Enjoy a creamy Chicken Alfredo with Broccoli, gluten-free and low carb, perfect for a delicious and healthy meal any day of the week.
Deliciously Creamy and Nutritious Comfort Food
This Alfredo Sauce recipe is a delightful option for those looking to enjoy a creamy and flavorful dish. Made with ingredients that are both rich and satisfying, it includes 3 cups of cooked or rotisserie chopped chicken, 6 tablespoons of butter, and 1 1/2 tablespoons of minced garlic. The sauce is elevated with a blend of heavy cream and half and half, seasoned with salt and pepper, and enriched with 5 ounces of shredded Parmesan cheese and 3 ounces of shredded Italian cheese. Additionally, incorporating 1 cup of cooked broccoli adds a nutritious touch to this indulgent meal.
For a gluten-free variation, the recipe suggests serving the Alfredo Sauce over Hearts of Palm pasta, which is said to be a superior alternative to traditional gluten-free pasta. If gluten is not a concern, fettuccine noodles can be used instead, allowing for a classic Italian experience. This Alfredo Sauce recipe not only caters to various dietary preferences but also promises a quick and easy preparation, making it a fantastic choice for busy weeknight dinners.
Indulge in Creamy Delight: A Wholesome Twist on a Classic Favorite!
Grandma is the 30th of December it’s after Christmas it is it is y’all and uh I have got my grandson uh and his wife Taylor here and my uh his son kale y’all know kale he’s on my videos with me all the time they’re here from New Jersey uh Cody my grandson is in the Air Force and so uh there here for like seven days and we’re excited wonderful and she has to.
Be glutenfree she has celiac disease so like another one of my granddaughters and like another one of my grandsons so uh we are going to do chicken alfredo today and I’m making this quick and easy I had uh things that you can you can say say hey kale here’s Here Comes kale they’re fixing to they’re fixing to play croquet.
Okay go boy go beat them go beat them honey I made a quick green salad and I didn’t I’ve used a lot of my veggies so it’s just got peppers onions tomatoes in it and roma lettuce and I’ve got some swiss cheese that we’re going to put on top and uh then I’ve got AAL Olive Garden Italian and Olive G Olive Garden Caesar salad dressing on the table.
That’s going to be our green salad okay that’s our cheese it goes with that now because tailor has to be glutenfree we like the hearts of palm angel hair pasta you can use fetuccini if you want to but uh there’s uh three servings in each bag so I’ve got two bags this is uh glutenfree and sugarfree and it only has.
Four carbs per serving we like that better than I do the gluten-free pastas I’ve got my uh ey on my burner on behind me here that I’m fixing to make my alfredo sauce now in the hearts of palm pasta I always add garlic and onions to it because it’s bland if y’all have ever used it it’s bland so it’s right here back up a little bit honey so what I’ve.
Done I am soaking it in some better than bullan roasted chicken and uh so I’m trying to give it a little bit more flavor so I’m soaking it in that and it’s absorbing a lot of the uh of the juice so that’s going to make it really really good I’m going to sauté some onions in here and I’m going to put some garlic soon as my onions get.
Uh get translucent then I’m going to add my garlic and then I’ll add my parts of palm pasta to that all right in here I have like six tablespoons of butter now this is going to be quick and I’m using rotisserie chicken turn your light on baby and I’m using rotisserie chicken uh we had it the other night and we had a good bit left over and I said.
Why in the world would I go to the trouble to cook more chicken I’ve already got chicken cooked and right now you say that that’s rotisserie chicken is cheaper than the whole chicken cheap it is cheaper than a whole chicken I can buy a big rotisserie chicken for $5.97 that same chicken over in the.
Fresh chicken section is anywhere from 7 to $9 so I’ve got where by by rotiss chicken all right and I love them I am going to make uh double a recipe so I’m going to put in I’m going to put some garlic in my onions in a minute but I’m going to put about that’s about a tablespoon and a half of garlic in here and I’m going to just to.
Let it let those garlic let those uh their aromatics come out I don’t want to and I’m cooking it on like five which is medium I’m not cooking it on medium high so I’m just wanting it to to Really that butter and that garlic to blend together and then we’re going to add our heavy cream and our cheese and that’s it y’all know how quick and easy Al Fredo.
Is so all right I’ll let this cook 30 or 45 seconds all right I may have turn this up just a little bit all right now oh that smells good I’m going to add a cup and a half of heavy cream and I’m going to.
Add a cup and a half of half and half you can use all heavy cream if you want to or you can use part heavy cream and part uh half and half like I’m doing it just cuts your cost a little bit if you use half half half half and half so all right or or you can take whole milk and add heavy cream to it and make half and half.
So just ever how you want to do it all right I’m going to now I’m not going to put much salt in this because your cheeses have so much salt in them already so I’m just going to add probably a four of a teaspoon to begin with I’m going to add pepper now I’m going to taste of this in just a minute soon as it heats up good.
And uh if it doesn’t have enough garlic in it then I’ll add a little bit more garlic but um but that was a good bit of garlic so let me go ahead and get my tast and Spoon out here we may have to wait till they get through with that croquet game before we can eat so and while I’m waiting on my.
Onions I’m going to use the same of little spoon here so to do both less dishes that have to wash and it’s all going in the same pot oh and mine’s going to have a little twist to it mine up the health a little bit right and taste too has I’m gonna put broccoli in mine so small pieces this is just little o Tey this is the way I like my.
Broccoli and my Alfredo and I put one tablespoon of water in here and I did it in the microwave for 3 minutes I just steamed it just a little bit so I wouldn’t be putting it in raw uh I want it cooked I want it steamed when I put it in with my in my uh Alfredo this is a good time while I’m.
Waiting on my onions and my my uh sauce to come up to temp to ask y’all to please share this video subscribe to my channel I am really doing well I’m trying to get 40,000 subscribers by the end of January so if y’all will just please please help me out by sharing and sub subscribing I really really and giving.
Me a thumbs up and always leave me a comment even if it’s a thumbs up it can be a heart it can be yummy it can be that sounds good you don’t have to put a whole bunch just just let me know that just let me know that y’all are uh watching me and that y’all are enjoying my videos so and if you’re going to try it or have tried it tell her that too.
Yes let me know how you like like my my one of my grand daughters uh she’s in Greenville South Carolina visiting some friends and she text me last night she said Grandma we made your Mediterranean chicken and it was delicious and she said it was so good so let know y’all let me know another thing she likes to look at is what.
Country you’re from so if you’re where you’re from yeah where you’re from I love to know because there are a lot of y’all and I’m looking for my tongs there are a lot of y’all that um I’ve lost them that tell me where you’re from uh and so when you leave me a comment then when I’m commenting back.
I know exactly where you live or I know where you’re from so and I love that all right now I’m going to my sauce is heated up I’m going to put my P my heart’s upon Palm in my and you see there’s the juice that it was soaking in it just gives it a little bit more.
Flavor okay it’s it’s quick chicken and noodles to me with that broth especially if you threw a few pieces of chicken in it much it has the flavor of chicken noodles and I don’t care if some of this I don’t care if some of this sauce matter of fact I am going to put a little bit in.
There oh yeah with it all right now to that I’m going to put some back up a little bit baby right here I’m going to put a little bit of garlic powder in here so I’ve already I’ve got a minced garlic in here and I’ve got my onions now it’s very little coming out I’m not putting as much as it looks like.
Time in there but it’s to your flavor to your taste anyway your taste yeah ever how you want it okay now I was soaking this in in uh hot water here so your uh hearts of palm is already done all right I do not want this to boil so it is now time to put my cheese in okay you can see it’s just forget I’m gonna turn it on down it’s just.
Beginning to simmer um so I’ve got this is 5 oz wait a minute I’m getting the name ramp there you go okay 5 oz of paresan chees and this is the shredded so I’m going to put that in now uh I didn’t have any more so I’m putting Italian sheet.
I’m putting Italian cheese in it which is uh mozzarella smoked Pon parmesan romano fantino and a so which we love love all right and I will um I’ll measure it for y’all this is 5 oz so I can tell by the by this little cup here.
All right that’s about three more oz so that’ll be 8 oz and I’ll taste of it in a second and see if I think I need to add more but I don’t think I will all right Stir It Up really well okay let me turn my parts of palm here now all we’re doing.
Here is heating it just heating it through okay and I’ll taste of it to see if I’ve got enough salt or enough or I may need to add a little bit of onion powder but I’ll taste of it and see it’s ready right now as far as uh it being done I’ll just have to taste of.
It all right now going to taste of my my sauce look at that cheese that is delicious needs a little bit more salt so probably that’s a half a teaspoon of salt uh I’m going to add a little bit more black.
Pepper now this is to your taste all right all right I’m going to turn this on low and just let it sit there my sauce is practically ready all right I want a little bit more garlic so I’m going to add garlic powder all right I’m going to taste up it.
Again and then we’re going to put our chicken oh let me go ahead and put I want to go ahead and put my broccoli in it now you put as much broccoli as you want I didn’t want a whole lot of broccoli in mine I just wanted a little bit just enough to give it a little color and a little flavor now you can put spinach you can put kale would be.
Delicious in this all right let me wash my spoon and taste of it again for y’all oh my goodness y’all that is delicious all right now I may not use all this chicken I’ll just kind.
Of go by how it looks all right I’m turning this on down now you saw I never let this get come up to to even near a boil it was just a little bubbles Just Right Around The Edge you do not want it to boil all right maybe I’ll put a little bit and if anybody else wants any more chicken they.
Can add it but that’s all the chicken I’m going to put in mine all right y’all this is how quick and easy you can have chicken alfredo especially if you have already cooked chicken or rotiss chicken in your fridge zero carb low zero glycemic load very low and if you’ve never tried the hearts of pal pasta.
Please do but now if you’re glutenfree you you may like the gluten-free pastas but we do not we he’d rather have the hearts of palm so but this is just just how quick and easy that you can have it and when the kids come in we going to let them do a taste test for you you got it on it’s on baby okay this is Taylor this is our granddaughter Cody our.
Grandson this is his wife they’re from New Jersey and y’all know kale and they’re fixing to a taste test for us and let us know Kale’s used to this all right kale dig in and tell Grandma how you like it how is it delicious okay we have green salad and we have our salad dressing here cheese.
To go on our salad so extra extra chicken in the kitchen extra chicken in the kitchen they love food y’all so okay you know about 99% of Americans love food don’t all right all right we love y’all F feeds the family family feeds the heart God feeds the soul don’t forget to share subscribe give me a thumbs up and leave me a comment see.
Y’all later and thanks for joining our family
