Discover a delicious, no-sugar treat with a famous flavor! Flourless, rich in protein and fiber, quick and easy to make.
Indulge Guilt-Free: A Tasty Treat Packed with Nutrition!
This delicious and healthy recipe serves as an incredible option for breakfast, a snack, or even dessert. Inspired by a beloved sweet treat, it boasts a wonderful texture and a perfect combination of flavors. The recipe is particularly appealing as it contains no flour, no butter, and no eggs, making it gluten-free and suitable for various dietary preferences. It requires just a few ingredients, making it easy to prepare while being rich in protein and fiber, which helps keep you feeling full for a longer period.
The ingredients list is simple yet effective: 100 ml of skim milk, 30 g of rolled oats, 20 g of whey protein (or another protein powder), 1 tablespoon of chia seeds, and 10 g of peanut butter. For a delightful topping, you can add 30 g of 70% dark chocolate and 2 tablespoons of plain, unsweetened yogurt. This combination yields two servings, each containing approximately 237 calories, 19 g of carbohydrates, 14 g of protein, and 10 g of fat, making it a nutritious choice for anyone looking to improve their eating habits or support weight loss efforts.
Indulge Guilt-Free: A Wholesome Delight Packed with Flavor and Nutrition!
Hello, how are you? Today I brought a wonderful recipe for your afternoon snack, for your breakfast. It’s a complete meal, very well balanced and rich in fiber and protein. It will keep you feeling full for a long time and help you avoid those snacks you eat between meals. So, this will also help.
You lose weight and have a more balanced and healthier life. You’re going to love it. Stay with me until the end because you won’t want to miss it. Before we start this recipe, which has no flour at all, no sugar, and actually no eggs either, so it’s great for anyone who’s allergic to eggs. If you’re new here, take a moment to subscribe to the.
Channel and remember to turn on the notification bell so you don’t miss anything. I post new videos every day and you’re going to love them. Let’s start making our recipe, which is very quick to prepare. You don’t even need to know how to cook. Remember, the ingredients, quantities, and nutritional information are all listed below in the.
Description. So, here I have my milk. You can use whichever type of milk you prefer. For this recipe, I’m using regular skim cow’s milk, but if you want to use almond milk, coconut milk, peanut milk, oat milk, tell me which type of milk do you use most in your daily life. And remember, if you choose to make any of these plant-based milks, I have.
Recipes for all the ones I mentioned here on the channel and a few others, too. I’ll leave that playlist below in the description for you. In our milk, I’m going to dissolve the peanut butter here. This peanut butter I have, I made it myself. And if you want to know the recipe, I have it here on the channel. You can also use store-bought peanut.
Butter that you buy readymade, sometimes just for convenience. But remember that ideally if you choose to buy an industrialized one, you should check the label. It needs to be 100% peanuts to make sure there’s no added sugar or any kind of fat that isn’t beneficial. I have videos here on the channel teaching how to make peanut.
Butter. And I also have videos talking more about the benefits of peanuts, which are rich in protein, fiber, and healthy fats. I’ll leave those down below in the description. Let me just mix this well so it gets more homogeneous, and I’ll be right back. Hold on. Now that it’s more mixed, I’m going to add the whey protein. This is a.
Concentrated whey. If you want to use pea protein, soy protein, or any other plant-based protein, that’s fine, too. If you don’t have it, maybe for financial reasons, you can always choose to use powdered milk. But remember that although it also has protein, it won’t be as concentrated in protein as a specific protein supplement like whey.
But it ends up being an option for you. Or if you prefer, you can skip this part. I’m really just adding it for the sake of balancing the recipe to make it higher in protein. I want it to have more protein proportionally. So that’s why I chose to add this protein powder. Remember that I have an entire playlist here on the channel talking about the.
Benefits of whey, the different types of whey, how to buy it, how to choose a good whey, and the differences between concentrate isolate and hydrayzeed whey. I also have a playlist about types of plant-based protein powders discussing various kinds of plant proteins and I’ll leave the link down below in the description for you. Now, I’m also going.
To add our rolled oats here. Mix it in and our chia seeds. This will add a lot of fiber. Oats are a carbohydrate, but they end up being quite rich in fiber since they contain beta glucan, which helps control cholesterol better. They also have protein and provide a lot of satiety. Chia absorbs much of its weight in.
Liquid. It can absorb a lot of liquid from recipes forming a gel. And this gel when it reaches the stomach provides a strong feeling of fullness. It’s a soluble fiber, excellent for intestinal function and for lowering the glycemic index of the meal. It also contains precursors to omega-3, an extremely healthy and anti-inflammatory fat. So,.
I’m going to grab the cup here so we can store it. And what am I going to do? I’m going to put this in the fridge until it reaches the consistency I want. One detail I need to tell you before is that if you want to eat this for breakfast, the ideal is to prepare it the day before, maybe at night before going to bed, and leave it in the fridge so that.
The liquids are absorbed and it already has the right consistency. Now, if you want to have it as an afternoon snack, you can prepare it about 2 hours beforehand or even make it during breakfast. Put it in a container, take it to work, and eat it in the afternoon. I’m going to get everything ready here. Look, I’ve got my glass here. While I.
Was deciding which glass to use, you can already see how the consistency is turning out, how well it absorbs, and it smells amazingly like peanuts. Let me fill this up carefully, and then I’ll be right back. Hold on a second. Look, about an hour, maybe an hour and a half has passed. I took the.
Glass that’s the fullest. There was even enough for another container, about this much. But I picked this one to show you so it would look nicer. And this will always depend on the size of your glass and everything else. But I think it yields two servings, maybe a little less than that, but two servings. So, I’m going to make a topping here, which is.
Actually optional, but it kind of turns this into a dessert even. I’m going to take my 70% chocolate, melt it in the microwave, and then I’ll come back so we can make our ganache and put it on top. This part is optional, but it’s delicious. Hold on. I’ll be right back. So, I melted the 70% chocolate and now I’m going to add our plain yogurt here.
To make something like a ganache. When we start mixing, you’ll see the texture changes. It’ll get almost like a mousse and it also tones down the sweetness. I really like doing this with chocolate. The texture gets lighter. It’s really interesting. It ends up being more of a topping than a dessert.
So, now that I’ve mixed this really well, making sure everything is combined thoroughly, I’m going to carefully take a small bit of this mixture and gently put it right on top of what I think is the prettiest part here, just to finish it off nicely. Of course, you don’t need to add a lot. And as I mentioned before, if you don’t want to add anything, you.
Don’t have to. This is really just to give it a special touch. So, I’ll finish adding this here and then I’m going to put another layer of topping on. Let me just smooth this out so it looks nice. Hold on. Finally, I’m going to add a bit of roasted peanuts on top. Mainly to give it a special touch and to compliment it.
Because I think the flavors go well together and even the texture turns out really nice and crunchy. Tell me here, what are you going to use as a topping or are you not going to add any topping? I’m going to put it in the fridge for a minute so the top part gets firmer, too. And I’ll be right back to try it. Hold on.
Look, I took it out of the fridge. It stayed there for a few minutes, and I’m going to show you what the consistency is like. Make this at home. You’re going to love it. Look at this. Isn’t it amazing? I really want to try it. Wonderful. So, tell me, are you going to add a topping or not? And what kind of topping will you use? I’d love to see.
Your comment. Remember to like the video because that really helps me out. And share it with anyone who would enjoy it, with anyone who needs it. Let’s spread this chain of kindness together. That’s what I want here on the channel. Let’s give it a try. This is a wonderful combination of.
Flavors. Make it. You’re going to love it. See you next time. Bye.
