Discover the simple and delicious flavors of Tabouli – Tabouleh, a gluten free, low calorie, and vegan dish that will satisfy your taste buds.
Fresh and Flavorful Mediterranean Salad
Today we are going to make a delicious and gluten-free tabouli salad. This Lebanese salad is typically made with cracked wheat or bulgar, but we are using white quinoa instead. The salad is made with chopped Italian parsley, diced tomatoes, green onions, fresh mint, sea salt, lemon juice, extra virgin olive oil, and a secret spice – cinnamon powder. The combination of flavors in this salad is absolutely amazing, with the cinnamon adding a warm and unique taste that takes the tabouli to the next level.
This tabouli recipe is perfect for those following a plant-based diet or anyone looking for a healthy and flavorful salad option. The fresh ingredients, combined with the tangy lemon juice and rich olive oil, create a refreshing and satisfying dish. Give this recipe a try and experience the deliciousness of homemade tabouli – it’s a must-try for any food lover!
Fresh and Flavorful: The Ultimate Tabouli Recipe for Health-conscious Foodies
hello my friends today we are going to make a simple tasty and delicious tabuli salad we’re going to make the salad glutenfree and at the end we’re going to add a delicious spice that’s going to take the stabuli from good to great we start with three Bunches of Italian.
Parsley enough to make two cups of chopped parsley we chop up the parsley into small pieces this this is enough to feed three to four people if you have more people then add more parsley tul is a lemones salad that has.
Gained popularity worldwide especially with people who follow a plant-based diet after the parsley is chopped up we put it into a bowl and now we take two ripe ROM Tomatoes we chop out the tomatoes into small pieces enough to make one cup of diced.
Tomatoes now it’s time to add the green onions we take about six green onions and chop up the green part of the onion not the white part just the green we cut enough to make about 3/4 of a cup now we add the part.
Tomatoes and green onions together and mix them well now it’s time to add the fresh mint we take enough leaves to to make about 2 to 3 tablespoons of chopped fresh mint chop the fresh mint really fine.
Add the fresh mint to The Parsley tomatoes and green onions now traditional tabuli calls for cracked wheat or bulgar to be added but as you know a lot of people have gluten intolerance so we’re going to make this taboi glutenfree so instead of cracked wheat or bulgar we are going to add.
Quinoa we are going to add one cup of cooked white quinoa give the salad a good mix mix everything together together it’s time to make the dressing for the tabuli we start by adding one teaspoon.
Of sea salt the juice of one lemon mix the salad all together to make sure the lemon covers all the parsley now we add 1/4 cup of extra virgin olive oil now mix everything together really.
Well now at this point we add the secret spice that’s going to give this tabuli an amazing taste we are going to add cinnamon powder cinnamon is going to add this warm flavor flavorful taste to the tabuli that is just amazing we’re going to add 1 teaspoon of cinnamon powder to the.
Salad and give the salad a final mix mix everything well together make sure the cinnamon is well Blended in the salad now it’s time to taste M yummy it’s absolutely delicious M I can’t stop once I start I can’t stop I have to finish it all I hope you guys try this recipe and.
Let me know what you think I hope you love it as much as I do I know you will it is out of this world thanks for watching see you guys in the next video stay well and be healthy
