Welcome to Hopefully Gluten Free! My name is I Hope and I strive to create delicious gluten-free recipes for those with celiac disease.
Exploring a Gluten-Free Lifestyle with Hopefully Gluten Free
Many doctors, regardless of their opinions on various diets, seem to agree on the importance of avoiding gluten for individuals with autoimmune diseases. Gluten sensitivity, celiac disease, and HLA-DQ2.5 genes all play a role in the body’s reaction to gluten, leading to pain and exacerbating autoimmune conditions. For those suffering from autoimmune diseases, eliminating gluten from their diet may help alleviate symptoms and improve overall health.
Autoimmune diseases can cause the body to attack its own tissues, leading to chronic inflammation and pain. Gluten has been linked to increased inflammation in the body, making it a common trigger for autoimmune flare-ups. By understanding the impact of gluten on autoimmune diseases and making dietary changes to avoid gluten, individuals may be able to better manage their condition and improve their quality of life.
Embarking on a Gluten-Free Journey with Hopefully Gluten Free!
Welcome to hopefully gluten-free I have been trying diet names for my pages or profiles for two years now I have been switching things up for all my diets and you know what I realized after doing carnivore diet that I have a sensitivity to gluten like for real I’ve always had pains started getting um autoimmune testing and.
Fibromyalgia and it’s positive Anna so it’s potential for Lupus I haven’t been to the doctor in like 5 years so I don’t really know I don’t really care to note because I just care to try to do the things and I don’t want all the medications so why do I need to know I have been focusing focusing on my diet I’m overweight I’ve.
Been focusing on my weight I lost 40 lbs focusing on Carnivore diet and I learned I can’t do carnivore pure 100% so it’s not even called carnivore I just ate mostly me lower carbs than I ever did and I healed on so many situations and then I added back a pizza I had a large pizza over the span of 4 days and oh my God I got so inflamed my.
Neck nerves pinched and anytime I ate fast food which was gluten my neck nerves and my muscles would always get really tense and that was my first sign that I was eating something super bad for me but until after carnivore I did not know that it was gluten gluten is my thing and gluten is not my thing it actually is not my thing I have a Celiac.
Gene so I think it’s it’s HL DQ 2.5 and I have read that that is a worse Gene I think there’s worse that are that are more worse jeans but I think this one means that you are at least sensitive to gluten so I kept that in mind and I kept I kept it out I have been gluten-free for about a year and a half or two I have to wait for the.
Facebook memory to pop up and remind me but I know I passed a year and a half by now um so the through all the name changes for all the diets I decided instead of being a failure at all of the diets why not have a profile page YouTube or whatever that that is where I’m successful at I’m am successful now at.
Being gluten-free I still struggle with all the health issues and eating unhealthy and um you know what healthy is even a debatable word but my goal is still Health but it’s not always Health sometimes I just want to have a gluten-free treat so I like following all the gluten-free people so that I can learn when I do want to eat in a less.
Healthy way for whatever my plan is it doesn’t matter whatever plan or Diet I’m on on because I always have to be gluten-free and gluten does not mean you’re on a healthy diet it just means less gluten so maybe less inflammation but if you’re still eating dairy coin corn or soy or whatever the heck that other allergens or peanut butter and you.
Don’t know that those affect you on an immune system level and might create autoimmune diseases for you then you may still have issues even while you’re still on gluten so all I’m doing is introducing myself my name is hope my other Pages profiles YouTubes are are called hope Michelle some of them are called hope Michelle XX.
Just it’s my chromosones it’s not like triple X so um that’s all I want to say I am just going to focus on glutenfree I’m going to do all the diets that I feel like doing I’m going to share all the food here because no matter what diet I’m doing I’m still glutenfree and I would like to share how.
Simple it can be or how difficult it can be to eat gluten-free I honestly don’t have that much of a problem anymore because carnivore taught me how to eat only meat and I lost the taste for all the other things so it it got easier I recommend that as your route in trying to um go gluten-free whenever it’s super hard to.
Stop eating gluten say you’re just sensitive and not a Celiac that’s going to you know suffer instantly or allergen you can um eat carnivore as an Elimination Diet and go as long as you can and then when you add stuff back add foods that are gluten-free back and they’re going to be joyous just like gluten used to be and if you lose the.
Idea for the breads the pancakes and all these things everybody replaces gluten-free products with other kind of gluten-free things then you’re you’re going to do great whenever you do add back gluten-free foods that are not just meat so I don’t know if any of this makes sense to you if you don’t know what carnivore diet is or how it works.
But I’m throwing that out there as an option and an idea that you may not know about so there we go that was the biggest thing for me I just don’t want to stay on it on the carnivore diet I just wanted to experiment with foods I can have and in that process I’ve gained 10 lbs of the 40 that I had lost.
However I’m learning myself we are all on a self-discovery Learning Journey Health Journey Wellness Journey mental health Journey I’m on all the journeys we all are okay but now we’re on a gluten-free Journey so let’s do this together all right bye you guys don’t forget to like And subscribe because I don’t know if I.
Have any followers or subscribers here oh it depends I’m going I’m going to share this on all my platforms and well I do know I have some followers on Instagram and uh Tik Tok and stuff so thank you for following me liking and subscribing and bye
