Indulge in these simple fudgy vegan brownies—oil-free, refined sugar-free, gluten-free, and packed with high protein for a guilt-free treat!
Deliciously Healthy Indulgence for Every Diet!
This recipe features a delightful and nutritious treat made with raw pumpkin seeds and cacao powder, creating a wholesome dessert that is both plant-based and free of fillers. The ingredients include 1 cup of raw, unsalted pumpkin seeds, ¼ cup of cacao powder, and a few other simple components such as date syrup, vanilla extract, and unflavored protein powder. The combination not only adds a rich chocolate flavor but also enhances the nutritional profile of the dish, making it an excellent choice for health-conscious individuals.
The preparation is straightforward: begin by processing the pumpkin seeds into a fine grain without turning them into butter. Then, combine them with the cacao powder and optional salt before adding the wet ingredients, including date syrup and water. The addition of protein powder and baking soda helps achieve a perfect texture. After pouring the batter into a lined loaf pan, it’s baked until set. The result is a deliciously fudgy treat that can be enjoyed on its own or topped with chocolate chips for extra indulgence.
Indulge Guilt-Free: Decadent Brownies Packed with Plant-Based Goodness!
So do you love chocolate do you really love chocolate because if you do you’re going to love these These are healthy vegan hot protein brownies and they’re made just the way I like them soft and fudgy in the middle and of course I did in healthy vegan style using no oil no wheat and no refined sugar and today I’m going to show you how to make your.
own all right so let’s talk about the ingredients that we’re going to use to to make these high protein chocolate chip brownies um we’re going to start with some pumpkin seeds uh we’re going to use pumpkin seeds as our flour we’re going to take these and grind them up into a flour and this is going to be our.
Base now pumpkin seeds are super healthy as a lot of you might know they’re very high in zinc which can be hard to get sometimes um on a plant-based diet so lots of zinc here iron and um they have a lot of Lucine also and Lucine can be tough to get on a plant-based diet um we’re going to be using some uh compliment protein now complement.
Protein powder is the type of protein powder that I use you know I’m super active I’m over 40 and so both of those things together even though I eat a super healthy diet I feel like I need more protein to be able to build muscle and to just be optimal uh compliment is the brand that I use because it’s super clean it’s been tested to be below the.
Prop 65 standards for cadum lead Mercury and arsenic um also it has a very good amino acid profile the two amino acids that can be particularly difficult to get on a plantbase side it or Lucine which it takes to build muscle and then also lysine and it it focuses on both of those amino acids so this is a great protein powder you can check the.
Description below and go and check out this protein powder if you feel like you want to purchase some you can use my code healthy vegan to get a discount okay so pumpkin seeds protein powder this is here uh we’re going to use some date syrup use a little bit of water some cacao powder now I’m using cacao powder you could use cocoa powder um and.
And get the same result here I’m using some date sweetened chocolate chips a lot of people ask me where I get my date sweetened chocolate chips I typically buy them from Whole Foods or from online but that’s the only type that I buy is either unsweetened completely which are a little too bitter for most people but I’ve learned to adjust to them or in.
This case date sweet and chocolate chips uh we’re going to use some vanilla and some baking soda and these are all the ingredients we need to make these delicious hot protein chocolate chip brownies let’s start putting them together okay we’re going to start by blending our pumpkin seeds all right so now I’ve got my.
Pumpkin seeds ground I want to show you what it looks like because it’s really important to get your uh pumpkin seeds ground really finely like this um if you don’t then it can make your brownies have a little bit of a grainy texture which is not what we’re going for we want them to be nice and smooth and somewhat fudgy so you want to make sure.
That they’re ground really finely all right on to the next step and and the next step is I’m just going to add my cacao powder and then give it a quick mix all right so next step is I’m going to add my uh date syrup my vanilla and my water and blend those with the mixture really well before adding the other ingredients so let’s do that.
Now okay so once you have the ingredients in the food processor you want to blend it until it’s nice and smooth before adding the next ingredients okay so now I’ve got all my ingredients Blended really well the last two things I’m going to add is my protein powder and my baking powder correction this is actually.
Baking soda and not baking powder okay so now I’ve got my batter mixed it’s the right consistency here and now I just want to get it into my pan top it with some chocolate chips and then we’ll get it in the oven now sometimes when making these brownies the batter won’t be quite as thick as what you’re seeing here but the results are.
Just as fudgy and just as delicious if you’re enjoy this video please like And subscribe below okay so that’s that so I’ve got my batter in the pan I’ve got my chocolate chips on top now it’s just a matter of giving it a bake letting it cool and then it’s time to cut and taste all right and that’s it these easy high protein brownies have about 7 g of.
Protein each which is a nice addition as a dessert or a snack all right and our brownies are done and look at these they look absolutely delicious made just the way I like them guys salt and fudgy in the middle but it’s not the look that truly tells you the story it’s the taste that’s just how I like it fudgy in.
The- Middle if you like delicious brownies they’re nice soft and fudgy and a high protein snack Allin one you got to make these guys trust me you won’t be disappointed you absolutely love them so delicious all right if you’re new to my channel and you’re wondering how to find the recipes look below the video and tap on the word more and you’ll see the.
Beginning of the recipe tap on the word more a second time and you’ll see the full recipe and then you can begin to make your own thanks for watching
