Are you still feeling unwell after going gluten free? Discover possible reasons and solutions to improve your health and well-being.
Troubleshooting Common Reasons for Continued Discomfort on a Gluten-Free Diet
For those with celiac disease, going gluten-free may not be enough to feel your best. In this discussion, the focus is on avoiding other ingredients besides gluten to improve overall health and well-being. The list includes a variety of packaged gluten-free foods with better ingredients and less processing, making them suitable options for those with celiac disease.
From gluten-free bread crumbs to protein powder and organic snacks, there are plenty of options to explore for a gluten-free diet. These affiliate links offer a way to support the channel while shopping for quality products that cater to specific dietary needs. Remember, it’s essential to consult with a healthcare professional for personalized medical advice.
Struggling to Thrive sans Gluten? Don’t Give Up Hope Just Yet! #glutenfree
Hi it’s Aaron I have my coffee here I’ve just completed my first workout of this week and this um video that I’m recording I’m going to talk a little bit about how sometimes when you have celiac disease or gluten intolerance how just avoiding the um you know traditional like gluten containing foods isn’t enough.
Um I’ve always thought that I’ve had issues with other Foods particularly other grains um corn being a big one and you know I notice that when I eat large amounts of certain foods even when they are gluten-free that I sometimes experience issues now I noticed late last week that I was having an issue with my lower back like I felt.
Like almost like it was giving out on me on one side when I just make like the slightest little Bend movements and it’s not to say that this type of stuff never happens to me but in the last Almost year that I’ve been gluten-free and I’m coming up on that anniversary actually I just realized um I don’t generally have these types of.
Problems like when I work out generally I don’t really have any difficulty recovering I’ll have a little soreness but it doesn’t like you know knock me out for days or anything like that unless like I’m getting sick or there’s like something else going on right so that was the first thing and let me just let me just back up and say that the.
Last couple of weeks we’ve had Mother’s Day um I had my parents over and we did a pizza day I didn’t eat the regular pizza I ate a gluten-free um cauliflower pizza but I’m eating things that I wouldn’t normally eat um I also bumped up my macros and my calories in the last two weeks and admittedly I’ve been digging in a little bit more into things.
That I wouldn’t normally eat whether they be couple gluten free cookies here and there or or things like that um you know and in small quantities as a little treat every now and then does not really cause me any issues but I have to say this is something that I’ve been doing almost every day I’ve made it fit into my eating plan fit into my macros so I’m.
Not gaining weight or anything but it’s not only about you know maintaining your weight or maintaining your fat loss or whatever your goals are uh when you have these autoimmune conditions um you’ll notice that it’s about so much more and when I initially went gluten-free and low carbon all of that it wasn’t to lose weight it was because.
Of my celiac disease and because I wanted to feel better so like I said it started with my back and then today is when I really realized that I need to really get back on plan and really watch what I am putting in my mouth because I noticed that when I was doing squats and stuff my knees were very achy and just sore and stiff and I’ve been noticing an.
Overall stiffness in like my body the last like week or so so I think that just it’s caught up with me these little things even though overall I’m still eating the seam and I’m still eating healthy just incorporating these treats and stuff on a daily basis is causing me an issue um so you know you may have read that a lot of times people that.
Have these issues are often sensitive to other things other grains uh maybe night shades maybe like you know even like coffee and chocolate and all this other stuff um happily I don’t have a problem with the coffee or chocolate I’m very happy with that but the whole point is that sometimes with Celiac there are other things that you might have to.
Watch out for um you know obviously if you think you’re having an issue or or you know a sensitivity or an allergy or whatever like you you need to talk to your your healthcare provider but um this from my personal experience I’m noticing that it’s more than just um than just the you know traditional gluten containing products that are.
Affecting me something else that I’ve noticed in addition to just this overall feeling of like stiffness and like joint discomfort is I am breaking out that is something that doesn’t typically happen to me anymore at this age so there are some things that are starting to clue me in that um maybe I’m overdoing it with some of the little.
Special things and I have to to back off doesn’t mean like I said that I can’t have them every now and then you know or maybe even once a week twice a week but the day the eating them every day I think is what’s what’s causing me a problem so just a little you know tidbit it is celiac Awareness Month um I see a lot where people are like I’ve been.
Gluten-free for all this time and I’m still having problems there’s several reasons why why that could be and I’m not going to get into all them now but it could certainly be that maybe you do have a problem with another food and you haven’t figured that out yet so just something to keep in mind um I know today I’m going to be a lot more careful.
With what I’m eating and um hopefully over the next couple of days I’ll start to um feel a little bit better so enjoy your day enjoy your coffee if you have it and I’ll talk to you next time bye
