because it’s so healthy and it’s just literally berries and nuts and seeds and seeds yeah all in the raw form so that’s what’s so cool about it none of the stuff is cooked there’s no bad oils no saturated fats it’s glutenfree it’s dairy.
Free just it’s the best eat your PT can change out the nuts for flax seeds which we do kind of quite often actually we don’t generally use that many nuts and SE so we just did it for the purpose of the video but the five of the little squares of blackberries we bought five of them cuz they were on sale and we used over.
Half of them like there might be like a a 10 and a half left so I would say like one of those little boxes is probably about a cup of berries we’re very when we can we love to eat a lot yeah we’re busy but when we when we actually have time to eat we eat like yeah we eat a lot and um we like the sweet stuff at night usually generally um cuz we’ll eat.
Like fruit and stuff during the day have our salad for dinner have our smoothie for breakfast and um maybe juice or like a protein shake or something yes so it’s perfect the berries are where it’s at so high high mode for me right now High mod all day and summer’s coming so we’re going to start forging for our own berries there’s juneberries here we know.
We a bunch of Juneberry at the mall actually so we’re going to go get a bunch of juneberries if you’ve never had juneberries oh my God grew up with them my whole life and I they’re like my favorite kind of berries they’re here for two or three weeks in June and it’s they’re they’re great they’re amazing they’re circles and they’re sweet and.
They’re delicious they they just a berry flavor it’s hard to compare it to else kind of like a mberry kind of like it’s like a mixture of a few different berries I think and you can just make we want to show you how easy it is to make the things that are familiar and the things that taste really good and that are really easy and easy easy to make.
And easy on your budget too yeah cuz this diet can be it doesn’t have to be hard I think some people are like I’m not going to do that it’s harder it’s expensive we’re just trying to show you that it’s not because we’re doing it and like she said we love to eat so we saw how expensive it was to eat all different forms and settling on this one.
Like it’s not expensive this winds cuz say it’s like this lifestyle also doesn’t have to be about giving stuff up a lot of people are like oh my God yeah a raw vegan I can only eat vegetables and fruit like yeah so what it’s like you it’s what you do with the vegetables in the fruit to make it something that you like and that just that means not.
Being lazy don’t be lazy yeah don’t be lazy and don’t settle for what everybody else is doing like if you think about it going back to the natural law thing the berries are what you’re going to be attracted to we get attracted to colors like in the berries just like bees get attracted to flowers look at it from a different perspective it makes sense.
That we are attracted to the fruit the fruit is what heals it’s a species specific diet and we all kind of fell astray we kind of got off of it who knows why or where it happened but few thousand years ago it’s like I was reading something I forget what it was but it said that we I think it was that becoming raw book um that we started.
Drifting away because originally our diet is raw food and so we start drifting away from that about like 1500 like a little over a thousand years ago yeah and so that’s why everybody thinks it’s normal because it’s like you can’t reach back farther than that how are you going to know yeah yeah just e any more vegetables that’s what it’s about we’re.
Not trying to be like oh go all vegan you have to do it 100% we’re just saying you need more Beres I know we did that’s why we’re speak we’re not speaking like we’re speaking from experience cuz we need it changed our lives completely and it’s like we’re not trying to force it down anybody’s throat we just see how unhealthy everybody is.
Not everybody but a majority of the population now is walking around on one kind of medication or another overweight just depressed Sick Sad it’s just like makes you sad yeah they need help and it’s like you can only start with you and then hopefully others follow and that’s all we’re trying to do is just.
You know inspire you to be a little bit healthier make healthier choices don’t grab the easy to throw in the oven fatty saturated fat F sugar full Marie calendar Pie make your own in 10 minutes yeah I want to say you can you don’t have to soak your nuts and seeds I tried that one time didn’t really make much of a difference it’s just quicker to not.
Have to do it I know it’s easier on your digestion if you soak it so if that’s something you want to do by all means go for it be real if you keep the pie overnight in the fridge it’s almost like soaking nut because you got the pie on top of it and it’s liquid so that’s one way to look at it too especially if you put the agave and the flax oil like she.
Did in the crust it’s going to start to soak anyway but she’s right the digestion will be benefited if you something we’re going to go see the eclipse we hope you guys see it hope you guys can see it wherever you are and hope it’s not cloudy but yeah it’s going to be awesome 3D 5D shift going on hope you guys all make it to 5D bye guys.
Peace
