Discover essential tips for living gluten-free, including meal planning, reading labels, and finding safe dining options for a healthy lifestyle.
Essential Strategies for a Healthy Gluten-Free Lifestyle
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Navigating a Flavorful Journey: Embrace the Gluten-Free Lifestyle with Confidence!
My name is Francis Bley and I am the consultant food advisor with the Celiac Society of Ireland I’m part of the food team which comprises of Sarah our dietitian and Laura our research nutritionist we are here to help your journey to help you transition to a gluten-free diet without too much work work when you’re newly diagnosed with CC.
Disease remember there’s lots of foods you can have just don’t concentrate so much on the foods you can’t eat of course it’s the obvious ones like Breads and pastas many foods that you already eat are naturally gluten-free meat fish vegetables some legumes which don’t.
Carry may contain warning and these are all listed in the food book on page five you may hear from others that gluten-free food is very expensive this can be the case at the Celiac soci of Ireland we have listed in our food list gluten-free products which are labeled as gluten-free but also ones.
Which are gluten-free we have declarations for and are not labeled gluten-free these include some brands from Main supermarkets which are own brand products and this can make your shop a little bit less expensive when you’re newly diagnosed it’s important to put in place measures to prevent cross contact with gluten.
Particularly if sharing a kitchen with people who eat foods containing gluten let’s look at the naturally gluten-free foods as I said even though they’re naturally gluten-free we at the society don’t recommend to buy Brands which carry a may contain gluten warning so the cereals that you can replace your wheat Ry and barley with is.
Rice corn tapioca SEO bwhat Millet hinoa amarant sorum and TEF below here you’ll also see vegetables and fruits like I spoke of unprocessed or Unos nuts and legumes syrups and pure sugars milk and eggs natural yogurt would come into that as well and unprocessed meat poultry or seafood and then cooking fats and.
Oils so what products do we really need to keep an eye and we need to read the the ingredient list for remember gluten is an allergen so if there is anything in the product that contains gluten it will have to be highlighted in bold so let’s look if we’re buying dressings processed foods prepared sauces soups some herbs dried herbs.
Spices stock cubes flavored and coed nuts snack products and deli meats how do we avoid cross contact in our home so when you’re diagnosed very often people are told oh you will have to get a set toaster of course this is ideal but if you can’t due to uh space constraints it’s an idea to use toast.
Pockets and clearly label them with your name or just say that they’re gluten-free for your gluten-free bread it’s a good idea to dedicate a particular color cleaning cloth for your preparation and worktop area and maybe to carry this color through to the handles of knives to chopping boards grazers colanders and.
Gluten-free preparation areas lots of food further sa food safety information is available on our website and also I do food sa food safety and food help advice sessions for members so looking back the points we need to remember when you’re newly diagnosed and which will make your life easy.
And prevent you from having cross contact is to get to know your foods that are naturally Gooden free by brands that don’t carry may contain gluten warning if there’s anything you’re not sure of please consult the food list which carries 11,000 products and if you’re still not sure we can be.
Contacted between Monday and Friday from 10:00 a.m. to 400 p.m. and then lastly as I said before when sharing a kitchen separation and labeling is key to avoiding cross contact there are lots of Articles and information on the members area of the website for further information
