Indulge in the healthiest Girl Scout cookies in the world with our no-bake, vegan, gluten-free recipes. Treat yourself guilt-free!
Delicious and Nutritious: The Ultimate Healthy Girl Scout Cookies Recipe
This recipe teaches you how to make a vegan, whole food plant-based, sugar-free, gluten-free, dairy-free, and no-bake version of the famous Girl Scout Cookie – Carmel Delites or Samoas. By skipping out on trans fats, refined sugar, oil, and dairy, you can enjoy a healthier version of this classic treat. This oil-free dessert will change the game for you, providing a guilt-free option that still satisfies your sweet tooth.
The creator of this recipe, Healthy Emmie, is a renowned nutritionist who has been featured in top publications. She combines the teachings of various health experts to provide a comprehensive approach to plant-based weight loss. Her Slim on Starch® system has helped thousands of people achieve their health and wellness goals, offering a unique blend of nutrition and mindset coaching for lasting results.
Wholesome Delights: Guilt-Free Girl Scout Cookies for Every Diet!
During the months of January to April young girls in their iconic Girl Scout uniforms transform from innocent young ladies to persuasive saleswomen selling door too and standing outside of your local grocery store they’re selling sweet boxes of nostalgia and Temptation the enigmatic Girl Scout cookies unfortunately these cookies are also.
Laad in with trans fats refined oils refined sugars and Dairy hello I’m healthy Emmy I’m a nutritionist a weight loss specialist and the creator of the slim on starch program if you want to eat starch and Get Slim at the same time click the link in the down bar you can work with me as.
Well as a mindset coach and a nutrition coach in today’s video I’m going to teach you how to make the easiest and healthiest no bake version of the famous Girl Scout cookie the Caramel Delight or the Samoa depending on where in the world you are so what do you call it let me know in the comments now the Girl Scouts are a great organization and I.
Recognize that them selling their cookies is a great fundraiser for them and as a female business owner myself I don’t want to take away from that by making this video so if you would like to donate to the Girl Scouts you can do that I’ve put the link in the description bar so that you can make a direct donation which puts more money in.
Their pocket than if you bought one of their boxes of cookies because they have to pay for the cost of Goods in that scenario I have absolutely zero affiliation with the Girl Scouts whatsoever but like I said as a female business owner I got to support those young ladies so I’m supporting them and I’m supporting you too because this.
Recipe is completely Whole Food plant-based vegan oil-free sugarfree glutenfree No Junk added only made from whole foods and no baking necessary if you’re interested in more healthy dessert recipes and more healthy recipes in general not only make sure to subscribe but if you want a ton of recipes right this minute then get a.
Copy of one of my recipe books I have a healthy desserts cookbook which I think would be perfect for you if you like this video the link is in the description all right now let’s get into it let’s talk about what ingredients you are going to need so first we’re going to need a cup and a half of mle dates that have been pitted my advice here is.
To buy mle dates that still have the pit in them into to pit them yourself to remove the pits yourself when you buy mle dates that have already been pitted when you go to the grocery store and you see that there are two packages of dates one says pitted and the other has the pits in them they’re whole don’t buy the ones that have already been pitted those.
Are going to be really dry by the ones that still have the pits in them and you are going to pit them yourself just by opening up and removing the pits from them then you’re going to want to soak those in hot water so that they can get nice and soft you’re also going to need a half a cup of oats if you are gluten-free if you have celiac disease.
While oats are naturally glutenfree they if not certified gluten-free will have some cross contamination so if you do have gluten issues then make sure you buy ones that are certified gluten-free you’re also going to need one cup of unsweeten shredded coconut and you’re going to bake that in the.
Oven for about 5 minutes at 400 de fah so that it’s toasted and then an extra 3 tablespoons of the same thing unsweetened shredded coconut make sure that you bake it in the oven you’re also going to need A3 of a cup of vegan chocolate chips I love the Hue Brand chocolate chips they don’t have any added sugar they’re made just from dates.
And they’re a great great option and then for sprinkling on top a little bit of sea salt the first thing that we’re going to do is in a food processor or a blender to blend the oats into a flour if you just have oat flour on hand then you can absolutely use this too but I am using oats for this recipe and we’re just.
Going to blend this then we’re going to add in our dates make sure that these dates were soaked in hot water it’s going to be really tough to blend especially if you buy the pitted dates that have already been pitted and they’re really dry and you add the you’re really going to have a tough time here so by pitting the.
Dates yourself and then adding them into hot water it makes them so much easier to blend so we’re going to add these in we are also going to add in that cup of toasted coconut and we are going to blend all of this together now you can see that we formed a cookie dough here and try not to just.
Eat this directly from the food processor but it it would be safe if you wanted to so what we’re going to do is we are going to form these into balls I find that it’s a lot easier to roll these if your hands are a little bit wet so that it doesn’t stick so you’re going to roll these into balls and then you’re going to place them on a cookie sheet.
That has been lined with parchment paper so you’ll do this for all of the dough and line them all up you should come up with about 12 cookie dough balls now we need to flatten these and the easiest way to do this is to cut a square of parchment paper place it on top of each of the balls and then taking a glass pressing down on top of the.
Parchment paper to flatten it out you’re going to do this for all of the balls that youve formed here now as you can see the edges are a little bit rough so we’re actually just going to pick each one up and just smooth out the edges with the hands a little bit so that uh it looks a little bit nicer and eats a little bit more.
More nicely now I’m using a chopstick for this part I am just going to sort of drill a little hole in the cookie so that it does resemble what the normal caramel delights look like you don’t have to do this once we’ve formed all of these we are going to put these into the freezer to help them harden up a little bit and then after taking them out of.
The freezer we’re going to take each cookie and we are going to dip it into the chocolate just to coat the bottom and place face down on the parchment paper once we’ve done this with all the cookies we are going to take the chocolate take a spoon and we’re going to drizzle the remaining chocolate over the top of the cookies if you’ve used.
All of your chocolate then melt a little bit more for the drizzle then we’re going to take that three tablespoons of shredded coconut and we are going to sprinkle it on top you want to be timely with this uh making sure that the chocolate doesn’t dry before you sprinkle the coconut on top so that it can sort of.
Catch the coconut and we’re going to do the same thing with the sea salt just sprinkle it on top we are then going to put these back into the freezer for about 10 to 15 minutes and let them harden up and then you can take them out and enjoy if you enjoyed this video and recipe then definitely make sure to get.
A copy of one of my recipe books so that you can make plenty of more healthy recipes the healthy desserts cookbook would be a great fit for you and if you want to eat starch eat potatoes eat rice eat oatmeal and Get Slim at the same time then join the slimon starch program all of the details are in the description bar I love you Honeys and.
I’ll see you in my next video
