Discover 3 healthy and delicious plant-based dinner recipes that are gluten free and dairy free. Perfect for a nutritious and satisfying meal!
Nourishing and Delicious Vegan Meals for a Balanced Diet
Looking for some easy dinner ideas to add to your rotation? Check out these 3 delicious and nutritious recipes that are perfect for a busy weeknight. From tasty tacos with cashew cheese to flavorful tofu parmesan with pasta, and savory japchae with glass noodles, these meals are sure to satisfy your cravings.
Whether you’re a vegetarian, looking to incorporate more plant-based meals into your diet, or simply searching for new recipe ideas, these dishes are easy to make and packed with flavor. Give them a try and impress your family with a homemade meal that’s both healthy and delicious!
Wholesome Plant-Powered Meals to Nourish Your Body and Soul
My name is Kelly Morgan I’m a dietitian welcome back to my Channel today I thought it would be fun to show you just a few dinner recipes that I have been loving lately I don’t like to spend a lot of time in the kitchen but I like my food to be very nutrient Den very yummy and I tend to repeat things often so I hope you find some of these recipes.
Helpful and you like them if you make any of them please tell me down below make sure to like my video if you like it and to subscribe this recipe might surprise you a little bit but I have been eating these shrimp tacos for a couple weeks now I had shrimp tacos when I was out at a restaurant I don’t know if you remember me telling you this.
Summer I decided just so my family can eat you guys I am trying to get volume in my hair and like have I nailed it or what I it’s very Pooky inspired I decided to start eating some fish when I go out to eat not cuz I feel like I need it or my body’s craving it or anything like that just because I wanted to have more options for my family cuz otherwise.
There’s like three places we can go out to eat so they were delicious and and I just wanted to make them at home and it has been it’s been nice it’s been nice to break up the beans in the tofu with shrimp and I found some that I absolutely love they say they have a lobster buttery texture and they really do they are wild CAU and Antarctica so.
I’m I’m hope hopefully those waters are clean part of the reason I don’t like to eat fish cuz Seafood is a much healthier option than like land animals is our waterways are so polluted but I feel like if anywhere is going to be clean it’s going to be an Arctica so let me turn the camera around and I’ll show you how I make them okay I just take just a.
Few shrimp the secret to the shrimp you guys is smoked paprika you got to get the smoked just a little salt and pepper a little smoked paprika and then you see how they get all steamy I just put a lid on them like this and in 7 minutes they’re perfect little Max is working at his art station.
I feel so amazing when I can just come over here and get some fresh lettuce off my tower garden get some kale get some lettuce in the cooler months the lettuce just go grows like crazy the lettuce and the kale look at this you guys is that incredible now let me show you how I played it cuz you know it is all about the details when it comes to cooking so.
I have two ciete cassava flow tortillas they are my very favorite and I did not mean to um get them that toasty I usually like them soft and pliable so it’s going to be a challenge to eat these but that is okay I was doing 10 million things when I was cooking them for the usual okay first things first we’re going to lay down some avocado.
Never cut an avocado in your hand cuz that’s how you’re going to end up going to the hospital and people will slice it straight through there and you actually often times needs physical therapy so don’t do that okay I actually have an avocado um like slicer and remover for the kids so they don’t ever do that freaks me out I have a friend that did.
That once okay so we’re going to do our avocado I like to smush it down let’s see if I break my tortillas this is not a very ripe avocado but that’s okay we’re just working with what we got today guys but it doesn’t matter it’s going to be delicious avocado avocado and banana are like my two.
Favorite I’ll eat them in any stage okay obsessed with yellow bird blue agave Sriracha it’s my favorite out of all of them I’ve tried a bunch this one I buy it like four at a time like I literally I cannot be without it and I have never liked Sriracha I have been a chalula girl o but gosh you guys this is good okay let’s get the.
Shrimp shrimp shrimp shrimp they just take about 7even minutes and they are perfect why is my phone blowing up okay go went today okay you guys my phone is always blowing up okay you guys these are so good and sometimes shrimps gave me out um but these are really.
Really really good I’m glad I like gave into my craving and bought them oh they are good okay little tomato actually not put that in my mouth it’s really hot oh my gosh it’s good though okay little tomato mom yeah baby C what do you need would you Cofe.
My sh my letter Arts mhm I would do that for you oh my gosh that was a good shrimp that was hot okay and I love try of carrot so I kind of think of this as like a hand salad like you’re not even going to be able to see my tacos by the time I’m done with this but that’s okay and then you just saw me get some leaves from my tower.
Garden I I mean I will literally eat all of this you guys see you’re not even be able to see my taco when I’m done with this but that’s okay that’s how I like it I like all the veggies and then this is going to really fill me up and speaking of veggies I did some zucchini slices in the air fryer which is salt pepper and paprika they are so good it’s.
So funny do you guys like zucchinis my family does not like zucchini and I don’t even think it has a flavor I think it’s kind of like tofu just like whatever flavor you put on it is what it tastes like but like my daughter really really does not like zucchini so crazy to me so you have to let me know look how many I have at do.
You like zucchini mix no oh my gosh you guys my nose is running can I tell you something funny from my nose surgery that I had in May this nostril is the one that he cut and I can’t tell when my nose is dripping like I can’t tell when it’s running until it like gets down on my it’s almost like it’s numb it’s the weirdest thing and it’s allergy season.
Right now in the desert so let’s eat a zucchini and look at all this food very low in calorie so many nutrients in here and it’s delicious St Patrick’s Day that is why I have on the sweater but it is rainy and gross we only left the house to run to my mom’s today why am I telling you that because.
I feel like children want to see their mothers looking like mothers and so that is why I have on this sweater but sadly I’m not making a St Patrick’s Day meal I’m making an Italian meal why not so for dinner I am making it’s like a proman chicken but proman tofu I actually am making proman chicken for my boys but proman Tofu for me and Maddie.
And I promise you it’s going to be even better so this is kind of more involved it’s Sunday so that’s why I’m making this today cuz I’m making two types of pasta I’m making bons of pasta for me and Maddie Max will eat this I love it cuz not only is it high in protein but it’s high in fiber it’s high in fiber so I love that and then I’m going to make.
This for the boys and I’m making a cashew cheese sauce SAU I’m making my pesan tofu so let’s get started it’s going to be a minute the first thing I’m going to do is make my cheese sauce okay into our blender we did a cup of cashews we’re going to do about a thir a cup of water a little bit of a shallot just cuz I.
Didn’t want to chop garlic we had shallot sitting out and then salt so let’s add a little bit of water and then we are going to blend this up and if I’m doing it as a Mexican dish I like to add red pepper but since this is Italian it’s kind of going to be like mozzarella cheese so I want it to be.
White no what guys look at this oh I just really sliced open the apple with my hand waa you’re a ninja okay let’s see if I can get this open here this is my small personal Vitamix they don’t even sell it anymore um but I like it when I do dips Maxi because I can take this off and wash it and really get everything out of it guys to see this.
Again I have another w h yes okay let’s talk about this tofu I’ve made it before this way but I’ve seen other people online making it way more complicated like double triple dipping one that dirties up bowls and two it adds more calories and I just don’t find it necessary so I got the kind of tofu you saw that was in the two pack so Maddie.
And I are both going to have one of these I’d like to give it a little yeah you can see this a a little crisscross action cuz it gives it some nice texture and I feel like it gives somewhere for these breadcrumbs to go and it’s just pretty so let’s do that side down in these gluten-free Italian breadcrumbs so I don’t even have to season these or.
Anything they’re already seasoned and they’re going to be absolutely delicious these are the same breadcrumbs I use when I make my chickpea nuggets that are um incredible so see it’s like a little brick I also do something similar to this for Thanksgiving but for that I use um like regular breadcrumbs and then I.
Add Thanksgiving like sage and rosemary oh my gosh you guys this already looks so good okay so I’m going to do this and then I’m going to put them in the air fryer until they’re brown and crispy about 25 minutes now if you’re someone who likes your tofu like you don’t like the soft texture Maddie and I go through we actually can eat.
Tofu raw and sometimes we will in tacos we’ll just be super lazy and put it in there raw and we love it if you’re someone who wants it more crispy cut these in half lengthwise so then you have four thinner patties but we don’t mind this at all and you guys I use less than 100 calories in breadcrumbs on this which is exactly.
What I wanted other recipes have you drudging in like flour and then milk and then these I just you guys I just don’t think it’s necessary so I am going to go pop these in the air fryer let me show them to real quick easy breezy all right y’all I’m sweating a.
Little bit now it is a lot of Heat going on in this kitchen I roasted up some cauliflower can you see that steam coming off there okay now we are going to add some bons of pasta to our plate oh that looks so good we’re going to do about a cup and we are going to take one of our.
Beautiful tofu paresan let’s do this one let’s Nestle it just right down in there and then let’s get our cashew cheese I love on camera it seems like it came together in like 10 minutes but i’ probably been cooking for an hour like why is it everything takes forever okay little cashew.
Cheese and then since we are be in fancy for YouTube Instagram YouTube that’s what I’m putting this on YouTube I got some fresh basil for my tower garden I’m going to place it right on there and tell me if you would not be excited to order this in a restaurant I would definitely go back to a restaurant.
That served me this final recipe I’m going to make a new recipe to me I have this in my new shred meal plan that’s my tday plantbased weight loss and every everybody loves it it sounds like it’s going to be like complicated to make but it comes together so quick it’s such an easy week night meal it features these sweet potato glass noodles that were new.
To me I have to buy these on Thrive market and for protein I’m going to be using edamame and what I love about this it’s literally whatever vegetables you have so I’ve used all sorts of different vegetables it doesn’t matter it’s the noodles and the sauce that’s so good I’ve used tofu I’ve used edamame today I have the world’s smallest red pepper I.
Mean look how tiny that is I have asparagus I have an onion and I have some shredded carrots so that’s what’s going to go into it today and I’ll show you what it looks like when it’s done you guys look how good this is and this is all plants even these noodles are sweet potatoes isn’t that incredible.
And the sauce is just sesame oil and brags it literally could not be either you want to bite Max and guys we need 10 million subcribers like And subscribe to our channels now sit next M oh my gosh this is so good M you love it Max M you know what guys M this is good guys you know what a little trick is.
What you can you can actually twist your noodles let me try every time I make this I’m shocked by how good it is because it’s so easy see guys see those noodles I twist them up and do a big Master fat bite here you go I hope you like these recipes yeah like to.
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