Discover gut healthy, simple gluten-free, dairy-free recipes for Ramadan Day 8. Try vegan beans patties and more delicious dishes today!
Belly-Friendly Recipes for a Healthy Ramadan
Today we will see how the first day of Ramadan went, with chaotic and exhausting moments, but also with delicious recipes prepared for iftar. In this video, we get a glimpse of the African cuisine and food preparation for this special time of the year.
The video showcases the process of making traditional Nigerian dishes such as akara and fried rice, as well as other delicious and healthy recipes. It’s a great opportunity to learn more about African cuisine and get inspired to try new recipes at home.
Delicious and Nourishing Plant-Based Recipes for a Vibrant Ramadan Day 8!
d hello guys welcome to my channel welcome to Ramadan day Serv yeah if you’re new here hi I’m Fatima if you’re an old subscriber thank you so much for coming back so to this menu is just a.
Basic food it’s just rice and beans then um whe salad by the side then palm oils too yeah then drink made with rice white rice so that’s basically what we are making today nothing like much or cereal or anything just this basic things so yeah I earlier I also earlier prayed my Zur and read my Quran let me show you a little bit of.
That d I also visited a supermarket that just open nearby and I bought three things just soy sauce and some b r and some deodorant that’s the only thing that I.
Bought but I film a little little bit of that also let me show you a little bit of that I ate my lunch and that’s my sister going back to school they Dro me at the supermarket so now I’m just going to pray my acid prayer and then start working not and serious because we’re not cooking.
Anything serious I’m just doing the basic thing so I’m going to start cooking by five I’m just going to rest at the moment so just come along and see what what is going to happen let’s go so I prayed my ass prayer then I went to make the charcoal fire I added water so that to start prepping for the rice.
That I’m going to make I also watered my small garden that’s um lemong R mint leaves some Rosemary some time and the other spice that I don’t know the name because I’m not the one that bought it I also started growing um coriander that’s in that little black bag to start poking heads like I saw.
Three head GRS they’re very tiny but that’s a little bit of progress I pluck some Rosemary and some Diamond the other SP so that I’ll start prepping for cooking update oh God so we will be adding custard and aara that’s it so come along I went in there remove the chicken I’m going to use so I pounded some um.
Garlic and the herbs that I just pluged as time Rosemary and the other Lea that I don’t know the name so I pound them all together the I washed them first as you can see it’s from a strainer that I added it to the pestel and water to the pastel and M no fake English sorry so I I added the meat on the stove I added the thing that I.
Pounded I added seasoning that’s some spices that I added first inside and the things that I pounded some salt some water and I cover it and allow it to start boiling and perect so that it will cook perfectly because I’m not going to fry it for some reason I forgot to fry like not Del Li Tre but I forgot to fry it so I washed.
The beans added it to the instant pot that’s the pressure cooker then I went outside and added to the charcoal fire added some water enough to cook it and P BS um to enough to cook it and to cook my rice because I’m going to cook the rice inside mix in the juice with this um beans so I went.
And check on my chicken it started boiling already so I pounded some mix of tomatoes Frozen Tomatoes Frozen bell peppers and Frozen Scotch Bonet I pondered them crossly because I want to bite um I wanted the Sho to have some bite inside to be like chunky not smooth so I left it there then I went.
Outside to pip boil the rice added the rest of the water mix everything well then and came inside and pack my pepper mix inside the pr fan Prime pan then I added it to the fire so that it just like the water would drain a little bit because I don’t want the Tomato water tomato water sorry why am I faking my English so I added it on the.
Fire mix everything well cover it and then went to wash my rice after washing the rice I went outside and added the wash rice to the beans I was cooking if you can notice the water is a little bit darker so that’s what I wanted to achieve because this way.
Cooking rice and beans taste so tasty you would you will not add any seasoning it tastes so good because of the juices that mixed together so I cover it and allow it to steam I went to check on my stew water has start draining already so I’m going to add my palm oil added the pal oil to the pan mix everything well cover it so that it will start frying.
And the water will drain more I also grated my onions because this is the perfect recipe for St if you added if you add grated onions to it smells so good so I grated my onions using my favorite grater I added um the chicken stock and the meat and I don’t know why I added.
The meat at this point you not supposed to add the meat at this point until it’s finished seasoning it but I still added it for some reason I’ll still remove it if you are going to see that in a bed makes everything well added in some spices add in some seasonings tasted if it’s like a little bit sour just add in baking soda I also add in.
My um grated onions inside but also um pounded garlic and some fresh herbs that I founded earlier adding some baking soda because it was too sour and I don’t want that not me personally my mom don’t want that and my dad don’t want that also so I add in this pice that I pounded earlier mix everything well so that it will incorporate if you can see.
It’s forming because it’s the reaction of the baking soda I add in some um seasonings also mix everything well add in the meat cover it and allow it to cook mix everything well together and I cover it and allow it to cook that’s it I covered and allow it to cook I went and check on my rice is already done as.
You can see I brought it inside also so my stew is done I off the fire and yeah that’s it how we make a perfect chunky stew it tastes more good like this than the smoother one because that one doesn’t have any good taste so I started on my drink that I created I was just literally thinking like about this recipe the for the day because I.
Have those ingredients like I have soaked rice already you just going to soak white rice adding mint leaves adding some ginger that’s fresh ginger adding a little bit of lime don’t add too much add to your taste because I don’t like anything to be too sour but yeah I add in some water as well as you can see it’s a.
Pure water and it also added some accident is all over me so this um juice slash drink is so is a god healthy drink so so healthy and it tastes so good and refreshing blend everything together and then strain it with a clean cheese cloth so that you don’t have any residue or shaft of the rice mix everything well together add any sweetener of your.
Choice but I added sugar to mine then you refrigerate it I also use cold water to blend this so you refrigerate it if you want so I brought in my rice bag because it was done I went back to my juice added in some sweetener of my choice mix everything well store it in the container and added it to the fridge clean the things that I.
Use like I said I just developed this recipe like 3 days ago for some reason but it tastes so good oh my God and it’s a healthy option so refreshing got healthy and all that so just pack it in a comfortable container that you’re comfortable with and store it in the fridge that’s it like it can last you.
Like for days if you want you can also add preservatives because I added fresh things inside so that it w SP quickly but it’s good so I also blend in the washed beans some Scotch Bonet mix in with water for the beans cake that’s the aara mix it to a smooth paste add it to a bowl add a.
Little bit of salt bat it very well so that it will be fluffy then you fry it in the oil this one is also good it tastes good with custard because I’m going to be making custard today it tastes good with Millet pudding it tastes good with peanut butter pudding it tastes good alone you can take it with tea I see some people.
Taking it with tea but that’s weird you can also eat it as a sandwich instead of adding um meat if you are a vegan or a vegetarian you can add it at the center of your bread oh my God it tastes so good if especially if you eat it with um you accompanying it with tea or a hot chocolate it tastes so good it acts as a Patty that’s a Patty of.
Meat so if you’re vegan you can eat this like it’s so so tasty so I’m done making my custard perfect way of making a custard is by mixing the raw custard very thick then adding your hot piping boiling water on top and mixing it very well and that you’re done I added in the paste of jakura so now I am done with all the.
Cooking and I cleaned the kitchen let me show you that yes so now I’m going to go and pray then after that I’ll eat I’ll will eat dinner then I’ll keep resting yeah come along I also ate my dinner as you can see yeah so I just finished eating like a while ago I prayed my mrib I know I’m going to pray Isa but I’m lit I’m.
Feeling a little bit under the weather I have a headache for some reason so I’m going to take parasit mod I also did my ablution and wash my face separately before doing the ablution I’m going to do do my skin care after my prayers and go to bed because I’m so exhausted I’m not even going to have the time to edit this Vlog till tomorrow.
Morning I’ll edit it tomorrow morning quickly then post it tomorrow because I don’t have the energy now but I’m going to post the Tik Tok that I post every single day um yeah I post um daily activities of myself on Tik toac like day in the life like a very few clips that I gather every single day to post every single.
Day of Ramadan so I think I I’m going to put my username under so that if you are interested you can go and follow but yeah I’m going to go to bed now please if you enjoy today’s video don’t forget to hit the like button subscribe to the channel and be part of the team and I will see you tomorrow bye-bye.
