Satisfy your craving for Southern comfort food with our Traditional Meatloaf, now made low carb, gluten free, and without any added sugar.
Southern Traditional Meatloaf: Low Carb, Gluten Free, and Sugar-Free
Looking for a delicious and healthy twist on traditional southern meatloaf? This low carb, gluten free, and sugar-free version is sure to satisfy your cravings. With simple ingredients like ground beef, coconut flour, and a flavorful topping made with tomato sauce, Worcestershire sauce, and stevia, this recipe is easy to make and packed with flavor.
Simply mix all the ingredients together, shape the mixture into a casserole dish or loaf pan, and bake until cooked through. The result is a juicy and flavorful meatloaf that is perfect for a cozy dinner at home. Give it a try and enjoy a guilt-free version of a classic comfort food favorite.
Indulge in guilt-free comfort food with our Southern Traditional Meatloaf Remix
Uhhuh B you don’t know what I’m making no I don’t do you know what you’re making that’s the question I very well do know what I’m making okay good after good afternoon y’all uh today we’re going to make a meatloaf I had some uh a viewer ask me couple of weeks ago if I could do a.
Meatloaf and my meatloaves are low carb glutenfree uh no sugar added so I’m making this one as low carb as I can uh used to when I’d make like a just a southern meatloaf I’d either put breadcrumbs or I would uh crush up some salting crackers and put in it but all of that has high carbs and it has gluten.
So I have revised my recipe is a delicious recipe I make it almost just like I did except I uh exchang the bread crumbs and crafter crumbs for things that are low carb glutenfree and it tastes just as good you cannot tell the difference so uh in this bowl I had a few green onions I cut them up I’ve got.
About a pound and a half of uh ground beef just regular ground beef and I’ve been chopping my onion now I do not put pepper in my uh meatloaf no kind of pepper because Roy doesn’t like pepper in meatloaf we love Peppers but uh I like them in meatloaf.
But he just doesn’t prefer them so I do not put them in my meatloaf so I’m going to put about a cup of my chopped onions and they’re finally chopped I’m going to put that in my meatloaf I’ve got my oven set on 350° and it just came up to Temp I’m cooking the I’m not cooking this in a loow pan I do not cook.
My um I don’t cook my meatloaves in loaf pans because it takes them so long to cook H I’ve got a 9 by 11 9 by S I think I’m measured it 10 by S 9 by7 or 10 by7 casserole dish here and that’s what I like to cook my meatloaf in now if you want to do yours in a loaf pan that’s perfectly fine because I know a lot of people have what.
They call meatloaf pans that has this little insert in it and uh you put your meatloaf down and and it it holds your grease can go through it’s got this little insert in it where you put your meatloaf it’s got holes in it and it stands about that far up off the bottom of the pan so all your grease can go down in your uh in your pan and not uh.
Your meatloaf is not sitting in grease well I don’t have one of those so I just do mine in a casserole dish all right that’s about uh one cup of chopped onions I also am going to use egg in mine and the Egg also helps bind it now I’m going to put an extra element of flavor in mine.
Today this is 1/4 cup of pork rind crumbs it’ll just give it more flavor and kick it up a notch so I order these off of Amazon this is the original they come in Cajun original barbecue and Italian now that’s the ones that I have you may have others I’m not sure all right I’m going to add this is one teaspoon so I’m adding a half a teaspoon.
Of pepper I’m going to add a whole teaspoon of salt and in this one I’m using garlic powder instead of minced garlic and I’m going to add one and a half teaspoons of my garlic powder now this is so easy to put together now instead of breadcrumbs uh cracker.
Crumbs anything like that I am adding 13 cup now this is 1/2 cup 1/2 cup of coconut flour now you can use almond flour or coconut flour coconut flour absorbs liquid better than almond flour does so it’s a it’s a A Better Binder than your almond flour is that’s just something I have found out in using both of them all.
Right we’re going to put wierer sauce and my Wier sauce is glutenfree it does not have gluten in it all right now that was one and a half tablespoons I’m going to put three tablespoons okay now another half all right that’s three tablespoons of um wher.
Shear excuse me y’all all right now I’m going to add 1 14 cup of tomato sauce now tomato sauce is um 4 G of carbs in 1/4 cup this is 1/4 cup but it has no added sugars and it has one dietary ter fiber so when you take your fiber away from your total carbs which is four then you only have.
Three carbs in 1/4 cup which is what I put in here in the whole meatloaf so you might look on it and see those four carbs and think that’s a lot of carbs but it is not not in your whole meatloaf she’s following the principles of low carb load in the total dish and this is a low carb load dish low carb.
Yeah but it’s different from just saying low carb as far as the way the the printing material that’s out there in the world so okay all right I’m just going to mix this I think I’ve got everything in it uh got my rings off my hands are clean so I’m just going to mix this up now you can put if you want peppers in.
Yours whatever seasonings you want in yours then you put it in it um you can also put onion powder in it you can make it Italian by putting Italian seasonings you can make it bar barbecue by putting barbecue seasonings and instead of the tomato sauce you can put barbecue sauce in it just ever how you want to do yours then that’s what you should.
Do this is just the way we like it we just kind of like a plain and simple meatloaf all right going to take me a minute to get this all Incorporated all right y’all I’m GNA put this in my casserole dish now this is a quick simple just easy plain meatloaf doctor yours up the way you.
Want to but this is just the way we like it right here and if you follow this recipe it will be good all right that is my meatloaf right there so I’m going to wash my hands then I’m going to put it in my uh oven and because it’s not in a loaf I think it’s going to cook in like 35 or 40 minutes.
Because it’s not real thin I mean it’s not real thick it’s kind of thin but I’ll keep a check on it and about 10 minutes before it gets done I’m going to make a topping to go on it so uh about 10 minutes before it gets done we’ll come back I’ll show youall how to make my topping it’s also sugarfree and uh so we’ll be.
Back okay so we’re making the sauce we are making the topping for it right now all right I’m putting one cup we like a lot of sauce on ours I’m putting one cup of my tomato sauce I’m going to put one teaspoon of garlic powder that’s one teaspoon cuz the first was a scant it was but I didn’t have a.
Full uh teaspoon now I’m going to put three tablespoons I’m going to start off with two 2 tablespoons of Wier sheer one teaspoon of onion powder now you can put raw onions chopped minced up real finely you can put that in here if you want to all right going mix this.
Up now I’m using um swp that out but I’ll use the other end now this is my brown Stevia we like our sweet so I’m going to start out with two tablespoons of my brown s Stevia mix it up real good and I’m going to taste of it and if I need to sweeten it up a.
Little bit you can use sugar-free ketchup and you won’t have to put the stevia in it you use sugar-free ketchup the Wier Shear garlic and onion powder and that’ll be sweet and you won’t have to uh use the tomato sauce and you won’t have to use the stevia you forgot to buy unsweeten ketchup this week I did I don’t have any all right I’m going to.
Put one teaspoon so that’s two tablespoons and one teaspoon of brown stevia needed to be just a little bit sweeter all right it’s got plenty of Wisher sheer that was two tablespoons one teaspoon of onion one teaspoon of garlic one cup of um tomato.
Sauce Perfect all right it’s got to be finger good hasn’t it it does finger good uh soon as our meatloaf gets ready then I’m going to put this on it and we’ll be back that was quick grandama it was all right I’m putting my sauce over my meatloaf like this all right now you can now like I say we can we like a lot of.
Sauce you can half this you don’t have to put this much sauce in yours over yours if you don’t want to this is just what we like now see how quick that was I’m going to put this back in the oven for like 10 or 15 more minutes just kind of let that that topping just cook a little bit and caramelize and then.
We’ll be back you can call me anytime but mostly when it’s time to eat y’all look at this m you talking about some good meatloaf look at that texture come on come on come on I want a taste all right baby I love meatloaf it’s one of my favorite I’m not a ground beef eater but.
I love meatloaf isn’t that crazy your sauce hit it right in the face slapped it right in the face and that almond flour I mean that coconut flour the eggs a great binder let me show you a great binder see that that texture you don’t bring it back I’m going to get into this.
One and when you get a little bit of that sauce now a lot of times I’ll make extra sauce just so we can have it on the side so good isn’t that good take it out of the refrigerator cold make your sandwich out of it meat L sandwich low glycemic load weight Maintenance Weight.
Loss so good good for you food feeds the family family feeds the heart God feeds the soul make you some meat love so good mhm M that’s good see y’all next time
