Discover my daily meals in a gluten-free, dairy-free lifestyle, balanced with gym trips and a glimpse into my workday. Join the journey!
Healthy and Delicious Meals for an Active Lifestyle
In today’s world, many individuals are navigating dietary restrictions due to health issues. One person’s journey highlights the challenges of adapting to a gluten-free, dairy-free, lactose-free, and wheat-free lifestyle. After struggling with stomach and gut issues for nearly a year, they are slowly learning how to manage their diet and find foods that meet their dietary needs while still being enjoyable. This experience underscores the importance of understanding one’s body and making informed food choices that cater to specific health requirements.
While the diet may sometimes feel limiting and meals can be quite simple—such as hard-boiled eggs and hummus chips—there is an ongoing effort to embrace healthier eating habits. This journey is not just about finding suitable meals but also about learning from mistakes and understanding the consequences of certain foods on one’s well-being. It serves as a reminder that dietary adjustments can be a personal and evolving process, where trial and error play a significant role in discovering what truly works for each individual.
Fueling My Day: A Deliciously Balanced Journey to Wellness and Productivity!
Oh it’s Thursday it’s work day which we don’t like we don’t like work days but is what it is um I’m speaking quietly because James is asleep next he’s off for the rest of the week and um because it is world of warcraft’s new expansion is being released tonight well he’s called early at I so his has been released tonight.
And I think the rest has been released tomorrow I’m not really sure I can’t remember he’s 7 lion so I’m speaking very quietly um yeah so today is work day and I thought I would do like a I don’t know I can’t remember what kind of video I’m doing oh um like a what I eat in a few days as like Glen.
Free da free all the goodness gone free sorry because I’m speaking quietly my voice is like what are you doing just look my diar on the wrong week it’s on next week so for breakfast I’m having an alpro protein Greek yogurt this is the lactose free one it’s lactose gluten and.
Dairy free it’s really good it’s got like mango in the bottom it’s so good you get like I think you get strawberry one which I can’t have cuz I can’t have lumps of strawberry cuz it makes me like know and you also get a passion fruit one which is really nice but there there’s usually quite a lot of the passion fruit seeds in it which can be I.
Know like some people don’t like seeds in it um but it is really good but the Mango’s definitely the best one um I also I’m drinking I’m just drinking water so I’ve got a big bottle of water I’m trying to drink more water because I don’t I don’t really like plain water especially I don’t really like tap water but.
I’ve been drinking mostly energy drink which I realized I’ve noticed I can’t have a lot of them I can’t have because they’ve got M Addiction in them um but I was drinking like just squash like fruit squash and my stomach is still reacting to something so I like I’m just going to.
Drink water because I can’t have Coke because of the caramel in it and um I don’t really like other fizzy drinks really sometimes like like tangle that but I don’t have the energy to look up what’s in it cuz I’m it’s just depressing so um yes so I’m just drinking water um I’m also speaking very fast I do apologize this will be an.
Interesting one to subtitle and I also have cookies right cookies are not breakfast food but I’m an adult so I feel like if I want it to be a breakfast food it’s a breakfast food and these are sh um sh sh I’ll put like a photo of the Box um sh gluten-free and free cookies.
These are really good they’re very like the first time I had them they were okay but you could really taste the coconut but this time you can’t really taste them or I’m just getting used to like the coconuty taste these are so good um but yeah so I’ve got them just as a sort of snack to keep me going later on um yeah so so it is a work day it’s.
Thursday so I’m going to stop CH and shy um I’m going to put on some paranormal to for black basically and I’m going to get on with work and I will see you at lunch time oh.
hello a very very downward angle in this uh or upward angle you’re facing up I’m facing down uh in this video I’m just getting ready to go to the gym costume change obviously what’s that why did that oh okay I need to fix the um the support in my top and I’m going to pour this water in.
This cuz it’s a smaller Bowl for the gym did I say I was going to ready to go the gym I think I did can’t remember yes we’re going to the gym in our broth I cuz I don’t know if you remember probably about four videos ago I said I would go into to look at gym so.
We ended up signing up at the start of August and we’ve been swimming like about three times a week since I’m absolutely I can’t swim James will tell you I can I can’t swim I have a fear of drowning okay which I think is like a that’s like not a irrational fear okay I’ve almost drowned twice in my life.
Okay I think that I’m entitled to be scared of it I suppose you could also think of it as I’ve survived almost drowning twice but I don’t want to think of it that way uh so yeah I’m just not confident and then I get inside my head especially if someone I know is there and I’m like oh.
My God they’re watching me and they’re like that that grown woman can’t swim I mean and I get really inside my head about it so for the first time on Sunday I tried the gym that like the fitness Suite so cool it’s got like a Trea it’s got these treadmills right and when we went we did like a tour and when we went the guy was like.
Oh yeah this has all just been updated so I don’t know if it’s going to be the same cuz we’re going to the AR broth gym tonight cuz it’s like the same Council I don’t know if it’s going to be like the same but the the trads were awesome it was like yeah connect your watch and I was like connect my watch and I was like scan.
Here so I like held my watch to it cuz I got like a a Galaxy something thing and it was like oh you’re on a treadmill and it just knew instantly and I was like w and then you can pick pick like where you walk like cuz it has a video so I picked I think it was Maui something like that and it’s like video of you like walking along the beach.
Walking through like the woods walking along the cliffs and I was like this is amazing and then it had like or you could like pick what you want to watch you could watch like BBC or you could put H Spotify on I think and like all these options I was like this is awesome however I did the Mario walk and I just watched Netflix on my phone or listened.
To Netflix on my phone because I can’t sign in and I can’t with it but yeah it was really cool so I’m kind of hoping that like the other stuff is going to be like that as well like the stuff at this G is going to be like that’ll be so yeah we’re going to leave in oh that clock’s wrong about half an hour.
So i’ got my water this is all I have to drink left drink to drink I’m start it again this is all I have left to drink today which is quite good for me so yeah g me drink water this is your sign to drink water let’s have some more well in here I think I’ve rambled enough so I’m going to quickly hang these towels up.
Because they need H up they need washed I have no towels I was going to hang them outside but it looks like it’s going to absolutely piss with rain yeah right in Rambling let’s go we.
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