Delicious and healthy vegan curry with veggie meatballs. This flavorful dish features sweet potatoes, lentils, and a blend of aromatic spices. Try it now!
Delicious Jamaican-Style Vegan Meatball Curry: Healthy, Oil-Free, and Gluten-Free!
This is a recipe video by 360 Cookware featuring a delicious and healthy vegan curry with veggie meatballs. The video starts with a special discount code for viewers to get 25% off on their Jelly Roll Pan and 6 Qt Stock Pot.
The ingredients for the curry include diced sweet potatoes, curry, minced garlic, diced onion, finely chopped jalapeno, allspice, thyme, salt, water, and lentils. The veggie meatballs are made with veggie ground and various binding methods. Two alternative methods are provided, one for a basic texture and another for firmer meatballs.
The instructions include making the veggie meatballs by combining the veggie ground with the chosen binding ingredients, allspice, and thyme. They are then rolled into balls and baked. For the curry, onions, minced garlic, and jalapeno are sautéed with water, followed by the addition of dry spices. Lentils and water are added next and cooked until the lentils start to soften. Finally, the sweet potatoes are added with water and simmered until soft.
The curry and veggie meatballs can be served together by pouring the curry over the meatballs or gently mixing them into the curry. The final step is to allow the curry to thicken slightly before enjoying this delicious and nutritious vegan dish.
Simple Vegan Meatball Curry Jamaican-Style! Oil-Free, Gluten-Free | Video Transcript
All right so this right here is a big old bowl of delicious Jamaican style meatball curry made healthy vegan Style no oil no wheat no refined sugar and no rice it’s full of flavor and perfect for this time of the year and today I’m going to show you how to make it okay so for those of you who have.
Never seen my show before all the dishes I make on my page are made using no oil no wheat no refined sugar no rice and very few processed ingredients if any now today I’m doing a Jamaican style meatball Curry now for those of you who are used to authentic Jamaican food I want to make sure that I acknowledge that I’m not saying that that’s what.
This is It’s a healthy vegan style meatball Curry but it’s inspired by some Jamaican foods that I’ve had and so I’m using some spices that are very typical uh in Jamaican style food that’s why I’m labeling it that all right so the first thing you’re going to need is some Veggie ground and that’s what I have here now again if you’re new to my.
Channel and you haven’t seen the veggie ground this is what I use to replace ground beef in dishes like this or tacos or pizzas for toppings or whatever the case may be if you need a ground beef substitute this is what you use if you want to see the recipe on how to make this veggie ground you can tap right here and it will show you uh the video.
And the recipe showing how to make a veggie gr all right so the ingredients we’re going to use again are my veggie gram we’re going to use some chickpea flour we’re going to use some thme and some all spice as well as some ground flax seeds and those are ingredients we’re going to use to make our meatballs let’s get started doing.
That so I actually have two methods that I use to buy veggie ground recipes when I’m making things like these veggie meatballs now one method includes celium husk which results in a slightly more stable outcome but I like to use simple ingredients when possible so today I’m just simply going to use some ground flax and some chickpea flour now I will.
Be including both of these methods in the written recipe below so you can choose whichever one suits you and now it’s just a matter of finishing rolling out my veggie meatballs and then getting them onto the pan and into the oven all right so before we get these in the oven I wanted to take a minute to mention that a lot of people have.
Written me and asked me about a particular brand of cookwar that I use so I thought I would share with everyone if you look below the video in the description you’ll see a link to the company as well as a discount code healthy vegan that gets you 25% off if you decide to order anything now I take recommendations very very seriously so.
If I recommend it I truly believe in it this is top quality wellb built um cookware stainless steel non-toxic so if you’re interested you can check it out all right let’s get these in the oven okay so I’ve got my veggie meatballs in the oven the next thing we’re going to do is put together our Curry while they’re cooking here’s what we’re going.
To use to do that we’re going to use some sweet potatoes a yellow onion some curry powder some brown lentils some all spice some garlic and some thyme we’re going to combine all these things and make a delicious Curry let’s get to it so I’m going to peel and cut my sweet potatoes in the large pieces this way I can be sure that they won’t disintegrate.
And they’ll add plenty of texture and flavor to this dish okay so the next thing we’re going to do is get our garlic and our onions cooking now typically you would add some oil in your pan and start sautéing them that way of course this is oil free cooking so we’re not going to do that I’m going to use the most simple of all.
Ingredients water you could use a vegetable broth here as well but I’m keeping it really simple so I’m going to add my water to the pan now so once my water is simmering I’m going to add my diced onions and my crushed garlic and I’ll just water sauté these until they’re nice and soft as I mentioned before no oil.
Needed okay so I’ve been cooking my onions and my garlic and the onions are nice and soft now so it’s time to add our spices uh so we’re going to go ahead and add our curry powder our time and our all spice and we’re going to get these mixed in uh with our onions get them mixed in.
Really well so once I’ve added my spices I’m going to add a little more water uh because we don’t want our spices to burn and the water will help prevent that then I’m going to add my lentils and some more water to cook them in if you’re enjoying this video please like And subscribe below okay so now I’ve got my lentils.
Added and mixed in and I bought them to a boil now the next thing I want to do is get my top on and just let them simmer a little bit until they get slightly soft all right so let’s take a look and see what we have here oh yeah this looks like it’s where we.
Wanted the skin of the Len is starting to break up a little bit um which means that it’s about where we wanted to be we’re going to go ahead and add our sweet potatoes at this point and get those mixed in as well okay so once we’ve added our sweet potatoes to the pot we will add the rest of our water now we may need to add more.
Water as we go to adjust for the consistency uh then we’ll cover the pot and just let it simmer all right so I’ve been cooking this for about 20 minutes now let’s see what we have here all right okay this looks perfect it looks really good and what I’m trying to do here basically when I’m cooking this is I want the sweet potatoes to start to.
Uh release their starches now you don’t want to get them really mushy to where they’re just kind of just disintegrate um but you do want them to um to get really soft so they release the starch um and that really helps the Curry get this nice thick um texture to it which is what we’re going for and I think um I think we’re just about there so once our.
Sweet potatoes are cooked until they’re just soft it’s time to give them a mix and allow the outer part of our sweet potatoes to break down slightly so that they can thicken and flavor the curry all right so now I’m bringing my veggie meatballs back in I’ve already cooked those so we’re ready to put those um into the curry I mentioned a pan.
Earlier this beautiful pot also is available um in the description below so you can check it out there all right so let’s let’s put our uh veggie meatballs into our Curry here if you’re enjoying this video please like And subscribe below all right so now I’m just mixing my veggie meatballs into my Curry and.
I’m being gentle when I do it again I use a really simple method for putting these together um I didn’t use ayum husk and so I need to be a little more delicate than I would had I used that U but this is looking great these are looking really good okay so the last thing I’m going to do is transfer this delicious Curry into.
A serving dish and then I’m going to garnish it with some ch green onions it looks great it smells great this is such a flavorful hearty dish can’t wait to try it all right so there’s only one thing left to do I know you know what it is we’re going to give it a.
Taste delicious so if you’re new to my channel and you’re wondering how to find the recipes to the cooking shows like the one you just watched look below the video and tap on the word more and then you’ll see the beginning of the recipe tap on the word more a second time and you’ll see the full recipe and then you can begin.
To make your own thanks for watching
