Discover my gluten-free wholefood approach to nutrition during pregnancy, including high protein meals and a baby update at 32 weeks.
Nourishing My Body and Baby: A Day of Gluten-Free Whole Foods at 32 Weeks Pregnant
At 32 weeks pregnant, the creator of this video shares some fresh gluten-free meal ideas that she has been enjoying. She talks about dealing with hip and groin pain as she nears the end of her pregnancy, and expresses her excitement to meet her baby boy soon. For breakfast, she had rice cakes with garlic mayo, whole eggs and egg whites with spinach, and balsamic glaze. For lunch, she made loaded nachos with homemade taco seasoning, peppers, onions, sweetcorn, mozzarella cheddar, and jalapeños. And for a sweet treat in the evening, she whipped up some gluten-free and refined sugar-free chocolate brownies.
These meal ideas are not only delicious but also nutritious, showing that being pregnant doesn’t mean sacrificing flavor or health. The variety of ingredients used, from fresh veggies to homemade seasonings, demonstrates that eating gluten-free can be creative and satisfying. Whether you’re pregnant or simply looking for some new recipes to try, these gluten-free meal ideas offer a tasty and wholesome option for any time of day.
Fueling my Baby Bump: A Delicious Gluten-Free Day of Nourishing Whole Foods and Protein-Rich Meals
that smells so good you want to Dish up yours or do you want me to Dish up yours morning happy Saturday this is the first time in an entire week where what’s going on with my hair I don’t.
Have acid reflex I don’t feel like a complete zombie and I actually feel pretty good which I’m really happy about I have had the worst reflex like waking me up in the night with sick in my mouth like that bad but I’m presuming my app says the baby is the size of a piglet so that’s probably why I’m getting reflux.
Um pretty bad this week but I’m feeling very good this morning it’s actually half 10 I haven’t eaten anything yet I am going to film what I eat in a day today I actually am finding digestion wise because it’s taken me so long to digest anything starting my morning a bit later with food tends to work better right now.
So I’m going to make a breakfast smoothie I haven’t had a smoothie all week I’ve been focusing on warm Foods because they are easier to break down but I just really fancy a smoothie like oh I really want a mango banana coconut kind of like a panina colada smoothie that is what I’m really fancying this morning so I’m going to.
Make that and then I’m going to head up the out because oh this is a really exciting day I’m going to go I’ve got some just random bits to pick up like I need a lip T and my cleansers run out you know like when the month like at the beginning of the month and you need all your new things um but I’m also going to collect.
Some things for my hospital bag and the baby bag for the hospital so I just feel really excited M really nice but would be better with pineapple juice have to get some pineapple juice.
Today I’ve just done a bit of a haul at the M got loads of little bits for the baby I got Sam’s and Valentine’s things we we set like A1 limit for Valentine’s we don’t normally do it but I think it’s nice to like appreciate small occasions but I’m back in the car it’s about quter to 2 I don’t really feel hungry well I feel slightly packish but.
Not that hungry but I did bring with me I made these this is actually my baked oats recipe which I’ll link below but I made banana cinnamon and white chocolate baked oats and I just popped them into some cupcake carriers so I could just take them out with me and they were smaller portions just easier for me to digest so I’m going to have two of these.
Right now they’re really good I’ve just got that it’s actually like 3:30 and I really just fancy scrambled eggs on toast but I could not be bothered to go back to M&S to get some decent gluten-free bread so we’ve got some rice cakes which we’ll.
Just have to deal with so I’m going to BOS some eggs out also I went into Audi I was looking for an exercise bow because they had one a few weeks ago but it gone and I found um liquid EG egg whites in Aldi I’ve not seen them in there before I only seen them in SS spre but this is really good if you have like a protein Target to hit you don’t want.
To use loads of eggs you don’t want to use a whole egg in something there’s 15 liquid eggs in here so this is a really good way to bulk out a meal so I’m probably going to use two whole eggs and then maybe half a cup of this to do some scrambled eggs I just thought that was really good I didn’t I’ve never I don’t really shove now but I’ve not seen that.
In there before look okay this might be a completely mad and bad idea but during my first trimester I craved strawberry I’ve love fruit the whole time like all fruit is amazing but.
Crave strawberry and then I remember remember Starbucks had this like strawberry drink I don’t really know what it was it was like a thick strawberry drink I’ve never had it because that is just not something that I would typically buy before I got pregnant really liked coffee so it would always.
Opt for a coffee or a matcha or a tea would never op for that sort of thing anyway I haven’t really thought about it at all until now and I really want like a strawberry short cake latte don’t even know if that exists but I’m going to try and make one and see what happens I’m not sure.
How this is going to go I’m going to make my own recipe up and see what I can concoct concoct is that word I don’t know really scared I’m going to get reflex after that drink now the last like two times I’ve been like.
Sick is when I have a hot drink but I felt okay all day today just think I feel a bit full I was going to show you some of the bits I picked up at the M I know it’s not really food related but if you’re pregnant or you’re going to have a baby and you’re interested these are some of the things I picked up also I picked up some really yummy things from.
M&S so I got them I Loved These before I found out I couldn’t have be and they are so so good um they’re called yum nuts oh my gosh it’s like a donut and yum nut wait what is it a yum yum and they’re just like so good I got s a double chocolate one I love this sort of thing like I am so devastated that I could have one but had to get.
Samy one because I love them and I would have bought one if I wasn’t gluten-free so I picked me up instead which really excited about look at this I don’t want to break it cuz it’s really pretty that smells so good it’s this massive caramel merang oh my God it smells insane and I had a strawberry one as well but I.
Wanted the caramel one so yes very excited about those that I picked up an M&S what other foodie bits they get an M&S actually oh I’ll show you so I also picked up some boffy sauce love anything banana flavor and Pancake Day is obviously coming up so I was like okay I’m going to get this.
Boffy boffy sauce and I thought this would be really good if you did like overnight oats or a cheer pudding and you did like a bfy flavored one and you wanted the caram muscles not that this is like super healthy because it’s not it’s just like pure sugar but what’s a like a little treat is not going to do anyone any harm I picked up.
Some nappies in M&S just some newborn ones because we don’t have any nappies yet are these newborn yeah picked up some newborn nappies which is not that interesting I also picked up some little bits for Valentine’s for Sam um we’re not like big Valentine’s people but I thought I’d pick him up something um we’ve set a limit of £10 and I picked.
Him up up I thought this was the cute not that he’s going to appreciate this as much as me but it’s a really nice case and it’s clotty cream and strawberry shortbread he absolutely loves shortbread so I thought that was pretty and like the strawberries kind of look like love hearts and also got him these Hearts.
Full of love decorated milk and white chocolate heart oh my god I didn’t even read read what’s in this I just thought they look cute cuz they were heart s you can’t actually see on camera but they’re actually like really shiny hearts and it says filled with a salted blonde ganache maybe let me have one of those so yeah I got that Sam’s little.
Valentine’s present that is so pretty I want oh it’s tin I can so keep this that’s so nice yeah that was what I picked up for him Valentine’s wise and then rest of the baby stuff I I am going to do like a pack with me baby bag sort of situation I won’t show you all the boring stuff right now I do get some little hair.
Grips for me I’ll show you some fun things so I picked wow this isn’t very fun I don’t know if I want to tell everyone this but I keep getting a really dry head like here and it’s really really annoying me I don’t know if it’s because I’ve been using the same shampoo for too long I’m not sure what’s going on I’ve had it for like the past.
Three weeks so I picked up the ginger shampoo from The Body Shop which is for dry flaky scalp so I’m going to try that and see if it stops it because it’s just really annoying me um yeah see how that goes I also picked up some hemp lip balm my lips are really dry right now actually but also um I was reading up on like birthing.
Situations it’s also quite nice cuz it’s not scented or colored cuz I actually don’t really like like anything on my lips uh cuz I get dry lips quite a lot um but yeah I was reading up about giving birth and things and apparently if you use gas in air because I don’t know like I am open to using gas a if I.
Need to in that situation um but apparently it makes your lips really dry and this one’s amazing so I picked up some hemp lip balm and I also have just ran out of cleanser so this isn’t really anything to do with the baby stuff but it’s I I really really like.
Um like a cleansing Bal I just find them really nourishing and really nice on my skin so I picked up the camomile cleansing butter which I’m very excited about and it says it even removes waterproof makeup doesn’t have a strong smell which is quite nice but yeah I I really like cleansing balm I was using using the.
Elmus one which is like a million p and then I swap switched to um an Emma Hardy one which I sampled for a while which I do really really really like but I thought I would just switch to the body shop because I’m using loads of their products at the moment anyway I use that SPF and their day cream so I thought may as well just.
Stick with the brand and just get everything from here I also got5 off in there so that worked out quite well I see if there’s anything in here that’s more Jazzy then like cotton pads and milon cuz that’s not really that fun um let’s see what else I got show you some more Jazzy things seeing as.
This is like a food I’ll show you some women’s bits some buls I picked up some Milton antibacterial Handel I didn’t even know Milton did that but to be fair when would I use Milton so I got two of those um they can go in both of our caddies in each room of the house also they can come with us to the hospital so I thought that was handy I also picked.
Up some W nipple Bal I absolutely love anything by wer it’s a nonprofit brand and they’re really careful about what they put in their ingredients I actually did a whole course like a skincare course cuz I like to try loads of things and the brand that they focus on was W so yeah I feel really strongly about this.
Brand and I hope that this is good um yeah we’ll see how I get on with there’s loads of other bits but I’ll show most of it like I said in a pack my hospital bag Vlog instead I also picked up the suda solve so I’ve got suda creme because I feel like everyone swears by CR but this one specifically to heal heal like crack cracked and broken skin.
So I thought if there’s any stages where our baby has really really bad nappy rash I’ve got something on hold just in case of those situations so they’re not in pain for a really long time but it looks like this and it was completely sold out on the Shelf this was the last one so I thought oh it must be good so I picked one of them up as.
Well for a couple of days cuz it’s quite strong I then picked up this nighttime oil it’s by Nala’s baby they had loads of different scent like flavors it’s really I can’t actually smell anything don’t actually know what this is like oh it’s come out oh my God oh my God I might have to get this.
For me I honestly think I’m going to have to go and get this for me I love body oil I just prefer oils on my body I don’t know why I just prefer that to um like a moisturizer wow that smells really great I think I’m going to actually research this brand a bit more so it’s called.
Nala’s baby really cute packaging this was about $5.99 and it’s a nighttime oil it says coconut oil apricot and lavender and the ingredients on the back look pretty good actually and it’s alcohol free Cyree wow that smells so good I’m honestly going to get that for.
Me when my green my oils run out cuz that’s lovely oh yeah I’m glad I picked that one up and what else did I picked oh I also picked up Spritz for your bits which is like a spray that you spray down there postbirth but this has really really good reviews it’s quite.
Expensive it’s £19 for that bottle I was like do I really want to buy that but I just want to be well prepared and not in a situation where I’m like sending Sam out like oh my God I’m in so much pain so I’ve picked up one of these and it’s supposed to be really really really good by my expert Midwife they’ve got quite a few things in that range but I just.
Picked that one up today anyway I’m going to stop showing you all my baby stuff now and just get back to filming a normal what I what I eat in a day um I said do you want to Dish up yours or do you want me to Dish up yours.
finally remember to actually end my Vlog on the day that I’m actually vlogging but today was a good day of food it was nice to actually eat what I would normally eat eat in a day because I felt good all day which is amazing dinner was lovely those brownies are amazing I will post I probably would have already.
Posted them as a short because they were gluten and refined sugar-free and just amazing and they’ve stayed fresh the entire week so I would highly recommend trying them they’re so good sorry my um evening meal was a bit of a random film I completely forgot that I was filming and I was like oh my gosh I need to quickly.
Film my dinner but yeah that’s what I eat in a day completely glutenfree very pregnant at this point feeling pretty good I’m going to go take my makeup off and cozy up in bed and read a bit of my book but thank you so much for watching and I’ll see you in the next Vlog which might be a hospital bag Vlog which is.
Crazy
