Discover Costco’s Healthy Haul for 2025, featuring the best gluten-free and dairy-free products for a nutritious lifestyle.
Discover Nutritious Options for a Balanced Lifestyle
In a recent healthy Costco shopping haul, a focus on gluten-free and mostly dairy-free foods showcases a selection of nutrient-dense and budget-friendly options. Many people appreciate Costco for its ability to provide real foods that cater to specific dietary needs. This haul highlights items that can be incorporated into a weekly meal plan, offering inspiration for those looking to maintain a clean eating lifestyle while shopping at Costco.
Among the featured products, there are insights on the health benefits of pomegranate juice, particularly regarding prostate health, which can be valuable for men. Additionally, the discussion touches on the topic of oxalates found in leafy greens, emphasizing that these can be reduced through steaming, making it easier to enjoy the nutritional benefits of these vegetables. This information can guide shoppers in making informed decisions about their food choices while promoting healthier eating habits.
Discover Wholesome Finds for a Nourishing New Year!
And this is clean eeden kitchen where I share easy gluten-free and dairyfree recipes to help you feel your best and we’re doing an updated Costco haul it is 2025 so it’s been a little while now I eat fully gluten-free and I would say about 90% dairyfree I do have one item that has some Dairy it’s a little bit of a treat and I have a few other treats.
Now we’re still pretty much in the New Year trying to feel our healthiest so I’m still shooting for high protein and I try to avoid refined sugars as much as possible and I also try to eat high fiber so I hope you get some ideas let’s jump into this haul I’ll tell you everything I got and how I use these items for inspiration for your next.
Healthy Costco shopping haul okay let’s jump into this haul I would say this is about a medium size haul for us I do try to go to Costco maybe twice a month and a big part of that is because I make a green smoothie every morning and so I write write heavily on Costco for the frozen fruit like that one and then I love the organic sweet cherries and at.
Costco it’s the best price at other stores they’re quite expensive especially the organic ones and then I love to get this organic carrot juice at Costco as the base of the smoothie in other words to provide the liquid to help blend the Smoothie as opposed to using milk or yogurt because um we are dairyfree and then I love using.
Pomegranate juice it’s just so high in nutrition it’s good for my husband um because I think there’s some research that shows that it’s good for prostate health and it’s good for everybody actually and then I love getting these power greens I do steam them before I put them in the smoothie it helps um to get rid of the oxalates if you don’t.
Know what oxalates are you can look it up it’s spelled o x a l a t s and then I got these super greens now I probably won’t put these in the Smoothie um these are uh micro greens I will put these in a salad and eat them raw and these are so so good for you um let’s see I did get some fresh strawberries um we’re just at the.
Beginning of strawberry season these are um they are from Mexico but um I live in an agricultural part of California and strawberry season is just around the corner so I do try to buy produce when it’s in season and then I did get some organic bananas which I will let ripen and then I’ll freeze to put into the smoothies now let’s see what else I also.
Got some fresh mangoes these will just um let ripen and we’ll eat um like with granola or dairyfree yogurt as a little dessert a little treat and I’m not even sure where these are from but they are organic and fair trade I just noticed which is nice let’s see what else now I think I think this is a seasonal item they had it all like.
The holiday season last year and then it did show up again for the holiday season this year one serving is 13 grams of protein because if you do have to avoid Dairy like I do you know it’s hard to get um the 100 grams minimum of protein a day and something like this can really help uh fill that Gap now you might be saying okay Carrie Pizza is not.
Dairyfree and that is correct this one is glutenfree it’s a cauliflower crust pizza as you can see it does have dairy so Allan and I will just have it maybe I don’t know once a month and I’ll be sure to take some digestive enzymes to help digest the dairy now I actually have a immune response to Dairy so as well as a digestive response so Dairy is not my.
Friend but I can get away with it every once in a while but I just try not to make it a habit uh this was kind of random you may have seen this at Costco have you’ve been there in the last few months I think this is just a temporary item it had the little Aster on the price tag which I think means that it’s going away so I got another box we.
Already have a few of these at home and then you know I’m big into juicing as well as um blending and just making healthy food so I did get some celery sticks which I love to use in a juice and you know what I may even try to make a juice with those strawberries but sometimes they’re not the sweetest when it’s so early in the season um and if.
You’ve never put strawberries in a juice you’ve got to try it I will be sure to share it with you if you’re not subscribed be sure to subscribe because I’m doing a lot of short videos especially with the juicing those are doing really well and people seem to like them so again be sure to subscribe so you.
Don’t miss any of my videos uh if you are a longtime follower you know I just absolutely love these carara oranges they’re very sweet and they’re low acidity um I don’t know about you but when I eat too many too much Citrus it bothers my tongue and the inside of my mouth but these are usually okay because like I mentioned they’re really sweet.
Low acidity so you can try that if you had an issue um um did I mention this I’ve gotten this before it’s amazing because it’s it this is makes meal preps so so easy um you could serve something like this with some roasted cauliflower and um I don’t know maybe like some gluten-free bread or something.
And you’ve got a whole meal or rice um that’s I just keep my meals really simple with protein vegetable and then a carbohydr hydrate like a sweet potato or rice or something um now I have a few treats here I thought I would share do you guys follow the YouTube channel I think it’s called Bobby Parish it used to be called flab city um anyways I saw.
This on his channel and I’m very intrigued because I love the coconut water normally I get the non-sparkling one and I put it um in my smoothie now this is more I wouldn’t put this in a smoothie because that would be that would taste weird with the sparkling it’s just carbonated coconut water no added sugar it’s so high in potassium.
This is a natural electrolyte drink if you have kids who are into sports or you get like a tummy buug and you’re dehydrated you are going to want coconut water it is just it tastes great and it is so so healthy and nutrient rich and that’s really what I try to go for is nutrient dense food foods but again I mean I’m not perfect um so I wanted to.
Show you a few of the other treats that I got they’re hiding behind here so um I’ve seen a lot of people kind of bashing these lately because they do have some sunflower oil but um I don’t know they’re you know they’re gluten-free they’re grainfree and so I still consider them to be um a healthy snack and they work well for me so um I.
Decided to keep buying them I really like them and then this is definitely a treat here I know a lot of people haven’t tried matcha and it is very popular and for good reason because it’s very high in polyphenols which is a type of antioxidant and this just intrigued me dairyfree no refined sugar then when I looked at the ingredient label I saw.
That it’s sweetened with dates and that got me I mean I just was like okay I got to try this because I love dates also look at this um it gives you how much caffeine there on the right side 80 milligrams of caffeine um no gluten and then look at that is sweetened with dates so that just is very intriguing I’ll let you know I’ll maybe I’ll do a.
Little taste test in one of my YouTube short videos and let’s see oh and then this was the other treat this was hiding I was not expecting this to be so um look at this gluten-free dairy free and I barely um noticed this it was in the refrigerated section I was actually looking for roast turkey the organic roast turkey and they didn’t have it at.
My Costco today it was kind of bummed um but I did find this but look at the ingredients cashews maple syrup chocolate chips vanilla sea salt and baking soda oh my gosh and then it just you just bake them for 9 to 11 minutes I am sold I’ll let you know how those are as well so I really hope that video was helpful I love doing these I think.
They’re so fun and I love watching other people’s grocery hauls because I always get great ideas so I’m going to link to my Trader Joe’s haul I I did one fairly recently I probably should do an updated one but again be sure to subscribe to my channel and I will see you in the next video take care everybody
