Discover my Day 21 meal plan featuring gluten-free spaghetti squash. Learn how I lost 30 pounds while enjoying delicious lunches and dinners!
Delicious Alternatives for a Healthy Lifestyle
Completing a 21-day challenge with a focus on whole foods can lead to significant health benefits. One notable option for those looking to avoid processed foods is spaghetti squash, a versatile vegetable that serves as a gluten-free alternative to traditional pasta. This vegetable not only provides a satisfying texture but also offers a nutritious base for various meals, making it an excellent choice for anyone looking to eat healthier without sacrificing flavor.
Participants in the challenge often report positive changes in their bodies and overall well-being after committing to a diet free from processed ingredients. By sourcing fresh produce and learning new cooking techniques, individuals can create delicious gluten-free, meat-free, and preservative-free meals. Many have experienced weight loss and an enhanced sense of vitality, highlighting the transformative power of focusing on whole, unprocessed foods for a sustained period.
Transform Your Plate: A Delicious Journey to Weight Loss Without the Wheat!
all right so why am I jumping up and down it’s day 21 last meal of eating clean for 21 days I hope you’re making the leap I hope you’re following along I hope you’re doing it whether it’s one day or 21 days do it for 21 it will change your.
Life I am down 18 18 lb my pain is gone I’m telling you I’m stiff in the morning but I started out as an 8 out of 10 pain in my lower back and it was going on for months I got rid of the inflammation in my body I’m a 2 out of 10 now I mean I feel good right now I.
Mean my back feels good it feels really good subscribe to the channel like the video look I want to encourage everyone to do this don’t make excuses jump into it you can do it it’s choices every single day and you don’t have to Rack your brain about what am I going to eat today the Let It Go diet 21-day planner it’s over.
There the whole book tells you what groceries to buy tells you what you’re going to need every single day and how to make it if you don’t want to get it from Leto diet.com just watch all my videos that brought you along On my journey in the video I did earlier today I wore the the same clothes that I had on on day one and I’m going to do a.
Comparison next to each I’m 18 lb ligher and feeling way better it’s amazing I that’s it it’s just amazing people ask me on the phone how you doing I say I’m great when’s the last time you said said that and actually meant it if you’re a celebrity a CEO street sweeper I don’t care what gender I don’t care.
What race eating clean will change you if you think you’re up here and you’re overweight wait until you lose this and you feel good thin feels sexy no taste feels better than the feeling of feeling dead which is good which gives you confidence being overweight makes you feel bloated stiff rugged groggy you’ll see all right.
Spaghetti squash what goes in it he’s probably saying look Let It Go just jump in I’m jumping in okay one spaghetti squash let’s go over that cuz I already got it started this was one whole squash bought it at the store by the pound cut it in half be careful cutting it in half it’s not that easy as seeing.
It already in halves all right cut it in half take a knife stab it boom boom boom boom four or five times you you can bake it or you can even put it in the microwave 400° not the microwave like a a convection oven but anyway bake it 45 minutes 400° and then it’s done let it cool off.
I don’t know how long 30 minutes you don’t want it to be hot you got to hold it with your hand and then you scrape it inside and check out the noodles that it creates I did the other half because you don’t just scrape it once once it takes a little time why don’t I eat clean paired up with a dietitian first time I did it I lost 31 lbs I had more body.
Fat this time 18 lbs it’s delicious every meal is good it’s not raw like you’re a cow eating grass all the time some days are juicing some days are smoothies some days are warm meals some days are cold meals that you’re prepping but everything that you’ll buy it’s from the vegetable vegetable Department very rar.
Do you get to use something like this in a can very very rarely no salt no oil no Dairy no meat and it’s a balanced meal for you every single day all right so that is our spaghetti I mean check this out I mean this looks just like spaghetti and you know what the texture is just like spaghetti The Taste is pretty pretty much like spaghetti I.
Think you can even buy spaghetti squash noodles in the store and you can you want to know what though check this out no lie $6 for about that much it weighs 1.76 Oz not even 2 O it was 5 564 I saw that and about fell to the floor because for the same price I can get I mean this is pounds this is probably a pound or two of um spaghetti.
Squash Okay so our spaghetti squash was prepped ahead of time you wouldn’t want to wait here 50 minutes while that’s cooking no you don’t want to sit here and listen to me that long I have a lot to say but okay one spaghetti squash one cup of peas one yellow onion one package of mushrooms or a half bag of fro frozen spinach two cups of.
Carrots teaspoon of Basil a teaspoon of parsley okay I didn’t have shredded carrots but I had some carrots so just them up thin spes this is my last this is my last day to let a go diet and I’m traveling for a few days afterwards so I didn’t want to run to.
The store I have a lot to do to pack and leave you know how that is it can be pretty hectic so I’m doing what I can I’m using what I have left so I have the carrots it said two onions ha I’m sorry it said one whole onion guess what I have two little baby green onions but you know what I’m going to cut them.
Up I’m not adding onions just adding this few little bit that I have it’s enough for flavor and as a substitute what I brought out is some onion powder normally don’t do that you know try to follow the recipes but look I’m improvising it’s the last day I lost 18 lbs I feel great you know what just.
Make it easy right now I don’t have a whole bag of spinach I use it through the rest of the recipe so I’ll use what I have left so what do we do let’s bring the pan over it’s actually already hot all right this is going to be sizzling good hear that Sizzle nice remember with a Let It Go diet you’re doing everything El Dante you.
Don’t want to overcook anything now the spinach so I just added in the carrots the onions the peas and the spinach I’m not using the mushrooms you can use mushrooms or you can use spinach the first time I made it about a week ago I did mushrooms and spinach well you know I didn’t.
Have onions so let’s put some onion flavor in there this is a parsley oregano basil mix and it calls for a teaspoon of that we got that done now we got to put this on the stove and you know what it needs a little water to steam drop some water in there bring it over to the stove cook it for about 5 minutes 5 minutes on what.
Temperature well like just let it cook for 5 minutes you want everything to be El Dante probably medium to high you know if you put it on high for 5 minutes and you walked away you might have some burnt veggies don’t burn it let’s get it El Dante warm it up we’re going to add it all into the spaghetti squash and then we’re going to cover the whole.
Thing with some beautiful pasta sauce the pasta sauce I bought purposely was a little bit more money why is it more money says it’s organic and the ingredients are simple tomatoes onions carrots celery salt pepper fresh basil fresh pars bay leaf nothing else oh and it said some oil olive oil so try to stay.
Organic do not get sauce that says sugar fructose when you buy the the the the the cheaper unfortunately the cheaper sauces they do put sugar in it stay away from the sugar 18 lbs feeling good sugar is an inflammatory if you eat a lot of sugar you will have inflammation in your body it’s a natural inflammatory all right 5 minutes on the stove on the.
Skillet your carrots your peas your spinach and onion if you wanted to opt in with some mushrooms add it in spaghetti squash strung up check this out I mean when you plate it you think you’re at Italian restaurant and I assure you the T taste is phenomenal you won’t miss anything about the bad pasta the bad.
Sauce the bad side garnishes that you can put on well you know I’m not saying there’s nothing wrong with meatballs or Italian sausage but look they’re just not good for you 18 lb I’m down my pain is incredible if you guys have pain it’s going man it’s going away if you’re on medications don’t stop always consult the doctor I’m just looking forward to.
Seeing how your body statistics or your body stats change my blood pressure is down 20 points it’s like close to 130 when I started something like that now it’s 110 it’s literally down 20 points on the systolic 10 points on the diastolic all right that’s the plate the fun part adding the.
Sauce so did I warm up the sauce yeah did I do it the way I should have nope don’t use the microwave I didn’t use the microwave I have a convection oven it’s also a microwave it’s right here behind me that’s how I warmed it up like if you’re in a pinch and you want to use the microwave do what you need to do but the.
Best way to do it is throw it on the dish when you’re warming it up if you need to um throw it in the microwave if you need to heck why not right top it off with some sauce as always on Let It Go I test it live on camera I mean I already know this is good I can’t wait I can’t wait to eat it.
Look it when you juice you know do I crave some food if I do if I do I just let it go because I know my body is getting the nutrients it needs it’s getting micronutrients it’s a whole platter of vegetables in one juice I just hope you guys do it cuz you’re going to feel great about yourself subscribe to the channel like.
The video very good my friends peace 18 lb down P my way love you
