Discover an easy vegan and gluten-free recipe for red lentil tortillas. Perfect for healthy meals and quick snacks!
Delicious and Simple Red Lentil Tortillas for a Healthy Vegan Meal
Using red lentils as the main ingredient, a unique recipe has emerged for making tortillas that are not only delicious but also nutritious. The process involves leaving the batter overnight, which allows the flavors to develop and ensures that the tortillas turn out perfectly the next day. A simple stir is all that’s needed before baking the remaining batch, making it a convenient option for those looking to prepare a healthy meal.
These lentil tortillas are a fantastic source of energy and plant-based protein, making them an excellent choice for anyone seeking nutritious alternatives to traditional flour tortillas. The versatility of red lentils, combined with their health benefits, showcases the potential for creative and wholesome cooking using legumes.
Deliciously Simple: Whip Up These Vegan Red Lentil Tortillas for a Gluten-Free Delight!
Hello everyone this is din BL my name is Tamara and this channel I’m going to try test and cook different blend based recipes and I’m going to show you the process and the result so today I’m going to cook Tas on my kitchen and not just any Tas I’m going to cook ready ltil foras that’s right.
Maybe you’ve heard about this recipe that you can make actually make the is uh from just one ingredient this recipe calls for well almost one ingredient if you don’t like consider you have Sol and like a little bit of condiments it’s just like LS yeah it’s very amazing what I like about this recipe is that it just has one.
Ingredient so we’re going to have to tap and use red TOs and set them in water I’m going to link the recipe in the description the author of the recipe yeah as I said what I like about this recipe is that it’s just almost the one ingredient and also all these Tas are naturally Gooden free if that is something that you’re.
Interested in I do like experimenting and cooking a lot with glutenfree um recipes my kitchen is not complet the gluten-free I do eat for wheat but I do like Wheats a lot actually so here I have that P with the recipe and it CS for taking one cup of red L juice and two cups of water I guess it’s it can be measuring cup or.
Drinking cup cuz the most important thing is the ratio R sh good you take one cup of red lenses and two cups of water you rinse the lenses first and then you Su that that’s the most important part is sucking the you can soak them also in a vegetable proth for example it’s going to make.
Them more flame what I’m going to do is just soak them with water and I’m going to let it and I’m going to add a little bit of salt like I havep salt for this amount it’s going to be plenty I just want them to be you know as flavor with something El like something I’m going to w i just so the most important um St is to wait got this.
You’re going to have to soak them as the recipe Calles for for at least let me I check it yeah for at least 4 hours I love for six or seven hours I believe that you can cuz I’ve been I’ve seen a few of this recipes and I believe that you can also L for example over night so if you if you’re going to plan on cooking like before beforehand you can s.
Them like leave it over night when they cook in the morning or you can stand in the into the morning and then C in the evening I think it’s going to work but it’s not going to work if you don’t get enough time so I would aim for 5 to 6 hours guft and the next step is going to be after you soak them we’re going to blend them and this is going to.
Be our B we’re going to make te with is justes and water and maybe know it’s a vegetable broth it’s a vegetable broth it salt it’s t and that’s it so that’s why I soak up in the blender if you have this kind of a cup of a blender I think it’s a good idea to soak up in it because then it’s going to be easy to BL them that’s exactly what I’m going to.
Do so this is the B after it has been Blended the recipe says that you should blend for about 2 minutes or until the batter is smooth I guess it depends on the you know the hour of your blender but to aim for two minutes and I’ve been doing this for 2 minutes and my blender is pretty awful and it’s like it’s completely Blended here is how it looks.
Right this is no better it looks kind of you know kind of too it looks kind of too liquid so I’m a little bit scared cuz it doesn’t look better even you know this same pan fire or something it’s not that pain it’s not that liquid but I guess I guess we’ll see cuz the next step is we are going to cook the tortillas on the in the skillet.
So I’ve been dealing with similar recipes so I know that it’s very important to have like a good a nonstick skill for that so I have chosen the best number six killer that I have on my kitchen this little one I’m going to use that one so I’m going to heit really well then I’m going to add oil and reduce it to a.
Medium and then I’m going to try my first tortilla my lenal tortilla and I’m going to show you how it’s going to behave on this scale it’s yeah I don’t know I don’t know you guys but I think it’s gonna work I think it’s GNA work just all the recipes that I tried from that website they they were amazing so I don’t what not but we see so okay guys.
Here we go the recipe calls for heating the skillet with a little bit of oil I’m going to be kind of generous with my oil because I really don’t want it to stick so we’re going to wait a little bit until it’s he it here is my b I put it here and what I have noticed is that it it kind of separates a little.
Bit so and it says in the recipe that it’s a good idea to Stir It uh you know before putting it every each one every next one into the skillet so that’s what I’m going to be mindful about and when the oil is heated and I can see that it’s kind of smoking already which is not that great but we cannot we canot just pretend that it’s.
Not happening and also just just bear with me that my kitchen is not like super clean I just I just can’t play okay I just can’t so what I’m going to do to right now as the recipe calls for once the oil is hot and it’s super hot I’m going to add a thin layer of the banner into it and I’m going to cook for.
About 3 to 4 minutes or until it’s kind of dry it’s really r lightening okay so I’m gonna probably something like that I think it’s to enough yes so for me it was the house the I think it’s called Ladle but of course it it.
Depends of course it depends on the kind of let that you have so I can see that it’s cooking and it doesn’t look you know as liquid as it used I guess because dry lentils dry beans they still cut water and it actually has this little holes as you can see which is kind of cool so the recipe says 3 to 4 minutes I’m going to put my timer to 3.
Minutes and oh I’m so scared I have this thing to sweep it over it’s still pretty wet from this side so I’m just going to wait I think I’m going to lower the heat just a little bit so it’s a medium medium heat here maybe even a little bit more cuz the V says medium medium row I can.
See the edges you know the edges I don’t want it to burn you know I just want it to cook through and not to burn yeah it’s not super clean I’m sorry you guys oh Jesus Christ but I think it’s kind of mar look at that been pretty nice oh man that is nice I bet if you have like.
A really really good non-stick pan you can make it with less oil which a lot of people prefer I know I’m okay with the amount of oil that I put in what I care about is you know little star com nicely and it’s you can see that it’s like you see it’s it’s drying out it’s cooking oh my God face that’s very nice I love.
It oh man I love it yeah that’s pretty cool hello it’s nice so it says after flipping to cook for about 1 or 2 minutes I I think I’m going to figure it out like while looking at it you know it’s going to be dry it should be dry I don’t want to cook it less than 3.
Minutes on one side and two minutes on the other side I guess because I know for a fact that if you don’t cook you know dry uh lent thoroughly they have uh this kind of a lent weight after taste which which is not what we going for really so no I want it so I guess yeah the the heat oh 3.
Minutes has pass and it’s dry and I’m going to flip it my God it didn’t stick it looks amazing look at patch it’s golden brown it has all the holes and I wasn’t adding you know this um what’s the thing that you add to you know cakes and muffins sour um oh I forgot you know the thing that makes it.
Fluffy right I’m going to add it any gu to this screen oh my God I love that just love that so yeah I’m going to cook the rest of them just maybe you know checking out if maybe I need to be more high heat maybe not and then it.
Says transfer them to a plate and cover with the towel I guess so that they would continue cooking and not dry out which I’m going to do and I’ll see you when I cook a bunch of them yeah so here you go guys I I stopped uh cooking.
Them um I got I got six of this beautiful tortillas this recipe totally works it’s wonderful look at them they have holes they are sturdy they’re nice we can wrap them I try them they taste delicious even by themselves it’s for me but of course we can add like sauces you can dip them in sauce you can add vegetabl you can add some protein and.
Stuff like that it’s totally Ming but these tortillas they’re so nice and it’s not it’s not wheat flour it’s not like corn flour nothing wrong with those kind of flowers my so but it’s just great that thisas you can make them from Rel just I know list I really like this recip it’s so cool I like it it only works so I got.
Six of them and I also have you know some some of the B left and you know what I think I’m going to do I’m going to I think I’m going to try to leave it overnight and see if it works you know if it stays in fridge for where yeah I’m going to I’m going to try to see if I can cook Pras after leaving this fire overnight so this recipe is.
Definitely dinner plants appro I really like it I like I’m still amazed that it’s just one ingredient almost uh just for l so you can make this banner and it’s like make just nice teas yeah what I did with my uh non Skillet nonstick skillet I did add a little using 1/4 maybe 1/8 of the teaspoon of oil to every each.
And one of the tortillas first time I was pulling the butter I just I just I’ve done it you know just to make sure that it don’t stick cuz I don’t trust my nonstick skillet it’s a good one but I just don’t Dr it right so it kind of sticks a little bit I know that but I’m pretty sure you have a good nonstick skill if you can probably maybe even.
Skip the skip the oil all together but I had a little bit and added a little bit of crispiness I think and also now stirring stirring the batter before pouring it every time also H I think because it can separate a little bit so you don’t end up with a liquid part of it but in general I really lik it so that is it and I see you in the.
Next videos bye
