Try a sugar, gluten, and dairy free diet for 6 weeks to improve your health and well-being. See the benefits of cutting out these common allergens.
Transform Your Health with a Sugar, Gluten, and Dairy-Free Diet for 6 Weeks
Experiencing a 6-week sugar-free, dairy-free, and gluten-free diet can be a challenging but rewarding journey. For someone who has never gone a day without these three ingredients, the experience can be quite eye-opening. The physical, internal, and mental benefits of cutting out sugar, dairy, and gluten from your diet can be significant, making it one of the most rewarding challenges you can undertake.
By eliminating these ingredients from your diet, you may experience increased energy levels, improved digestion, clearer skin, and a sharper mental focus. It’s important to listen to your body and pay attention to how it responds to this new way of eating. While it may be difficult at first, the long-term benefits can make the effort worthwhile.
Revamp Your Health: A 6-Week Journey to a Sugar, Gluten, and Dairy-Free Lifestyle
Can you believe it I did six weeks without sugar I need a standing ovation I want to cry I’d like to thank guys I am trying out a new background in the house you guys can let me know how you feel about this.
Because I tried I was hosting a dinner party you know um adting so I was like out of the regular foods that we eat if I could get rid of anything any one food thing we eat I would get rid of potatoes and let me tell you it was like I started a everyone was like wow how how what do you what do you mean potatoes potatoes are to be kept and I just feel.
Like potatoes are just you know taking out space you know stomachs they are bland they are beige you know beige and then someone was like just know that whenever you say potatoes can’t be there you cannot have chips and then I said Lord have mercy if I going have chips at this point I’m being kept.
Hostage to keep potatoes but why would be the one food that people regularly eat and F over that you’re like I could do without that forever anyway in this video y’all can you believe it I did six weeks without sugar I need a standing ovation I want to cry I’d like to thank God because Lord knows woo it was tough so 6 weeks no sugar I.
Didn’t do alcohol no Dairy basically only fruit veg and and eggs no cheese nothing so basically resembles a keto diet so some of you may be wondering why I’m a person that’s always been very careless with what I eat so and I’m a sugar addict my name is Jen and I love sugar like give me bread give me sug give me sugar give me treats give me.
Chocolate I the type of person that’s up at 2:00 a.m. in the morning ravaging the fridge food for for chocolate for chips because that’s how much of a sugar addict I was and it’s not like I’m 2 years old anymore yes sure I’ve been moisturizing like every girl should but honey um the insides need to be taken care of and after my recent trip I just.
Ate life disgusting I’m not the type of person that travels and Minds what they eats and wakes up and goes for a walk wakes up go for a run I wish I was in my head I’m that person and that person is in me that person is too deep within me I’m too deep I need to come out I was eating a packet of one gum today slab of chocolate popcorn Pizza Straight Out of.
The Box even it’s just backstory I’m I’m well versed to seeing people really sick like my dad was really really sick and he went on this medication um for he had multiple um issues and one of them was that he had a brain tumor and um and he had to go on I believe testosterone and that caused him to have.
Diabetes and he had to be injected he had to inject himself three times a day and I kid you not if his diet was even tickling blurry vision stroke so he went through a hell of a lot and I’ve been exposed to something that I can’t unsee and when you have a person close to you that goes through health issues and you see them like.
Absolutely they’re in there like they’re in that body but they can’t get out you get what I mean and I just felt like I wasn’t honoring my myself I wasn’t honoring my body when I got back I wanted to really not be owned by food like I don’t want to be run by food like I don’t want waking up at 2: a.m. in the morning ravaging the come on now you.
Know it’s it’s gotten to a point where it I couldn’t ignore it ultimately the why reason I got on this diet is because I want to honor my body and I want to be in the best health not just the best shape like I’m very lucky in the sense that I’ve never had to mind what I what I eat however that’s not good when you just you really go balls to the wall you.
Know some people can eat a block of chocolate and leave the rest the slab in the fridge and I’m like that is witchcraft when I put that thing back in the fridge I can hear it calling my name middle name and surname I can hear it mhm and I answer all the time I answer until I have to go answer at the shops and buy a whole batch okay wherever you.
Find sugar I chose not to be the struggle on this diet for me happened from Week 1 to week three I was irritable okay I wasable like don’t look at me sideways the plants would be pissing me off the pillows would be pissing me off the squirrel in the garden I was pulling up to to the squirrel saying hey what’s up.
It’s kind of like the Montgomery brawl I wanted to brawl everybody and I was craving it felt like you know when you’re hanging you know when you you’ve had a night out and the next day you’re hang that burning feeling inside your stomach that’s what it felt like and I thought it was never ever going to end I had.
Intense Cravings um my husband on the other hand was fine he was just chilling he was like yeah I’m fine he doesn’t eat as much as me like I’m the problem am I the problem I’m the problem I got hungry quickly so thank God I bought nuts and we could like snack in between I really embraced snacking and then I realized like oh I’m.
Snacking I’m snack attacking like I was going ham with a snack so I decided Ed that I will do intermittent fasting now I’ve had many failed intermittent fasting please comment down below if you want me to tell you my first experience intimated fasting and how I became more accustomed to um intimate and fasting properly because I I I was scared that I.
Would just kind of like go H with like regular regular all day eating I decided to do intimated fasting which really really helped me keep my mind of food do you know what I mean because when you on this on this kind of claims in the beginning you are thinking about food you look at someone they turn into a piece of food they turn into a piece of.
Cake I look at my husband he turns into a sausage you know I was just like is this ever going to end cuz this is insane after the 3 week Mark is that my Cravings really went down loads like I wasn’t craving and I didn’t really need the need to snack as much like by 50% and then he went down to like 30% so I felt very much energized my sleep got.
Better the quality of my sleep even got better um because before that I would get like four 5 hours sleep I’m I’m a really light sleeper and I struggle I don’t know if this is TMI but my number two got better so whenever I went to offload the back door I had a good time and um I you know I I didn’t have a problem with I need to sit there for a.
While or you know I need wipe a game here it goes this is so not cute I’m satisfied with having an apple I’m satisfied with having an orange and then I was really worried for the ladies I was really worried about my periods cuz listen when I’m on my perod I’m a snacking monster I’m like the walking day snack monster I’m just.
Like eating everything inside I would have a routine I need to go get um wine gums one gum J preferably and then I’ll go get tennis biscuits the beef chips from woolies and what else do I like oh I really like the crackers from Wy the Rosemary ones they’re so so delicious and yeah that and every day of my period.
I’m I’m just like that I’m just a monster this time around I had one day we like I was like halfway half the day I was just like oh what’s going on have I gone back I was scared that I went back to my craving ways I just ate a a little bit more than usual on this diet but it was it only last like one day and then I was fine so period wise I was.
Fine and I wasn’t as half as irritable as I usually am on my perod for some reason now I’ll double check this for you guys because I’m going to wait another month or two just to come back with you guys with regard to my PMX um on this diet so I can catch you guys up and let you guys know if if it was the diet right let’s just give it.
Give it some time day it became easier to say no to the sugar and when I would walk around in the shops usually i’ feel like I need to you know how they put the sugar in the aisle which is just terrible and at first every time in the AIS I’m going to pick up something like I was just like okay you know what you’re holding me.
Hostage I’m going to pick up something and I would go to the cter and I pay for it but now I I can look at foods and be like no and that’s a huge step for me huge big so that’s it for the beginners going on a sugarfree diet a keto diet for those people who are just starting a new Journey that is in favor of their bodies.
You guys I wish you all the best of luck go consult your doctors hear them out especially if you have like pre-existing conditions please do your due diligence read up on it consult your doctors I’m just talking as a non doctor this is just my experience as a normal ordinary person for other people who are normal Ordinary People like me out there but.
Thank you so much for watching this video I hope you enjoy it I’ll see you guys in my next one on
