Discover a day of healthy hormone-friendly meals with paleo, gluten-free recipes. Nourish your body with wholesome ingredients for balanced wellness.
Balanced Meals to Support Hormonal Health Throughout the Day
In today’s discussion, we delve into healthy hormone management through delicious food options. One standout recipe featured is for buffalo wings, which utilizes Primal Kitchen buffalo sauce. This sauce is accessible at most grocery stores and is known for its quality ingredients, making it a convenient choice for those looking to maintain a healthy diet without sacrificing flavor.
Additionally, there is a gluten-free naan bread recipe that complements the buffalo wings perfectly. This bread can serve as a great base for various toppings, making it a versatile addition to your meal planning. Remember, when making dietary changes or addressing health concerns, it’s essential to consult with a qualified health professional to ensure that your choices align with your individual health needs.
Balancing Bliss: Nourishing Your Hormones with Delicious Paleo Delights!
hey guys welcome back to my channel my name is Alex and today I’m going to do another what I eat in a day for my hormones I’m going to start off the day with a big glass of water and I put some lemon in it and then I’m also going to put some Celtic Sea salt and then I also put a couple of other things like this.
Gut support which is humic extract and then I also put some de ribos in um this is a mix of things for my adrenals my gut and my heart health and I take these with my adrenal supplements and I take this all on an empty stomach and I also try and get some sunshine on my eyeballs first thing in the morning then I’m going to go ahead.
And make my coffee I don’t really show it here but I put two scoops of collagen peptides in order to curb the glucose Spike um I do drink clean decaf as well just to make sure that you know I’m not having any microt toxins or pesticides and all the kinds of things that can be in coffee and then I use this A2 grass-fed.
Milk which is really good it’s a lot easier to digest than regular milk and then for my breakfast I’m today I’m going to have some yogurt and then I am going to add two more scoops of collagen just to add in some extra extra protein just so you know this is not a complete protein so it shouldn’t really substitute uh very often your other.
Protein sources and then I’m adding in some seeds these are ground sesame seeds and ground sunflower seeds for progesterone production and then I’m adding in some pomegranate some blackberries and some raspberries for some antioxidants and gut health and then I’m adding in some chia seeds and and some.
pecans and that is my finished little bowl I will eat this outside in the sunshine because eating in the sunshine actually helps with your glucose which is really amazing and then when it’s time for a snack I elect for something protein based in.
Order to avoid glucose spikes this is really important especially if you’re working on your adrenal Health sometimes if you have adrenal fatigue or adrenal issues it can lead to imbalanced blood sugar which is something that I have had so so I always go for a protein snack and then for lunch I am heating up some of these paleo buffalo wings that I made.
I’ll link the recipe in the description so you guys can do that and I’m heating this up in my new wave toaster oven I love this thing it’s really amazing it’s also air fryer and then I am just going to have this with some kimchi and some mashed potatoes usually I would try and get some more veggies in but I just didn’t have any leftover and I didn’t.
Feel like making them so I just had it like this but they were so good and then for dinner I made these glutenfree non Breads and had it with meatballs Greek style meatballs that I made and this non bread is so good and honestly it’s such a great alternative it’s made with millet flour and a root starch and also celium husk so great source of fiber.
Which is so important gluten-free and they’re just don’t have any bad ingredients and they’re so yummy I will also link the recipe for those in the description and then the meatballs are just beef lamb cumin garlic powder and salt literally that’s it and then we.
Made it with some salad with cucumber cherry tomatoes and onions and then this homemade saiki sauce we made with A2 yogurt and this is the finished little pea yearo wrap and I had some kombucha with it and oh my God this was so so good I love this meal it’s one of my favorites it’s amazing anyway thanks for watching guys I’ll see you next time.
Bye-bye oh
