Indulge in the BEST vegan no-chicken pot pie, gluten-free and oil-free. A delicious and healthy twist on a classic comfort food!
Delicious and Healthy Vegan Twist on a Classic Comfort Food
This pot pie recipe is the ultimate comfort food, perfect for warming you up on a chilly day. The homemade pie crust is nut-free and made with almond flour, arrowroot powder, and flaxseed. The filling is packed with sweet potatoes, carrots, peas, and flavorful mushrooms seasoned with herbs and spices.
The creamy sauce is made with navy beans, hemp seeds, garlic, onion, paprika, black pepper, and nutritional yeast, creating a rich and luscious base for the pie. Once the veggies and mushrooms are cooked, they’re combined with the sauce and baked in the pie crust topped with breadcrumbs until golden brown. This pot pie is sure to satisfy your cravings for a hearty and delicious meal!
Plant-Based Comfort Food at its Finest: Indulge in this Flavorful Vegan Pot Pie Recipe!
These right here are healthy vegan no chicken pot pies made with no oil no wheat no refined sugar and no rice if you love safy Comfort Foods you’ll love these and today I’m going to show you how to make your own all right so let’s talk about what we’re going to use and make this.
Delicious vegan no chicken pot pie now to replace the chicken I’m going to use Lion’s main m mushroom I love these mushrooms they’re super healthy but not only that they’re very kind of dense so they’re excellent for replacing things like chicken so these are perfect you’ll see me using these a lot I’m going to use some carrots I’m going to use some.
Sweet potatoes now you could use red potatoes yellow potatoes Rusty potatoes whatever you prefer as you know by now I love my sweet potatoes more fiber more nutrients and the flavor is unbeatable in my opinion so I’m going with those now typically I would use something like cashews um to create this sauce but since we already using almonds in our.
Pie crust and in our topping I thought that I would skip the nuts for this part and use cantalini beans Navy beans and I’m going to mix that with some hemp seeds now along with that to create the sauce we’re going to add some nutritional yeast um some black pepper and smoked peppera a little mustard powder some onion powder a few cloves of.
Garlic and some green peas so if you look at these ingredients you can see that this is going to be a super super healthy dish but I’m telling you guys I’ve made this several times and the sauce is the boss when it comes comes to this recipe it’s really really good you’re going to love it let’s start putting it together okay so for now I’ve.
Set my other ingredients aside and what I’m going to do first is make the crust for this pot pie let me tell you what I’m going to use I’m going to use some almond flour I’m going to use some ground flax mixed with water to make a flax egg and I’m going to use some Arrow root powder now for my nut-free followers out there I have a pie crust.
That is nut free made out of oat flour if you’d rather use that to keep this nutree you can uh tap right here and you can see that recipe for my nutree pie crust okay so let’s uh start putting our pie crust together here okay so the first thing I need to do to prepare this crust is make a flax egg now to do that I’m mixing ground flax and water and.
Then I’ll set it aside to let it thicken next is just a matter of combining my dry ingredients adding the flax egg and mixing my ingredients to bring them all together into a bowl of dough now here I’m going to use two pieces of parch paper to roll my crust into a circle large enough to fit my pans then I’m going to press my roll crust into the.
Pan now listen don’t worry if your dough cracks during this process cuz you can simply use your fingers to press and fix the cracks afterwards lastly I’m going to trim any excess dough from the sides of my pan and then I’m ready for my next step okay so now I’ve got my crust in both of my pans here um and I’m going to put them in the freezer for about 10 to.
15 minutes and I’m going to take them out and give them a quick bake before I add my filling now I’m using two 6in pans here you could use one bigger pan if you want it’s really up to you I like to do it this way so let’s get them in the freezer now and get started on our filling okay so the next thing I’m going to do is uh go ahead and get my.
Vegetable steam my sweet potatoes and my carrots now I mentioned earlier that any type of potatoes will work for this recipe and really any combination of vegetables will work too okay so now I’ve got my crust in the freezer I’ve got my veggie steaming while that’s happening in the next step is to make the sauce now the sauce is what really.
Makes this pot pie so we’re going to put it together now then we’ll get our mushrooms cooked and put it all together now if you’ve been watching my recipes and you’ve heard me say before that beans are super healthy and I like to include them in my diet daily now here I’m using some Navy beans Navy beans are high in the amino acid loose.
Ucen which can be more difficult to get on a plant-based diet so they’re a great addition to this recipe all right so I’ve had my pie crust in the freezer for about 15 minutes now I want to get ready to put them in the oven and give them a quick bake I’m just going to poke some holes here uh in the bottom of the crust.
Before I get it in the oven here so poking holes in the bottom of the crust will allow any sting to escape as they cook and it’ll also help the crust stay flat now now I’m using some parchment paper and some glass bowls as my pie weights now you could use dried beans in the bowls to give it extra weight or actual pie weights if you have.
Some on hand okay so the last thing we want to do before we put everything together is cook and season our mushrooms now I’m going to add a little water to the pan now mushrooms have a lot of water and they exuded water on their own uh but I’m just adding a little bit of water.
Ahead of time to keep them from sticking until they start to exuded their own water now since mushrooms uh exud so much water and they shrink substantially I’m breaking my piece that’s pretty big so that they don’t shrink and get too small and get lost in the filling when I add them to the pie now I’m cooking the.
Mushrooms until all the water has released and mostly evaporated then I’m going to add my spices and cook them for just 1 minute longer to release all the flavor if you’re enjoying this video please like And subscribe below all right so now I’ve got everything prepared I’m going to get my filling in the bowl mix it up really.
Well then we’re going to get it in our pie crust and it’s just a matter of baking and waiting notice all of the healthy ingredients that I’m using to make this pie pie sweet potatoes carrots green peas beans mushrooms now I want you to look at the ingredient list on a store ball po pie now this is from a brand.
That is known for supposedly having healthy ingredients yet there are lots of unhealthy ingredients in this list that’s why my opinion is that it’s better to leave the store bought alone and make your own all right so everything is coming together we only have one more step.
Before we get these in the oven and that’s to add some of these delicious healthy vegan almond crumbs that I made now again in the spirit of my nutree followers who want to keep this nutree I make some chickpea crumbs to replace nut crumbs if you want to see the recipe to those you can tap here you can make those uh chickpea crumbs and then this.
Whole recipe is nutree all right let’s get them to now I’m topping these pot pies with almond breadcrumbs but you could use another piece of the pie crust over top if you prefer now I’ll include the link to the recipe for these breadcrumbs in the description below the video all right guys everything is put.
Together and these are ready for the oven I can’t wait to get them in get them out get them cooled and get to them all right so I’ve had them out of the oven and cooling now for about 30 minutes or so and they look great I’m just about ready to give them a taste first I want to add one more touch uh which is a little.
Parsley so I’m sprinkling some parsley over top but you could use some chopped chives or just leave them as is M that is so good good I’ve had them before so it’s no surprise if you like pot pies you’ll want to try these for.
sure if you’re new to my channel and you’re wondering how to find a recipe look below the video for the word more tap on the word more and you’ll see the beginning of the recipe tap on the word more second time and you’ll see the full recipe and then you can begin to make your own thanks for watching.
