Follow along as I share my summer vacation edition of What I Eat in a Day to get over 100g of protein. Stay tuned for delicious meal ideas!
High-Protein Summer Eats: A Day in My Diet
Today we bring you a Summer Vacation Edition filled with fun and easy meal ideas to help you get over 100g of protein in a day. The video showcases a variety of recipes that are not only delicious but also gluten-free and lactose-free, making them suitable for different dietary needs. From a hearty breakfast of fried eggs and avocado toasts to a satisfying dinner of Chicken Caprese Pizza, you’ll find plenty of inspiration for your meals.
The video emphasizes the importance of balance in a healthy lifestyle, showing that treats like pizza can be enjoyed alongside nutritious meals. Whether you’re trying to build muscle or simply looking for tasty meal ideas, the recipes featured in the video are sure to delight your taste buds. With clear instructions and easy-to-find ingredients, you can easily recreate these dishes at home for a delicious and protein-packed day of eating.
Fueling Up for Fun: My High-Protein Summer Day!
I’m currently at my family summer Cottage and I thought I’d film a what I eat in a day video we’re here to celebrate Midsummer which is a big holiday here in Finland but now let’s go and make breakfast and then I can show you around the cottage I.
so welcome to our summer Cottage almost everyone in Finland spend their Summers at a summer Cottage our Cottage was just renovated on the left you can see a video clip of the old.
Kitchen this looks like a completely new place we now even have electricity and running water here the big windows are my favorite part we only have a dry toilet here in Finnish it’s called H and here’s a smaller cabin where we sleep there are two bedrooms here and here is the Sona which is right by the.
Lake my favorite part about the cottage is definitely the view it’s so beautiful here for lunch we’re making a Greek style pasta salad a.
then I went pedal boarding with my brother’s dog he loves pedal boarding if I go without him he will jump into the water and swim to the board right after this he saw Aaron on his kayak and he jumped into the water and swam to the kayak such a funny dog for a snack I made a blueberry.
Banana chocolate smoothie might sound a bit weird but it was really good I added half a banana some frozen wet blueberries low fat Creek yogurt and 2 tbspoon of vegan chocolate protein powder and a little bit of milk I only had chocolate flavored protein powder at the cottage so that’s why I had to use it but I actually really liked the combo.
we went to have a crep cake for dessert after dinner so we’re going to start prepping that already now uh finished creps are like a traditional dessert that people make during Midsummer first I cracked three eggs into a bowl and I added some milk and whisk everything together then I added sugar and salt and.
Whisked again next I added flour and mixed everything together then I let the batter sit for about 30 minutes meanwhile I made the filling I just whisked some heavy green and then I added unsweetened quark and a little bit of.
Sugar then I built the cake I topped the GP with the whipped cream layer and next I added some berries and then I just repeated the process I wanted to film a what I eat in a day video on a holiday to show that treats and foods like pizza can be a part of healthy lifestyle since it’s all about balance everything in moderation is the.
Key we put the cake into the fridge while we made dinner for dinner we’re going to make pizzas so let’s start by making the crust first I hated what water in the microwave and then I added the yeast and mixed it with the water next I added maple syrup and salt and mixed everything together then I added half of the flour.
And mixed with a mixer for 2 minutes then I added rest of the flour and mixed for two more minutes lastly I added the olive oil and mixed for one more minute I didn’t have a rolling pin so I had to use my hands to flatten the dough then I added the toppings I added some tomato.
Sauce pesto and shredded chicken and lots of cherry tomatoes and lastly some mozzarella I bake the pizzas at 220 c° 430 in Fahrenheit for about 15 minutes the pizzas turned out so good I like adding aruga on top top of pizza.
Just before serving and here’s the ready crap cake such a fun dessert idea for summer one of the midsummer Traditions here in Finland is to make a bonfire it was midnight at this point and it was still so bright outside this my favorite time of the year because it’s bright pretty much.
24/7 those were all the meals I had today I hope you like this a little bit different kind of video format the written recipes are in the description box as always enjoy
