Discover delicious gluten-free recipes for real food meals your family will love. Cook together and create memorable dining experiences!
Delicious and Nutritious Recipes for Every Family Member
Feeding your family healthy meals doesn’t have to be a complicated task. One approach is to prepare quick and easy gluten-free recipes that utilize simple ingredients readily available at most grocery stores. These meals are not only versatile but also filling, ensuring that you can enjoy leftovers for lunch the next day. Incorporating real food into your family’s diet can promote better health without the stress of elaborate cooking.
As a certified holistic nutritionist, the emphasis is on intentional nourishment rather than striving for perfection. The goal is to focus on whole food ingredients and create meals that are both satisfying and nutritious. This approach encourages families to embrace healthy eating habits while simplifying the cooking process, making it easier to maintain a balanced diet.
Wholesome Delights: Crafting Gluten-Free Family Feasts Together!
Hey it’s Sher and today I am making two ridiculously easy meals they are gluten-free they’re dairy free they are super filling you will have leftovers one of them all you need is 30 minutes in a sheet pan and for the other one all you need is a pan in 15 minutes let’s jump into the video $2.89 for this bag so I like to get non.
GMO when it comes to Peppers especially I picked up these wild caught peeled and the veined you’re getting 40 to 60 shrimp and this has no added phosphates which is really hard to find so I’m super excited about this this was only 10 bucks at my local Sprouts so I’m going to just Tha this under some running water okay so we have all of our.
Mini peppers and I am just going to possibly use all of them I didn’t think I was going to I like to just go ahead and cut it straight down the middle and then I like to just take my fingers and take that out um I find that to be easier okay so we have all of our seeds and our tops over here.
Next up we’re just going to go ahead and just cut this cut these into strips super super easy peasy it takes more time probably to chop all this up than for to cook also we’re going to go ahead and cut up this onion top the.
Bottom then I like to cut it ringles so we got our onions we got our Peppers go ahead and add those to our parchment line pin add in our onions the onions okay so next up I have some of this fully.
Cooked paleo and dewy casing free chicken no nitrates gluten-free pork free I’m going to add comes with two packs and I’m going to add just one of these to mix with the shrimp and I’m just going to cut these into pieces to just cut them at an angle I going to go ahead and add this.
To my pen I’m going to spread it out and I am just going to add that it has been thawed and drain and I am just going to add the shrimp we preheated our oven to 425° so I am just going to go in with a little bit of smoked paa I’m also going to go in with some.
Ground oregano to spray all of that and we’re putting it in the oven for 425° for 25 minutes going to check on our black beans so I made some soaked and pressure cooked black beans but you could always do a can of reff fried beans or you could put whatever you.
Would like at the side I’m topping this with some fresh cilantro you can leap that out and you can also squeeze some fresh lime here you can serve it with avocado if you would like that it’s just more versatile you can use any sausage that you like this one has a nice little spice so we really liked it and this is what it looks like it is so easy and so.
Delicious and you just throw everything on the pan and these are the muffins that I typically make we decide to have those for dessert I just served it with the black beans top with some Pico Deo and the mixture that I made on the sheet pan and some almond flour t Tas those are by cete I also have some on my channel if those aren’t local to you.
That you can make yourself it’s really easy takes two ingredients I served mine with my favorite Murasaki sweet potatoes it’s the Japanese sweet potatoes I love those so much so this is the package that I used I used half of it for the shrimp fajitas on the sheet pan next I’m going to use this other pack for the next Meal which is super super easy.
Again use whatever sausage you like I just like the ingredients and I like that these are pork free and casing casing free so I’m just going to sauté the this other pack in some coconut oil you could use avocado oil here and then I’m going to toss in some onion use any onion that you would like I’m actually going to ask add zero seasoning.
Whatsoever to this because this has a really really potent seasoning it’s got a little spice so I’m not adding any additional sodium or anything like that to this I’m going to pop in my onion you could also put peppers here it’s really versatile this is just to give you some ideas of how quickly dinner can come together and still be gluten- free and.
Dairy free and be packed with protein and minerals and fiber and all of those great things for you next I am going to add in some frozen broccoli yes frozen broccoli I’m not adding any liquid to this I just toss that in and it’s going to cook down I took these little tiny potatoes and I scrub them I put those in the microwave you’ve probably seen me do.
This before it’s just like my go-to and then I’m going to pop these yes in the same pan so you could also do a different carbohydrate or leave that totally out if you wanted to you could do a pasta if you wanted to I’ve even done this with rice you could even do this with quinoa the point is get in those macronutrients so the protein.
You’re going to get in some healthy fiber and some greens you can really get creative with this and this takes 15 minutes that is it and dinner is done double this up to make more and this also freezes very very well so what is your go-to when you want to make a really really quick meal this is mine I hope that it’s helpful and I hope that.
It gives you some ideas for just how easy it can be to put together a dinner doesn’t have to take all day it doesn’t have to take all night as you can see the sausage is already pre-cooked this is what it looks like when it’s plated up and I mean when I say it doesn’t get easier than this it just doesn’t be sure sure to subscribe to the.
Style and stewardship channel for more videos like this and share it with someone who might be on their health Journey until next time your life matters what you do with it matters so what will you Ste about peace
